{"title":"Gym Based Training Programs","description":"","products":[{"product_id":"the-hyper-focused-glute-program-road-to-olympia-edition","title":"The Hyper-Focused Glute Program – Road to Olympia Edition","description":"\u003ch3 data-start=\"76\" data-end=\"216\"\u003e💪 Sculpt Your Glutes Like a Pro \u003c\/h3\u003e\n\u003cp data-start=\"218\" data-end=\"383\"\u003eThis isn’t just another glute workout — it’s \u003cstrong\u003e\u003cem data-start=\"263\" data-end=\"268\"\u003ethe\u003c\/em\u003e\u003c\/strong\u003e elite-level training protocol that IFBB Bikini Pro Holly T. Baxter is personally following on her Road to Olympia.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"544\"\u003eWhether you're training to compete or simply want strong, shapely, and functionally powerful glutes, this science-backed program is your blueprint for results.\u003c\/p\u003e\n\u003ch3 data-start=\"546\" data-end=\"565\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"568\" data-end=\"677\"\u003e\n\u003cstrong data-start=\"568\" data-end=\"618\"\u003e36 Glute Med Sets \/ 15 Glute Max Sets per Week\u003c\/strong\u003e\u003cbr data-start=\"618\" data-end=\"621\"\u003eSpecifically structured for symmetry, lift, and shape.\u003c\/li\u003e\n\u003cli data-start=\"680\" data-end=\"805\"\u003e\n\u003cstrong data-start=\"680\" data-end=\"707\"\u003eTargeted Glute Training\u003c\/strong\u003e\u003cbr data-start=\"707\" data-end=\"710\"\u003eCombines high-load full-range exercises with low-load abductions for total glute development.\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"960\"\u003e\n\u003cstrong data-start=\"808\" data-end=\"836\"\u003eSmart Volume for Balance\u003c\/strong\u003e\u003cbr data-start=\"836\" data-end=\"839\"\u003eIncludes hamstrings, quads, and shoulders with strategic volume to support balance without detracting from glute gains.\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"1060\"\u003e\n\u003cstrong data-start=\"963\" data-end=\"993\"\u003eMinimal Upper Body Fatigue\u003c\/strong\u003e\u003cbr data-start=\"993\" data-end=\"996\"\u003eKeeps recovery sharp and energy focused where it matters most.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned using cutting-edge hypertrophy science and Holly’s decade-plus experience as a dietitian and physique coach, this program brings you the exact structure she’s using in her own prep — now available for you.\u003c\/p\u003e\n\u003ch3 data-start=\"1283\" data-end=\"1303\"\u003e🔥 Who It's For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1306\" data-end=\"1357\"\u003eBikini \u0026amp; physique athletes chasing pro-level glutes\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1357\"\u003eIntermediate to advanced lifters ready to level up\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1357\"\u003eWomen who want strong, aesthetic glutes with balance and proportion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1487\" data-end=\"1517\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1520\" data-end=\"1557\"\u003eImproved glute symmetry and roundness\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1557\"\u003eNoticeable lift and shape from strategic overload\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1557\"\u003eEnhanced mind-muscle connection through focused reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1671\" data-end=\"1822\"\u003e🧠 Built by Holly T. Baxter — Author of \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-complete-exercise-guide-to-muscle-hypertrophy\"\u003e\u003cstrong\u003e\u003cem data-start=\"1711\" data-end=\"1762\"\u003eThe Complete Exercise Guide to Muscle Hypertrophy\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e, 2x Natural World Champion, IFBB Bikini Pro\u003c\/p\u003e\n\u003cp data-start=\"1829\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1829\" data-end=\"1891\"\u003eTransform your training. Build your Olympia-worthy glutes.\u003c\/strong\u003e\u003cbr data-start=\"1891\" data-end=\"1894\"\u003eShop now and take the next step in your evolution.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49022226006293,"sku":"","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HyperFocusedGlutesPart1.jpg?v=1750719359"},{"product_id":"fit-muscular-beginner-physique-program","title":"Fit \u0026 Muscular – Beginner Physique Program","description":"\u003ch3 data-start=\"76\" data-end=\"216\"\u003e💪 \u003cmeta charset=\"utf-8\"\u003eBuild Strength, Improve Fitness \u0026amp; Sculpt a Balanced Body\u003c\/h3\u003e\n\u003cp data-start=\"312\" data-end=\"615\"\u003eReady to get fit and feel strong? The Fit \u0026amp; Muscular Beginner Physique Program is the perfect entry point for those new to structured training. Designed by Holly T. Baxter, this 5-day program helps you build lean muscle, increase endurance, and develop a solid foundation for long-term physique success.\u003c\/p\u003e\n\u003ch3 data-start=\"617\" data-end=\"636\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"639\" data-end=\"688\"\u003e4 Evidence-Based Resistance Workouts per Week\u003cbr\u003e\u003c\/strong\u003eIncludes 1 lower body, 1 upper body, and 2 full-body sessions to train all major muscle groups evenly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"798\" data-end=\"828\"\u003eCardio Built for Beginners\u003cbr\u003e\u003c\/strong\u003eA simple, effective cardio plan to boost endurance and support fat loss—without draining your energy.\u003c\/li\u003e\n\u003cli data-start=\"937\" data-end=\"1074\"\u003e\n\u003cstrong data-start=\"937\" data-end=\"971\"\u003eTotal-Body Strength Foundation\u003c\/strong\u003e\u003cbr data-start=\"971\" data-end=\"974\"\u003eSmart training volume that supports balanced muscle development for a more athletic, fit physique.\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1209\"\u003e\n\u003cstrong data-start=\"1077\" data-end=\"1104\"\u003ePerfect for New Lifters\u003c\/strong\u003e\u003cbr data-start=\"1104\" data-end=\"1107\"\u003eNo fluff, no guesswork—just expert programming that helps you feel confident and capable in the gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1216\" data-end=\"1236\"\u003e🔥 Who It's For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners ready to start a structured strength program\u003c\/li\u003e\n\u003cli\u003eAnyone looking to build muscle while improving general fitness\u003c\/li\u003e\n\u003cli\u003ePeople who want a sustainable, science-backed plan to get in shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1434\" data-end=\"1464\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1467\" data-end=\"1510\"\u003eNoticeable strength and energy improvements\u003c\/li\u003e\n\u003cli data-start=\"1513\" data-end=\"1552\"\u003eLean muscle growth across the full body\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1598\"\u003eBetter cardio endurance and workout stamina\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1605\" data-end=\"1804\"\u003e🧠 \u003cstrong\u003eProgram by Holly T. Baxter\u003c\/strong\u003e — Dietitian, IFBB Bikini Pro, and founder of BiaFit™. With over a decade of coaching experience and a science-based approach, Holly helps you train smarter from day one.\u003c\/p\u003e\n\u003cp data-start=\"1811\" data-end=\"1918\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1866\"\u003eStart strong. Build muscle. Transform your fitness.\u003c\/strong\u003e\u003cbr data-start=\"1866\" data-end=\"1869\"\u003eShop now to begin your beginner-friendly journey.\u003c\/p\u003e\n\u003cp data-start=\"1829\" data-end=\"1944\"\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49023328518421,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/NewGraphics_768x432px.png?v=1750802951"},{"product_id":"strong-fit-muscular-program","title":"Strong, Fit \u0026 Muscular – Advanced Physique Program","description":"\u003ch3 data-start=\"76\" data-end=\"216\"\u003e🏋️ Train Like an Athlete | Build Strength, Power \u0026amp; Performance\u003c\/h3\u003e\n\u003cp\u003ePush your limits with the Strong, Fit \u0026amp; Muscular Program—a 6-day advanced training system designed by IFBB Bikini Pro and sports dietitian Holly T. Baxter. This comprehensive program blends strength, hypertrophy, cardio, and mobility work to help you build a strong, athletic, and functionally fit physique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Strength \u0026amp; Core Training\u003c\/strong\u003e\u003cbr\u003eCompound lift-focused strength days to build power and reinforce stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertrophy for Symmetry \u0026amp; Muscle Growth\u003c\/strong\u003e\u003cbr\u003eTwo total-body sessions targeting balanced development and aesthetic proportion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Intensity Interval Training (HIIT)\u003c\/strong\u003e\u003cbr\u003eDesigned to test your engine and increase cardiovascular capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHybrid Functional Conditioning\u003c\/strong\u003e\u003cbr\u003eMovement-based workout to improve athleticism, performance, and power output.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Recovery Protocol\u003c\/strong\u003e\u003cbr\u003eIncludes LISS cardio + mobility to support recovery, flexibility, and longevity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced lifters ready for a challenge\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts who want to train like athletes\u003c\/li\u003e\n\u003cli\u003eAnyone aiming to enhance strength, size, movement quality, and overall fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSignificant strength gains and improved athleticism\u003c\/li\u003e\n\u003cli\u003eBetter muscular balance, symmetry, and definition\u003c\/li\u003e\n\u003cli\u003eEnhanced cardio endurance, mobility, and functional performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eCreated by Holly T. Baxter\u003c\/strong\u003e — author of The Complete Exercise Guide to Muscle Hypertrophy and founder of BiaFit™, where evidence-based programming meets real-world results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with purpose. Build muscle with precision. Move with power.\u003c\/strong\u003e\u003cbr\u003eShop now and elevate your performance.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49023345885461,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/strong_fit_muscular.png?v=1750805662"},{"product_id":"bikini-blueprint-5-day-advanced-part-2","title":"Bikini Blueprint - 5 Day Advanced - Part 2","description":"\u003ch3 data-end=\"216\" data-start=\"76\"\u003e🏋️ \u003cmeta charset=\"utf-8\"\u003eSculpt \u0026amp; Refine Your Physique with Strategic Muscle Targeting\u003c\/h3\u003e\n\u003cp data-end=\"674\" data-start=\"318\"\u003eTake your training to the next level with \u003cstrong data-end=\"387\" data-start=\"360\"\u003eBikini Blueprint Part 2\u003c\/strong\u003e, a fresh 5-day training split designed to accelerate results while maximizing recovery. Created by IFBB Bikini Pro Holly T. Baxter, this advanced program is your roadmap to shaping a strong, aesthetic, and balanced physique with an intentional focus on glute and lower body development.\u003c\/p\u003e\n\u003ch3 data-end=\"695\" data-start=\"676\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Day Training Split for Optimal Recovery \u0026amp; Results\u003c\/strong\u003e\u003cbr\u003eo    Day 1: Lower Body \u0026amp; Shoulders\u003cbr\u003eo    Day 2: Back \u0026amp; Glutes\u003cbr\u003eo    Day 3: Chest, Arms \u0026amp; Core\u003cbr\u003eo    Day 4: Lower Body\u003cbr\u003eo    Day 5: Shoulders \u0026amp; Glutes\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute-Centric Lower Body Days\u003c\/strong\u003e\u003cbr\u003eTargets your glutes, hamstrings, and quads to build strength and shape from every angle.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Upper Body Volume\u003c\/strong\u003e\u003cbr\u003eDesigned to enhance proportion and support total physique symmetry.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Programming\u003c\/strong\u003e\u003cbr\u003eBuilt to break plateaus and challenge advanced lifters while preserving recovery and performance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1297\" data-start=\"1277\"\u003e🔥 Who It's For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1358\" data-start=\"1300\"\u003eAdvanced trainees progressing from Bikini Blueprint Part 1\u003c\/li\u003e\n\u003cli data-end=\"1358\" data-start=\"1300\"\u003eWomen looking to refine aesthetics and improve muscular balance\u003c\/li\u003e\n\u003cli data-end=\"1358\" data-start=\"1300\"\u003eBikini competitors or those wanting stage-level glute development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1529\" data-start=\"1499\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1591\" data-start=\"1532\"\u003eGlute and hamstring growth with noticeable lower body shape\u003c\/li\u003e\n\u003cli data-end=\"1591\" data-start=\"1532\"\u003eImproved upper body tone and symmetry\u003c\/li\u003e\n\u003cli data-end=\"1591\" data-start=\"1532\"\u003eIncreased training intensity without burnout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1855\" data-start=\"1685\"\u003e🧠 Designed by Holly T. Baxter — dietitian, IFBB Pro, and founder of BiaFit™. Holly's approach to advanced hypertrophy blends science and strategy for real-world results.\u003c\/p\u003e\n\u003cp data-end=\"1996\" data-start=\"1862\"\u003e\u003cstrong data-end=\"1949\" data-start=\"1862\"\u003eStrategize your splits. Train with precision. Build muscle in all the right places.\u003c\/strong\u003e\u003cbr data-end=\"1952\" data-start=\"1949\"\u003eGet it now and level up your physique journey.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49025022853397,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/11.png?v=1750894919"},{"product_id":"ms-bikini-olympia-part-6","title":"Ms. Bikini Olympia - Part 6","description":"\u003ch3 data-start=\"76\" data-end=\"216\"\u003e👙 Train Like a Pro | Prep with Holly for the 2025 IFBB Bikini Season\u003c\/h3\u003e\n\u003cp data-end=\"542\" data-start=\"249\"\u003eFollow Holly T. Baxter’s exact plan as she preps for her first IFBB Pro Bikini show of 2025! \u003cstrong data-end=\"373\" data-start=\"342\"\u003eMs. Bikini Olympia – Part 6\u003c\/strong\u003e is the final phase of Holly’s Olympia journey, bringing you an intense, glute-and-shoulder-focused program designed for advanced lifters chasing peak bikini aesthetics.\u003c\/p\u003e\n\u003cp data-end=\"755\" data-start=\"544\"\u003eThis program is all about precision, intensity, and physique refinement—featuring advanced techniques like drop sets and MYO reps to push your muscles to their limit and keep every session challenging and fresh.\u003c\/p\u003e\n\u003ch3 data-end=\"776\" data-start=\"757\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"801\" data-start=\"779\"\u003eReal-Time Pro Prep\u003c\/strong\u003e\u003cbr data-end=\"804\" data-start=\"801\"\u003eThe exact workouts Holly is using to shape her glutes, shoulders, and stage-ready physique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"929\" data-start=\"900\"\u003eGlute \u0026amp; Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"932\" data-start=\"929\"\u003ePrioritizes the key muscle groups that define the IFBB Bikini standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1040\" data-start=\"1008\"\u003eAdvanced Training Techniques\u003c\/strong\u003e\u003cbr data-end=\"1043\" data-start=\"1040\"\u003eDrop sets, MYO reps, and intensity protocols to stimulate maximum muscle growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1165\" data-start=\"1128\"\u003eProgressive Overload with Variety\u003c\/strong\u003e\u003cbr data-end=\"1168\" data-start=\"1165\"\u003eNo plateaus, no boredom—just smart, strategic overload with fresh programming every week.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1286\" data-start=\"1266\"\u003e🔥 Who It's For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1358\" data-start=\"1289\"\u003eBikini competitors and advanced lifters wanting pro-level programming\u003c\/li\u003e\n\u003cli data-end=\"1358\" data-start=\"1289\"\u003eWomen focused on building glutes, shoulders, and aesthetic symmetry\u003c\/li\u003e\n\u003cli data-end=\"1358\" data-start=\"1289\"\u003eFans of Holly who want to train alongside her 2025 season prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1530\" data-start=\"1500\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1563\" data-start=\"1533\"\u003eVisibly lifted, rounder glutes\u003c\/li\u003e\n\u003cli data-end=\"1563\" data-start=\"1533\"\u003eCapped, sculpted shoulders\u003c\/li\u003e\n\u003cli data-end=\"1563\" data-start=\"1533\"\u003eGreater intensity tolerance and training efficiency\u003c\/li\u003e\n\u003cli data-end=\"1563\" data-start=\"1533\"\u003eMotivation from training with purpose and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1854\" data-start=\"1707\"\u003e🧠 \u003cstrong\u003eCreated by IFBB Bikini Pro Holly T. Baxter\u003c\/strong\u003e—author, dietitian, and founder of BiaFit™, with over a decade of coaching and competitive experience.\u003c\/p\u003e\n\u003cp data-end=\"1967\" data-start=\"1861\"\u003e\u003cstrong data-end=\"1929\" data-start=\"1861\"\u003eThis is Olympia prep—let’s build your best bikini physique ever.\u003c\/strong\u003e\u003cbr data-end=\"1932\" data-start=\"1929\"\u003eShop now and train alongside Holly.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49025262682389,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Ms_Bikini_Olympia_-_Part_6.jpg?v=1750897173"},{"product_id":"ms-bikini-olympia-part-2-at-home","title":"Ms Bikini Olympia - Part 2 \"At Home\"","description":"\u003ch3\u003e🏠 No Gym? No Problem. Train Like a Champion, Anywhere.\u003c\/h3\u003e\n\u003cp\u003eBuild the ultimate bikini physique right from home with Ms. Bikini Olympia – Part 2: At-Home Edition, a 5-day program crafted by IFBB Bikini Pro Holly T. Baxter. Designed for lifters with minimal equipment, this program brings high-level physique training into your living room—no machines, no excuses.\u003c\/p\u003e\n\u003cp\u003eFocused on developing strong glutes and sculpted shoulders, this at-home edition uses progressive overload and volume-based techniques to help you achieve the signature Bikini Olympia shape—even without a gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Day At-Home Training Program\u003c\/strong\u003e\u003cbr\u003eBuilt to maximize results with minimal equipment—perfect for bands, dumbbells, and bodyweight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute \u0026amp; Shoulder Focus\u003c\/strong\u003e\u003cbr\u003ePrioritizes lower body lift and upper body aesthetics, while minimizing arm fatigue for a streamlined look.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Overload Without Machines\u003c\/strong\u003e\u003cbr\u003eLeverages tempo work, reps, sets, and range of motion to keep you progressing week after week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Programming\u003c\/strong\u003e\u003cbr\u003eTargets every major muscle group while putting aesthetic symmetry at the forefront.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced lifters working out at home\u003c\/li\u003e\n\u003cli\u003eWomen focused on glutes, shoulders, and overall aesthetics\u003c\/li\u003e\n\u003cli\u003eBikini competitors training remotely or between gym sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger, rounder glutes from high-volume work\u003c\/li\u003e\n\u003cli\u003eCapped shoulders and streamlined upper body\u003c\/li\u003e\n\u003cli\u003eBalanced physique without sacrificing recovery\u003c\/li\u003e\n\u003cli\u003eConfidence training like a pro—anytime, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Created by Holly T. 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Unmatched Results.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre you ready to level up your training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShred with Holly – Part 2 picks up where Part 1 left off—introducing even more challenge, more sweat, and more opportunity to grow stronger—physically and mentally. This \u003cstrong\u003ehigh-intensity gym-based program\u003c\/strong\u003e is built on the principles of progressive overload, combining muscle-building with conditioning to increase strength, energy output, and training efficiency.\u003c\/p\u003e\n\u003cp\u003eEvery session is designed to push your limits while reinforcing discipline, execution, and total-body resilience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Progressive Overload Programming\u003c\/strong\u003e\u003cbr\u003eDesigned to elevate strength, hypertrophy, and cardiovascular demand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Conditioning \u0026amp; Strength Workouts\u003c\/strong\u003e\u003cbr\u003eRaise your heart rate while building lean muscle and endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysique \u0026amp; Mindset Development\u003c\/strong\u003e\u003cbr\u003eTrain with purpose, challenge your limits, and grow through adversity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Progression from Part 1\u003c\/strong\u003e\u003cbr\u003eSeamlessly builds on the structure and strength you developed in Phase One.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifters progressing from Shred with Holly – Part 1\u003c\/li\u003e\n\u003cli\u003eAdvanced trainees looking for intensity, structure, and results\u003c\/li\u003e\n\u003cli\u003eAthletes preparing for a cutting phase or metabolic boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased energy expenditure and metabolic conditioning\u003c\/li\u003e\n\u003cli\u003eImproved muscular endurance and physical resilience\u003c\/li\u003e\n\u003cli\u003eContinued lean muscle development and strength gains\u003c\/li\u003e\n\u003cli\u003eMental toughness and training confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Created by Holly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, Accredited Dietitian, and transformation expert—this program reflects the same principles she uses to shred for stage and challenge her top-performing clients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is more than a workout. It’s your next breakthrough.\u003c\/strong\u003e\u003cbr\u003eDownload Part 2 and unlock your full training potential.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49052934111509,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/shredwithhollyblock2png.png?v=1751923241"},{"product_id":"road-to-bikini","title":"Road to Bikini","description":"\u003ch3 data-end=\"245\" data-start=\"133\"\u003e👙 Sculpt Your Bikini Body with Purpose and Precision\u003c\/h3\u003e\n\u003cp data-end=\"524\" data-start=\"247\"\u003e\u003cstrong data-end=\"284\" data-start=\"247\"\u003eReady to train like a bikini pro?\u003c\/strong\u003e Join IFBB Pro and elite physique coach \u003cstrong data-end=\"343\" data-start=\"324\"\u003eHolly T. Baxter\u003c\/strong\u003e on the \u003cstrong data-end=\"369\" data-start=\"351\"\u003eRoad to Bikini\u003c\/strong\u003e—a results-driven resistance training program designed to help you build the body symmetry, muscle shape, and stage-worthy aesthetics of a true competitor.\u003c\/p\u003e\n\u003cp data-end=\"781\" data-start=\"526\"\u003eThis program strategically emphasizes \u003cstrong data-end=\"601\" data-start=\"564\"\u003eglutes, hamstrings, and shoulders\u003c\/strong\u003e—the signature muscle groups that define a winning bikini physique—while intentionally \u003cstrong data-end=\"727\" data-start=\"688\"\u003ereducing upper body training volume\u003c\/strong\u003e to taper down dominant areas like the back and quads.\u003c\/p\u003e\n\u003cp data-end=\"946\" data-start=\"783\"\u003eWhether you’re working toward your first competition or simply craving a strong, sculpted look, Road to Bikini will help you unlock your next-level transformation.\u003c\/p\u003e\n\u003ch3 data-end=\"972\" data-start=\"953\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul data-end=\"1422\" data-start=\"973\"\u003e\n\u003cli data-end=\"1083\" data-start=\"973\"\u003e\n\u003cp data-end=\"1083\" data-start=\"975\"\u003e\u003cstrong data-end=\"1014\" data-start=\"975\"\u003ePhysique-Refining Training Strategy\u003cbr\u003e\u003c\/strong\u003eAesthetic-based split focused on bikini-specific muscle targets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1083\" data-start=\"973\"\u003e\n\u003cp data-end=\"1083\" data-start=\"975\"\u003e\u003cstrong data-end=\"1119\" data-start=\"1086\"\u003eIntentional Volume Adjustment\u003cbr\u003e\u003c\/strong\u003eLower training volume for back and quads to support symmetry and proportion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1083\" data-start=\"973\"\u003e\n\u003cp data-end=\"1083\" data-start=\"975\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1203\"\u003eProgressive Hypertrophy Approach\u003cbr\u003e\u003c\/strong\u003eEvidence-based structure to grow glutes, shape delts, and carve feminine lines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1083\" data-start=\"973\"\u003e\n\u003cp data-end=\"1083\" data-start=\"975\"\u003e\u003cstrong data-end=\"1351\" data-start=\"1326\"\u003ePro-Level Methodology\u003cbr\u003e\u003c\/strong\u003eMirrors Holly’s personal approach as she preps for the IFBB stage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1449\" data-start=\"1429\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1449\" data-start=\"1429\"\u003eBikini competitors or aspiring athletes\u003c\/li\u003e\n\u003cli data-end=\"1449\" data-start=\"1429\"\u003eLifters focused on body recomposition and balance\u003c\/li\u003e\n\u003cli data-end=\"1449\" data-start=\"1429\"\u003eWomen aiming to sculpt glutes, hamstrings, and shoulders while downshifting upper body dominance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1683\" data-start=\"1653\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1683\" data-start=\"1653\"\u003eEnhanced glute roundness and shoulder definition\u003c\/li\u003e\n\u003cli data-end=\"1683\" data-start=\"1653\"\u003eReduced visual dominance in back and quad muscles\u003c\/li\u003e\n\u003cli data-end=\"1683\" data-start=\"1653\"\u003eAesthetic physique development and improved symmetry\u003c\/li\u003e\n\u003cli data-end=\"1683\" data-start=\"1653\"\u003eA strategic, empowering training journey toward your bikini goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2115\" data-start=\"1922\"\u003e🧠 \u003cstrong\u003eDesigned by \u003c\/strong\u003e\u003cstrong data-end=\"1956\" data-start=\"1937\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and founder of BiaFit™—this program reflects Holly’s evidence-based approach to female physique coaching and long-term aesthetic success.\u003c\/p\u003e\n\u003cp data-end=\"2255\" data-start=\"2122\"\u003e\u003cstrong data-end=\"2182\" data-start=\"2122\"\u003eLet’s go girls—your bikini body is built with intention.\u003c\/strong\u003e\u003cbr data-end=\"2185\" data-start=\"2182\"\u003eDownload the Road to Bikini program and start sculpting with strategy.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49088655687957,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/roadtobikini_e7261bc6-1ab0-4dcb-80d3-3c21573db4ad.png?v=1753408536"},{"product_id":"advanced-bikini-physique-12-week-program","title":"Advanced Bikini Physique - 12 Week Program","description":"\u003ch3 data-end=\"260\" data-start=\"145\"\u003e👙 Build Muscle. Master Technique. Elevate Your Physique.\u003c\/h3\u003e\n\u003cp data-end=\"540\" data-start=\"262\"\u003eReady to sculpt your next-level bikini body? The \u003cstrong data-end=\"347\" data-start=\"311\"\u003eAdvanced Bikini Physique Program\u003c\/strong\u003e is a 12-week, 6-day-per-week training plan specifically designed for experienced lifters who are ready to refine technique, increase volume, and build lean muscle across their entire physique.\u003c\/p\u003e\n\u003cp data-end=\"807\" data-start=\"542\"\u003eWith a focus on \u003cstrong data-end=\"596\" data-start=\"558\"\u003emoderate to high rep ranges (8–20)\u003c\/strong\u003e using \u003cstrong data-end=\"630\" data-start=\"603\"\u003emoderate to light loads\u003c\/strong\u003e, this program is built to enhance your \u003cstrong data-end=\"706\" data-start=\"670\"\u003elifting confidence and execution\u003c\/strong\u003e, helping you consistently train within \u003cstrong data-end=\"776\" data-start=\"746\"\u003eclose proximity to failure\u003c\/strong\u003e—a key factor in muscle growth.\u003c\/p\u003e\n\u003cp data-end=\"862\" data-start=\"809\"\u003eThe program is split into \u003cstrong data-end=\"861\" data-start=\"835\"\u003etwo progressive phases\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"862\" data-start=\"809\"\u003e\n\u003cstrong data-end=\"876\" data-start=\"865\"\u003eBlock 1\u003c\/strong\u003e develops foundational volume and movement control\u003c\/li\u003e\n\u003cli data-end=\"862\" data-start=\"809\"\u003e\n\u003cstrong data-end=\"942\" data-start=\"931\"\u003eBlock 2\u003c\/strong\u003e introduces advanced training techniques to increase challenge, skill, and muscle activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1200\" data-start=\"1036\"\u003eWhether you’re prepping for your next improvement season or ready to dial in your aesthetics, this program delivers the structure and stimulus to help you level up.\u003c\/p\u003e\n\u003ch3 data-end=\"1226\" data-start=\"1207\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1226\" data-start=\"1207\"\u003e\n\u003cstrong data-end=\"1275\" data-start=\"1229\"\u003e12 Weeks of High-Frequency Bikini Training\u003cbr\u003e\u003c\/strong\u003e6 days per week of structured resistance workouts targeting upper and lower body evenly.\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1207\"\u003e\n\u003cstrong data-end=\"1416\" data-start=\"1371\"\u003eModerate to High Rep Hypertrophy Protocol\u003cbr\u003e\u003c\/strong\u003eDesigned to enhance muscular endurance, control, and activation.\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1207\"\u003e\n\u003cstrong data-end=\"1532\" data-start=\"1488\"\u003eProgressive Two-Phase Training Structure\u003cbr\u003e\u003c\/strong\u003eIncludes advanced techniques in Block 2 to keep training fun and challenging.\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1207\"\u003e\n\u003cstrong data-end=\"1656\" data-start=\"1617\"\u003eGlutes, Shoulders \u0026amp; Full-Body Focus\u003cbr\u003e\u003c\/strong\u003eSupports balance and symmetry while driving muscle growth where it matters most.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1768\" data-start=\"1748\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eAdvanced bikini athletes and seasoned lifters\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eWomen looking to build lean muscle with precision\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eAnyone ready to enhance technique, confidence, and body awareness in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1768\" data-start=\"1748\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eIncreased lean muscle mass across all major muscle groups\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eImproved lifting skill, confidence, and execution\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eGreater mind-muscle connection and fatigue management\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1748\"\u003eA physique shaped by consistency and intentional overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem data-end=\"2578\" data-start=\"2414\"\u003e🧠\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003eDesigned by Holly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro and evidence-based coach—this program reflects her exact approach to offseason muscle building and skill refinement for competitors.\u003c\/p\u003e\n\u003cp\u003e\u003cem data-end=\"2578\" data-start=\"2414\"\u003e📌 After this program, Holly recommends transitioning into a Hybrid or Strength-focused program with heavier loads and lower rep ranges for continued progression.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"2658\" data-start=\"2585\"\u003eTrain smarter. Lift with confidence. Build your best bikini physique.\u003c\/strong\u003e\u003cbr data-end=\"2661\" data-start=\"2658\"\u003eDownload the Advanced Bikini Physique Program and start your 12-week transformation.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49089308066069,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/AdvancedBikiniPhysique.png?v=1753445864"},{"product_id":"get-lean-and-train-with-me-phase-1","title":"Get Lean and Train with Me - Phase 1","description":"\u003ch3 data-start=\"135\" data-end=\"269\"\u003e🔥 Build Glutes. Sculpt Legs. Push Your Limits.\u003c\/h3\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003e\u003cstrong data-start=\"271\" data-end=\"305\"\u003eGet ready to train like Holly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003e\u003cstrong data-start=\"308\" data-end=\"348\"\u003eGet Lean and Train with Me – Phase 1\u003c\/strong\u003e is Holly T. Baxter’s most challenging lower body program yet—a high-intensity 5-day training split designed to sculpt \u003cstrong data-start=\"467\" data-end=\"493\"\u003estrong, defined glutes\u003c\/strong\u003e, \u003cstrong data-start=\"495\" data-end=\"514\"\u003equad separation\u003c\/strong\u003e, and \u003cstrong data-start=\"520\" data-end=\"541\"\u003ehamstring tie-ins\u003c\/strong\u003e that pop.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003eThis lower-body dominant program includes \u003cstrong data-start=\"595\" data-end=\"645\"\u003e4 lower body sessions and 1 upper body workout\u003c\/strong\u003e each week, delivering the volume and precision needed to spark serious physique change. Whether you're prepping for a show or chasing elite lower body aesthetics, this program brings the heat.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003eFor best results, pair it with Holly’s recommended \u003cstrong data-start=\"891\" data-end=\"912\"\u003erecovery protocol\u003c\/strong\u003e to support repair, performance, and progression.\u003c\/p\u003e\n\u003ch3 data-start=\"135\" data-end=\"269\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"990\" data-end=\"1014\"\u003e5-Day Training Split\u003cbr\u003e\u003c\/strong\u003e4 Lower Body Days + 1 Upper Body Day designed for intensity and balance.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1094\" data-end=\"1130\"\u003eGlute, Quad \u0026amp; Hamstring Emphasis\u003cbr\u003e\u003c\/strong\u003eFocus on the key muscle groups that define a stage-ready bikini physique.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1211\" data-end=\"1247\"\u003eAdvanced Hypertrophy Programming\u003cbr\u003e\u003c\/strong\u003eHigh volume with targeted isolation work to build, shape, and define.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1324\" data-end=\"1352\"\u003eRecovery-Integrated Plan\u003cbr\u003e\u003c\/strong\u003eIncorporate Holly’s recovery guidance to maximize results and prevent overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced lifters\u003c\/li\u003e\n\u003cli\u003eBikini competitors and serious aesthetic-driven athletes\u003c\/li\u003e\n\u003cli\u003eWomen looking to level up glute and leg development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger, rounder glutes\u003c\/li\u003e\n\u003cli\u003eDefined quads and hamstring tie-ins\u003c\/li\u003e\n\u003cli\u003eImproved lower-body endurance, shape, and balance\u003c\/li\u003e\n\u003cli\u003eA renewed sense of training intensity and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1840\" data-end=\"2038\"\u003e\u003cstrong\u003e🧠 Designed by \u003c\/strong\u003e\u003cstrong data-start=\"1855\" data-end=\"1874\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and creator of BiaFit™—this program reflects her personal offseason leg-focused training blocks used for serious transformation.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2113\"\u003eLet’s build glutes that turn heads and legs that demand respect.\u003c\/strong\u003e\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eDownload Phase 1 and start your lean lower body transformation today.\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2408\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090201354517,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe1.png?v=1753489237"},{"product_id":"get-lean-and-train-with-me-phase-2","title":"Get Lean and Train with Me - Phase 2","description":"\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Bigger Glutes. Stronger Legs. Next-Level Intensity.\u003c\/h3\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e\u003cstrong data-start=\"278\" data-end=\"299\"\u003eWelcome to Part 2\u003c\/strong\u003e of the \u003cstrong data-start=\"307\" data-end=\"337\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—Holly T. Baxter’s most demanding lower body training program yet. This \u003cstrong data-start=\"416\" data-end=\"440\"\u003e5-day training split\u003c\/strong\u003e includes \u003cstrong data-start=\"450\" data-end=\"484\"\u003e4 targeted lower body sessions\u003c\/strong\u003e and \u003cstrong data-start=\"489\" data-end=\"513\"\u003e1 upper body workout\u003c\/strong\u003e, designed to build \u003cstrong data-start=\"533\" data-end=\"547\"\u003ebig glutes\u003c\/strong\u003e, \u003cstrong data-start=\"549\" data-end=\"567\"\u003epowerful quads\u003c\/strong\u003e, and \u003cstrong data-start=\"573\" data-end=\"602\"\u003edefined hamstring tie-ins\u003c\/strong\u003e with precision, variety, and unmatched intensity.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eEach workout begins with a \u003cstrong data-start=\"681\" data-end=\"714\"\u003eprimary strength-focused lift\u003c\/strong\u003e (using lower rep ranges to build foundational power), followed by \u003cstrong data-start=\"781\" data-end=\"817\"\u003ehypertrophy-based accessory work\u003c\/strong\u003e to maximize muscle growth, endurance, and shape.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eIf you're serious about sculpting your bikini physique, this program is your blueprint—and once you’ve completed it, Holly recommends jumping into \u003cstrong data-start=\"1015\" data-end=\"1036\"\u003ePhase 4: Recovery\u003c\/strong\u003e to optimize your results and prep for what’s next.\u003c\/p\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1116\" data-end=\"1156\"\u003e5-Day Split with Lower Body Priority\u003cbr\u003e\u003c\/strong\u003e4 Lower + 1 Upper Body Day to grow your glutes and shape your lower half.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1267\"\u003eStrength Meets Hypertrophy\u003cbr\u003e\u003c\/strong\u003eEach session begins with a focus lift (e.g., squats, deadlifts), followed by volume-based bodybuilding work.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1383\" data-end=\"1418\"\u003eSculpting Key Aesthetic Muscles\u003cbr\u003e\u003c\/strong\u003eGlutes, quads, and hamstrings take center stage—exactly what bikini athletes need.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1508\" data-end=\"1553\"\u003ePhase 4 Recovery Recommended Post-Program\u003cbr\u003e\u003c\/strong\u003eDeload, recover, and reset to preserve performance gains and avoid burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eAdvanced lifters and returning Phase 1 athletes\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBikini athletes building lower-body size and detail\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eWomen ready to push training intensity to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBigger, fuller glutes and tighter hamstring tie-ins\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eImproved squat, hinge, and lunge strength\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eEnhanced muscular endurance and shape\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eA serious shift in lower-body aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e🧠 \u003cstrong\u003eDeveloped by \u003c\/strong\u003e\u003cstrong data-start=\"2090\" data-end=\"2109\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and performance coach—this plan reflects her personal training methods during elite physique development phases.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2306\"\u003eIf you thought Phase 1 was tough—this one’s tougher.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Phase 2 now and step into your strongest, boldest physique yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090216427797,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe2.png?v=1753490146"},{"product_id":"get-lean-and-train-with-me-phase-3","title":"Get Lean and Train with Me - Phase 3","description":"\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Stronger Glutes. Sculpted Legs. Maximum Effort. Maximum Reward.\u003c\/h3\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"305\" data-start=\"283\"\u003eWelcome to Phase 3\u003c\/strong\u003e of Holly T. Baxter’s \u003cstrong data-end=\"357\" data-start=\"327\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—her most intense lower body program yet. This advanced 4-week training block features a \u003cstrong data-end=\"468\" data-start=\"453\"\u003e5-day split\u003c\/strong\u003e with \u003cstrong data-end=\"499\" data-start=\"474\"\u003e4 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"524\" data-start=\"504\"\u003e1 upper body day\u003c\/strong\u003e, all carefully programmed to push your limits and reshape your physique from the ground up.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eDesigned to build \u003cstrong data-end=\"653\" data-start=\"636\"\u003estrong glutes\u003c\/strong\u003e, \u003cstrong data-end=\"672\" data-start=\"655\"\u003edefined quads\u003c\/strong\u003e, and \u003cstrong data-end=\"708\" data-start=\"678\"\u003esculpted hamstring tie-ins\u003c\/strong\u003e, each session lasts between \u003cstrong data-end=\"757\" data-start=\"737\"\u003e60 to 90 minutes\u003c\/strong\u003e, delivering focused intensity through high-volume hypertrophy and strength-driven movement patterns.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eThis program is ideal for lifters serious about lower body development and willing to train hard—just don’t forget to follow up with Holly’s \u003cstrong data-end=\"1029\" data-start=\"1001\"\u003ePhase 4 Recovery Program\u003c\/strong\u003e to maximize your performance and physique gains.\u003c\/p\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1140\" data-start=\"1107\"\u003e5-Day Advanced Training Split\u003c\/strong\u003e\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e4 days lower body, 1 day upper body—with a clear glute and leg focus.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1246\" data-start=\"1217\"\u003eStructured 4-Week Program\u003c\/strong\u003e\u003cbr data-end=\"1249\" data-start=\"1246\"\u003eEach session builds intensity and volume week-to-week.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1333\" data-start=\"1308\"\u003e60–90 Minute Workouts\u003c\/strong\u003e\u003cbr data-end=\"1336\" data-start=\"1333\"\u003eOptimized for both muscle fatigue and performance-driven growth.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1439\" data-start=\"1405\"\u003eRecommended Recovery Follow-Up\u003c\/strong\u003e\u003cbr data-end=\"1442\" data-start=\"1439\"\u003eTransition into Phase 4 for structured deload and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eAdvanced lifters and physique athletes\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eWomen focused on shaping glutes, quads, and hamstrings\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eReturning Phase 1 or 2 trainees ready for the next challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eEnhanced lower body strength and endurance\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eGreater glute size and shape\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eSculpted legs with defined hamstring tie-ins\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eA physique built for confidence, competition, or both\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-end=\"1957\" data-start=\"1938\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit™—this program brings the same structure, challenge, and attention to detail that Holly uses in her own competitive prep.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"2192\" data-start=\"2146\"\u003eTrain with intensity. Sculpt with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2195\" data-start=\"2192\"\u003eDownload Phase 3 and unlock your strongest lower body yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090222194965,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe3.png?v=1753490853"},{"product_id":"get-lean-and-train-with-me-recovery","title":"Get Lean and Train with Me - Recovery","description":"\u003ch3 data-end=\"267\" data-start=\"135\"\u003e🛠️ Reset. Recover. Rebuild—Without Losing Momentum.\u003c\/h3\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"333\" data-start=\"269\"\u003eJust finished the 12-week Get Lean and Train with Me series?\u003c\/strong\u003e\u003cbr data-end=\"336\" data-start=\"333\"\u003eThis is your next move.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"402\" data-start=\"361\"\u003eGet Lean and Train with Me – Recovery\u003c\/strong\u003e is Holly T. Baxter’s official \u003cstrong data-end=\"471\" data-start=\"433\"\u003epost-contest prep recovery program\u003c\/strong\u003e—a 4-week training block designed to \u003cstrong data-end=\"540\" data-start=\"508\"\u003egive your lower body a break\u003c\/strong\u003e while maintaining training structure and intensity.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eThis strategic mesocycle shifts the focus:\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"666\" data-start=\"641\"\u003e3 Lower Body Sessions\u003c\/strong\u003e per week to reduce fatigue\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"723\" data-start=\"698\"\u003e2 Upper Body Sessions\u003c\/strong\u003e to restore balance and support full-body recovery\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eWith \u003cstrong data-end=\"814\" data-start=\"780\"\u003e5 total training days per week\u003c\/strong\u003e and workouts lasting \u003cstrong data-end=\"853\" data-start=\"836\"\u003e60–90 minutes\u003c\/strong\u003e, you’ll continue to train hard—just smarter. Perfect for transitioning between hypertrophy blocks, avoiding burnout, and setting up your next phase of growth.\u003c\/p\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1041\"\u003e4-Week Structured Recovery Block\u003c\/strong\u003e\u003cbr data-end=\"1080\" data-start=\"1077\"\u003eDesigned to support recovery post-fat loss or contest prep phase.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1150\"\u003eLower Body Volume Tapered to 3x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1193\" data-start=\"1190\"\u003eReduce fatigue and promote lower body regeneration.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1291\" data-start=\"1249\"\u003eUpper Body Volume Increased to 2x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1294\" data-start=\"1291\"\u003eMaintain total-body muscle balance and strength.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1375\" data-start=\"1347\"\u003e5 Training Days per Week\u003c\/strong\u003e\u003cbr data-end=\"1378\" data-start=\"1375\"\u003eKeep your routine and momentum without overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eAnyone finishing the Get Lean and Train with Me Phases 1–3\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBikini athletes and physique competitors post-prep\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eLifters needing a deload while maintaining structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eReduced lower body fatigue and soreness\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eMaintained muscle mass during recovery\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eImproved energy, performance, and readiness for your next training phase\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBalanced physique development and mental reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e🧠 Designed by \u003cstrong data-end=\"1923\" data-start=\"1904\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and expert in physique periodization—this program reflects the exact deload structure Holly uses after contest prep or high-intensity training blocks.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e\u003cstrong data-end=\"2168\" data-start=\"2120\"\u003eRecovery is training too—do it with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2171\" data-start=\"2168\"\u003eDownload the Recovery Program and give your body what it’s earned.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090232910101,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMeRecovery.png?v=1753492393"},{"product_id":"fancy-methods-advanced-part-1","title":"Fancy Methods - Advanced Part 1","description":"\u003ch3 data-start=\"129\" data-end=\"266\"\u003e✨ Stimulate. Enjoy. Grow. A More Engaging Way to Build Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eLooking for something a little different in your training?\u003cbr data-start=\"326\" data-end=\"329\"\u003e\u003cstrong data-start=\"329\" data-end=\"364\"\u003eFancy Methods – Advanced Part 1\u003c\/strong\u003e is a 5-day-per-week training program built for experienced lifters who want to explore \u003cstrong data-start=\"452\" data-end=\"509\"\u003ecreative, engaging, and muscle-stimulating techniques\u003c\/strong\u003e—while still pursuing serious hypertrophy results.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eThis full-body program includes a wide range of upper and lower body exercises, focusing on \u003cstrong data-start=\"653\" data-end=\"684\"\u003emoderate to high rep ranges\u003c\/strong\u003e, and incorporates a variety of advanced training methods (a.k.a. \"fancy methods\") to \u003cstrong data-start=\"770\" data-end=\"812\"\u003eenhance enjoyment, keep workouts fresh\u003c\/strong\u003e, and promote consistency.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eWhile these techniques may not be scientifically superior to traditional evidence-based programming, the \u003cstrong data-start=\"945\" data-end=\"994\"\u003epsychological benefit of loving your workouts\u003c\/strong\u003e can play a major role in long-term progress. This plan gives you the structure to grow and the stimulation to stay consistent.\u003c\/p\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1187\"\u003e5-Day Training Split with Variety\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003eCovers all major muscle groups with a mix of volume, movement patterns, and intensities.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1315\"\u003eCreative Training Techniques\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eIncludes drop sets, tempo work, pauses, supersets, and more to keep you engaged.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1403\" data-end=\"1438\"\u003eProgressive Two-Phase Structure\u003c\/strong\u003e\u003cbr data-start=\"1438\" data-end=\"1441\"\u003eBlock 1 builds your foundation; Block 2 incorporates more advanced and challenging methods.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1537\" data-end=\"1572\"\u003eBuilt for Enjoyment AND Results\u003c\/strong\u003e\u003cbr data-start=\"1572\" data-end=\"1575\"\u003eBoost motivation and adherence while continuing to build muscle across your entire body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAdvanced lifters looking for more variety in their workouts\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAthletes who thrive on novelty and engaging routines\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAnyone wanting to stay motivated while pursuing long-term muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eFull-body muscle hypertrophy across upper and lower body\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eIncreased motivation and training consistency\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eImproved lifting skill through new and challenging techniques\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eRenewed excitement in your weekly training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-start=\"2176\" data-end=\"2195\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and science-based coach—this program combines fun and function, helping you fall in love with lifting again while still building serious results.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2449\"\u003eEnjoy your training. Commit to consistency. Keep making gains.\u003c\/strong\u003e\u003cbr data-start=\"2449\" data-end=\"2452\"\u003eDownload Fancy Methods – Advanced Part 1 and train with purpose and variety.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090775843093,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FancyMethods1.png?v=1753555413"},{"product_id":"12-week-lower-body-mobility","title":"12 Week Lower Body Mobility","description":"\u003ch3 data-start=\"138\" data-end=\"243\"\u003eMove Better. Recover Smarter. Unlock Greater Performance.\u003c\/h3\u003e\n\u003cp data-start=\"138\" data-end=\"243\"\u003eEnhance flexibility, relieve tension, and improve lower body movement with the \u003cstrong data-start=\"324\" data-end=\"363\"\u003e12-Week Lower Body Mobility Program\u003c\/strong\u003e—a science-based routine designed to support your training and recovery. This program blends \u003cstrong data-start=\"456\" data-end=\"488\"\u003edynamic and static stretches\u003c\/strong\u003e with \u003cstrong data-start=\"494\" data-end=\"517\"\u003efocused breath work\u003c\/strong\u003e, helping you unlock greater range of motion, reduce injury risk, and feel more connected to your body.\u003c\/p\u003e\n\u003ch3 data-start=\"138\" data-end=\"243\"\u003eEach session can be used:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"652\" data-end=\"668\"\u003eAs a warm-up\u003c\/strong\u003e before strength training\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"700\" data-end=\"717\"\u003eAs a cooldown\u003c\/strong\u003e after workouts\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\u003cstrong data-start=\"739\" data-end=\"787\"\u003eAs a standalone recovery or mobility session\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"138\" data-end=\"243\"\u003eThis routine targets your hips, hamstrings, glutes, calves, and lower back—areas that often limit performance when mobility is compromised.\u003c\/p\u003e\n\u003ch3 data-start=\"138\" data-end=\"243\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"957\" data-end=\"1008\"\u003e12 Weeks of Guided Lower Body Mobility Training\u003c\/strong\u003e\u003cbr data-start=\"1008\" data-end=\"1011\"\u003ePerform each day’s routine once weekly—or more often as needed.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"1079\" data-end=\"1109\"\u003eDynamic \u0026amp; Static Movements\u003c\/strong\u003e\u003cbr data-start=\"1109\" data-end=\"1112\"\u003eBuild mobility, stability, and control through progressive flexibility work.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"1193\" data-end=\"1219\"\u003eBreathwork Integration\u003c\/strong\u003e\u003cbr data-start=\"1219\" data-end=\"1222\"\u003eCalm your nervous system and improve stretch quality with guided breathing.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003e\n\u003cstrong data-start=\"1302\" data-end=\"1336\"\u003eRecovery \u0026amp; Performance Support\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003eIdeal for lifters, runners, or anyone looking to move and feel better.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"243\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eStrength athletes or gym-goers needing mobility for performance\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eIndividuals with tight hips, hamstrings, or limited range of motion\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eAnyone seeking sustainable movement improvements and recovery tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"243\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eIncreased lower body mobility and flexibility\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eBetter movement patterns and squat\/deadlift performance\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eEnhanced recovery and nervous system regulation\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"243\"\u003eGreater body awareness through mindful breath control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"138\" data-end=\"243\"\u003e🧠 Developed by \u003cstrong data-start=\"1926\" data-end=\"1945\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and elite coach—this program uses evidence-based mobility methods to help you train longer, move better, and reduce injury risk.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"243\"\u003e\u003cstrong data-start=\"2102\" data-end=\"2150\"\u003eBreathe deeper. Move better. Train stronger.\u003c\/strong\u003e\u003cbr data-start=\"2150\" data-end=\"2153\"\u003eDownload the 12-Week Lower Body Mobility Program today and give your body the movement support it deserves.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49144693227797,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/12WeekLowerBodyMobility.png?v=1757797559"},{"product_id":"pro-fitness-model-part-1","title":"Pro Fitness Model - Part 1","description":"\u003ch3 data-start=\"125\" data-end=\"263\"\u003e🔥 Train Like a Pro. Build With Purpose. Rest to Grow.\u003c\/h3\u003e\n\u003cp data-start=\"265\" data-end=\"670\"\u003e\u003cstrong data-start=\"265\" data-end=\"295\"\u003ePro Fitness Model – Part 1\u003c\/strong\u003e is an \u003cstrong data-start=\"302\" data-end=\"347\"\u003eadvanced 4-day gym-based training program\u003c\/strong\u003e crafted for lifters who want to build a strong, aesthetic, and lower-body-dominant physique. Designed by IFBB Pro \u003cstrong data-start=\"462\" data-end=\"481\"\u003eHolly T. Baxter\u003c\/strong\u003e, this program strikes the perfect balance between \u003cstrong data-start=\"532\" data-end=\"558\"\u003eintensity and recovery\u003c\/strong\u003e, blending \u003cstrong data-start=\"569\" data-end=\"606\"\u003estrength and hypertrophy training\u003c\/strong\u003e to help you build muscle efficiently—without living in the gym.\u003c\/p\u003e\n\u003cp data-start=\"265\" data-end=\"670\"\u003eDespite a \u003cstrong data-start=\"682\" data-end=\"710\"\u003e4-day training frequency\u003c\/strong\u003e, this plan delivers the \u003cstrong data-start=\"735\" data-end=\"759\"\u003evolume and challenge\u003c\/strong\u003e of a 5-day split, with laser focus on glute, hamstring, and quad development. You’ll cycle through \u003cstrong data-start=\"859\" data-end=\"882\"\u003etwo lower-body days\u003c\/strong\u003e, \u003cstrong data-start=\"884\" data-end=\"910\"\u003eone upper-body session\u003c\/strong\u003e, and \u003cstrong data-start=\"916\" data-end=\"941\"\u003eone full-body workout\u003c\/strong\u003e—giving you the structure to grow while allowing space for recovery and life outside the gym.\u003c\/p\u003e\n\u003cp data-start=\"265\" data-end=\"670\"\u003eWhether you're coming off the “Get Lean and Train With Me” series or diving straight into advanced physique training, this program is built to support your journey toward \u003cstrong data-start=\"1207\" data-end=\"1235\"\u003efitness model aesthetics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"265\" data-end=\"670\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1265\" data-end=\"1364\"\u003e\n\u003cstrong data-start=\"1265\" data-end=\"1301\"\u003e4 Advanced Gym Workouts Per Week\u003c\/strong\u003e\u003cbr data-start=\"1301\" data-end=\"1304\"\u003eLower-body dominant with full-body and upper-body balance.\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1364\"\u003e\n\u003cstrong data-start=\"1367\" data-end=\"1410\"\u003eProgressive Strength + Hypertrophy Plan\u003c\/strong\u003e\u003cbr data-start=\"1410\" data-end=\"1413\"\u003eBuild muscle with smart rep ranges and training variety.\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1364\"\u003e\n\u003cstrong data-start=\"1474\" data-end=\"1514\"\u003ePrioritized Glute + Hamstring Volume\u003c\/strong\u003e\u003cbr data-start=\"1514\" data-end=\"1517\"\u003eShape and sculpt the muscles that define the bikini physique.\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1364\"\u003e\n\u003cstrong data-start=\"1583\" data-end=\"1613\"\u003eStrategic Recovery Support\u003c\/strong\u003e\u003cbr data-start=\"1613\" data-end=\"1616\"\u003e3 rest days per week built into your training calendar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1265\" data-end=\"1364\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eIntermediate to advanced lifters wanting muscle without overtraining\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eBikini or fitness model athletes focused on lower-body aesthetics\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eThose needing high-volume results in fewer training days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1703\" data-end=\"1773\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eNoticeable glute and hamstring development\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eImproved strength and endurance across compound lifts\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003eBalanced lower-body hypertrophy with symmetry and shapeMore flexibility in your weekly routine with fewer training days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1703\" data-end=\"1773\"\u003e🧠 Designed by \u003cstrong data-start=\"2193\" data-end=\"2212\"\u003eHolly T. Baxter\u003c\/strong\u003e, IFBB Bikini Pro and evidence-based training coach—this program is ideal for lifters who want intensity with intention and results with balance.\u003c\/p\u003e\n\u003cp data-start=\"1703\" data-end=\"1773\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2414\"\u003eBuild muscle. Recover fully. Train like a pro.\u003c\/strong\u003e\u003cbr data-start=\"2414\" data-end=\"2417\"\u003eDownload Pro Fitness Model – Part 1 and take your physique to the next level.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312745816341,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Profitnessmodelpart1.png?v=1757787363"},{"product_id":"pro-fitness-model-part-2","title":"Pro Fitness Model - Part 2","description":"\u003ch3 data-start=\"125\" data-end=\"248\"\u003e🏆 Build Muscle. Push Limits. Recover Smarter.\u003c\/h3\u003e\n\u003cp data-start=\"125\" data-end=\"248\"\u003eContinue your transformation with \u003cstrong data-start=\"284\" data-end=\"314\"\u003ePro Fitness Model – Part 2\u003c\/strong\u003e, the next evolution of Holly T. Baxter’s \u003cstrong data-start=\"356\" data-end=\"390\"\u003eadvanced 4-day training series\u003c\/strong\u003e. This gym-based program is crafted for serious lifters who want to \u003cstrong data-start=\"458\" data-end=\"493\"\u003emaximize lower body development\u003c\/strong\u003e, push performance boundaries, and train with purpose.\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"248\"\u003eJust like Part 1, this phase blends \u003cstrong data-start=\"585\" data-end=\"622\"\u003estrength and hypertrophy training\u003c\/strong\u003e across four weekly sessions—keeping volume high and recovery intentional. You’ll train through \u003cstrong data-start=\"718\" data-end=\"743\"\u003e2 lower body sessions\u003c\/strong\u003e, \u003cstrong data-start=\"745\" data-end=\"764\"\u003e1 full-body day\u003c\/strong\u003e, and \u003cstrong data-start=\"770\" data-end=\"794\"\u003e1 upper body workout\u003c\/strong\u003e, strategically designed to challenge your endurance and fuel continued muscle growth.\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"248\"\u003eWith \u003cstrong data-start=\"887\" data-end=\"911\"\u003e3 rest days per week\u003c\/strong\u003e, this program is ideal for lifters who want results without burnout—proving that smart programming is more effective than just more training.\u003c\/p\u003e\n\u003ch3 data-start=\"125\" data-end=\"248\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"1082\" data-end=\"1118\"\u003e4 Intense Training Days Per Week\u003c\/strong\u003e\u003cbr data-start=\"1118\" data-end=\"1121\"\u003ePrioritizing lower-body muscle growth with balance and variety.\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"1189\" data-end=\"1221\"\u003eStrength + Hypertrophy Combo\u003c\/strong\u003e\u003cbr data-start=\"1221\" data-end=\"1224\"\u003eTrain across rep ranges for a blend of muscle size and performance.\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"1296\" data-end=\"1316\"\u003eLower Body Focus\u003c\/strong\u003e\u003cbr data-start=\"1316\" data-end=\"1319\"\u003eContinued glute, hamstring, and quad development with precise volume.\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"1393\" data-end=\"1414\"\u003eBuilt-In Recovery\u003c\/strong\u003e\u003cbr data-start=\"1414\" data-end=\"1417\"\u003e3 full rest days to optimize performance and muscle repair.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"125\" data-end=\"248\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eAdvanced gym-goers who want strategic muscle-building\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eLifters with physique goals aligned with fitness model aesthetics\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eAthletes needing high-intensity training with full recovery windows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"125\" data-end=\"248\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eGreater lower-body strength and muscularity\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eFull-body shape and symmetry with continued progress\u003c\/li\u003e\n\u003cli data-start=\"125\" data-end=\"248\"\u003eImproved work capacity and recovery efficiency. A refined, athletic look that aligns with professional fitness goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"125\" data-end=\"248\"\u003e🧠 Developed by \u003cstrong data-start=\"1990\" data-end=\"2009\"\u003eHolly T. Baxter\u003c\/strong\u003e, IFBB Pro and evidence-based coach, this program is built to \u003cstrong data-start=\"2071\" data-end=\"2104\"\u003echallenge experienced lifters\u003c\/strong\u003e while honoring the importance of \u003cstrong data-start=\"2138\" data-end=\"2172\"\u003erest and progressive intensity\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"248\"\u003e\u003cstrong data-start=\"2180\" data-end=\"2227\"\u003eTrain hard. Recover well. Build like a pro.\u003c\/strong\u003e\u003cbr data-start=\"2227\" data-end=\"2230\"\u003eDownload \u003cstrong data-start=\"2239\" data-end=\"2269\"\u003ePro Fitness Model – Part 2\u003c\/strong\u003e and continue sculpting your ultimate physique.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312843464981,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Profitnessmodelpart2.png?v=1757788004"},{"product_id":"four-day-fit-part-1","title":"Four Day Fit - Part 1","description":"\u003ch3 data-end=\"238\" data-start=\"131\"\u003e💪 Big Results. Less Time. Smart Lower Body Gains.\u003c\/h3\u003e\n\u003cp data-end=\"238\" data-start=\"131\"\u003e\u003cstrong data-end=\"265\" data-start=\"240\"\u003eFour Day Fit – Part 1\u003c\/strong\u003e is Holly T. Baxter’s go-to program for busy women who want to \u003cstrong data-end=\"383\" data-start=\"328\"\u003ebuild muscle, boost metabolism, and stay consistent\u003c\/strong\u003e—without training every day. Designed around a \u003cstrong data-end=\"445\" data-start=\"430\"\u003e4-day split\u003c\/strong\u003e, this gym-based plan delivers \u003cstrong data-end=\"512\" data-start=\"476\"\u003emaximum impact with minimum time\u003c\/strong\u003e, using strategic volume to \u003cstrong data-end=\"581\" data-start=\"540\"\u003eprioritize glute and quad development\u003c\/strong\u003e while keeping upper body work streamlined and effective.\u003c\/p\u003e\n\u003cp data-end=\"238\" data-start=\"131\"\u003eOriginally based on one of Holly’s own training routines, this program is perfect for women who want to \u003cstrong data-end=\"818\" data-start=\"744\"\u003etrain smart, lift with intention, and feel confident in their physique\u003c\/strong\u003e. Expect \u003cstrong data-end=\"860\" data-start=\"827\"\u003e2 intense lower body sessions\u003c\/strong\u003e, \u003cstrong data-end=\"885\" data-start=\"862\"\u003e1 upper body burner\u003c\/strong\u003e, and \u003cstrong data-end=\"917\" data-start=\"891\"\u003e1 total-body challenge\u003c\/strong\u003e—plus rest day guidance to keep recovery on point.\u003c\/p\u003e\n\u003ch3 data-end=\"238\" data-start=\"131\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003e\n\u003cstrong data-end=\"1033\" data-start=\"996\"\u003e4 Efficient Gym Workouts Per Week\u003c\/strong\u003e\u003cbr data-end=\"1036\" data-start=\"1033\"\u003eOptimized for busy schedules without compromising gains.\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003e\n\u003cstrong data-end=\"1117\" data-start=\"1097\"\u003eLower Body Focus\u003c\/strong\u003e\u003cbr data-end=\"1120\" data-start=\"1117\"\u003eEmphasis on quads and glutes to shape, strengthen, and define.\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003e\n\u003cstrong data-end=\"1215\" data-start=\"1187\"\u003eUpper Body Power Session\u003c\/strong\u003e\u003cbr data-end=\"1218\" data-start=\"1215\"\u003eOne high-impact workout featuring 9 targeted movements.\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003e\n\u003cstrong data-end=\"1305\" data-start=\"1278\"\u003eSmart Recovery Strategy\u003c\/strong\u003e\u003cbr data-end=\"1308\" data-start=\"1305\"\u003eBuilt-in rest timing to support performance and reduce fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"238\" data-start=\"131\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eWomen with tight schedules who want real results\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eLifters focused on glutes, quads, and lower body aesthetics\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eBusy professionals who want an efficient, evidence-based training routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"238\" data-start=\"131\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eStronger, sculpted glutes and quads\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eLean muscle development across the full body\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eTime-efficient workouts that still drive calorie burn and gains\u003c\/li\u003e\n\u003cli data-end=\"238\" data-start=\"131\"\u003eBetter workout consistency and recovery balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"238\" data-start=\"131\"\u003e🧠 Created by \u003cstrong data-end=\"1886\" data-start=\"1858\"\u003eIFBB Pro Holly T. Baxter\u003c\/strong\u003e, this program delivers \u003cstrong data-end=\"1945\" data-start=\"1910\"\u003ehigh-impact lower body training\u003c\/strong\u003e without the need to spend hours in the gym. Smart, structured, and made for busy women with big goals.\u003c\/p\u003e\n\u003cp data-end=\"238\" data-start=\"131\"\u003e\u003cstrong data-end=\"2102\" data-start=\"2055\"\u003eTrain smart. Build strong. Stay consistent.\u003c\/strong\u003e\u003cbr data-end=\"2105\" data-start=\"2102\"\u003eDownload \u003cstrong data-end=\"2139\" data-start=\"2114\"\u003eFour Day Fit – Part 1\u003c\/strong\u003e and make every workout count.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312918864149,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FourDayFit1_558a33ca-e1ba-4f8e-81b9-b4c909978742.png?v=1757796676"},{"product_id":"four-day-fit-part-2","title":"Four Day Fit - Part 2","description":"\u003ch3 data-end=\"244\" data-start=\"132\"\u003e⚡️ Smart Training. Serious Gains. Built for Busy Women.\u003c\/h3\u003e\n\u003cp data-end=\"244\" data-start=\"132\"\u003eWelcome to \u003cstrong data-end=\"282\" data-start=\"257\"\u003eFour Day Fit – Part 2\u003c\/strong\u003e, the next phase in Holly T. Baxter’s signature \u003cstrong data-end=\"351\" data-start=\"330\"\u003eBusy Girl Program\u003c\/strong\u003e—a high-efficiency, lower-body-dominant training split built for real-world schedules. This 4-day gym-based program is expertly designed to \u003cstrong data-end=\"511\" data-start=\"491\"\u003emaximize results\u003c\/strong\u003e by prioritizing the larger lower body muscles—\u003cstrong data-end=\"578\" data-start=\"558\"\u003eglutes and quads\u003c\/strong\u003e—to drive both muscle growth and calorie burn, while keeping \u003cstrong data-end=\"680\" data-start=\"639\"\u003eupper body volume tight and effective\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"244\" data-start=\"132\"\u003eEach session begins with a \u003cstrong data-end=\"744\" data-start=\"710\"\u003estrength-focused compound lift\u003c\/strong\u003e in the 6–8 rep range to establish intensity and build strength. You’ll train through \u003cstrong data-end=\"865\" data-start=\"830\"\u003etwo focused lower body sessions\u003c\/strong\u003e, \u003cstrong data-end=\"904\" data-start=\"867\"\u003eone powerhouse upper body workout\u003c\/strong\u003e, and \u003cstrong data-end=\"935\" data-start=\"910\"\u003eone full-body session\u003c\/strong\u003e, all optimized to keep you progressing even on a tight schedule.\u003c\/p\u003e\n\u003ch3 data-end=\"244\" data-start=\"132\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1029\"\u003e4 High-Efficiency Training Sessions Per Week\u003c\/strong\u003e\u003cbr data-end=\"1080\" data-start=\"1077\"\u003ePerfect for balancing results with real-life demands.\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003e\n\u003cstrong data-end=\"1170\" data-start=\"1138\"\u003eStrength + Hypertrophy Combo\u003c\/strong\u003e\u003cbr data-end=\"1173\" data-start=\"1170\"\u003eEach workout kicks off with compound lifts to build foundational strength.\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003e\n\u003cstrong data-end=\"1275\" data-start=\"1252\"\u003eLower Body Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1278\" data-start=\"1275\"\u003ePrioritizing glutes and quads with strategic weekly volume.\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003e\n\u003cstrong data-end=\"1361\" data-start=\"1342\"\u003eUpper Body Burn\u003c\/strong\u003e\u003cbr data-end=\"1364\" data-start=\"1361\"\u003eOne impactful session featuring 9 targeted movements.\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003e\n\u003cstrong data-end=\"1449\" data-start=\"1422\"\u003eSmart Recovery Planning\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eHolly recommends a rest day between Sessions 1 \u0026amp; 2 to support optimal performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"244\" data-start=\"132\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eBusy lifters looking to continue their fitness journey without burnout\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eWomen focused on shaping their glutes, quads, and full-body definition\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eIntermediate lifters ready for strategic volume and intensity in a 4-day split\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"244\" data-start=\"132\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eStronger, rounder glutes and defined legs\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eImproved strength and muscular endurance\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eLean muscle development without the time drain\u003c\/li\u003e\n\u003cli data-end=\"244\" data-start=\"132\"\u003eConsistency, confidence, and better recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"244\" data-start=\"132\"\u003e🧠 Designed by \u003cstrong data-end=\"2070\" data-start=\"2042\"\u003eIFBB Pro Holly T. Baxter\u003c\/strong\u003e, this program delivers evidence-based progress without sacrificing flexibility or your schedule.\u003c\/p\u003e\n\u003cp data-end=\"244\" data-start=\"132\"\u003e\u003cstrong data-end=\"2224\" data-start=\"2174\"\u003eTrain smart. Build stronger. Keep leveling up.\u003c\/strong\u003e\u003cbr data-end=\"2227\" data-start=\"2224\"\u003eDownload \u003cstrong data-end=\"2261\" data-start=\"2236\"\u003eFour Day Fit – Part 2\u003c\/strong\u003e and power up your next phase.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312919748885,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FourDayFit2.png?v=1757797156"},{"product_id":"fit-express-45-part-1","title":"Fit \"Express 45\" - Part 1","description":"\u003ch3 data-end=\"256\" data-start=\"138\"\u003e⏱️ Train Smart. Build Muscle. Be Done in 45 Minutes.\u003c\/h3\u003e\n\u003cp data-end=\"626\" data-start=\"258\"\u003e\u003cstrong data-end=\"293\" data-start=\"258\"\u003eShort on time but big on goals?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"626\" data-start=\"258\"\u003e\u003cstrong data-end=\"323\" data-start=\"296\"\u003eFit Express 45 – Part 1\u003c\/strong\u003e is Holly T. Baxter’s time-efficient training solution for busy women who want results—without spending hours in the gym. This \u003cstrong data-end=\"465\" data-start=\"450\"\u003e4-day split\u003c\/strong\u003e is crafted to deliver maximum muscle-building stimulus in just \u003cstrong data-end=\"555\" data-start=\"529\"\u003e45 minutes per session\u003c\/strong\u003e, helping you train hard and stay consistent, even on a tight schedule.\u003c\/p\u003e\n\u003cp data-end=\"626\" data-start=\"258\"\u003eThis program focuses on \u003cstrong data-end=\"682\" data-start=\"652\"\u003eglute and quad development\u003c\/strong\u003e, with strategically balanced upper body training to support a strong, symmetrical physique. With slightly reduced volume and tightly structured workouts, this is your go-to plan for high-impact training in minimal time.\u003c\/p\u003e\n\u003ch3 data-end=\"626\" data-start=\"258\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003e\n\u003cstrong data-end=\"962\" data-start=\"931\"\u003e4 Express Workouts Per Week\u003c\/strong\u003e\u003cbr data-end=\"965\" data-start=\"962\"\u003eEach session is 45 minutes or less—perfect for a busy lifestyle.\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003e\n\u003cstrong data-end=\"1057\" data-start=\"1034\"\u003eLower Body Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1060\" data-start=\"1057\"\u003ePrioritizes glutes and quads to shape your physique where it counts.\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003e\n\u003cstrong data-end=\"1164\" data-start=\"1133\"\u003eBalanced Upper Body Support\u003c\/strong\u003e\u003cbr data-end=\"1167\" data-start=\"1164\"\u003eMaintain upper body strength and symmetry with targeted work.\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003e\n\u003cstrong data-end=\"1265\" data-start=\"1233\"\u003eEfficient Training Structure\u003c\/strong\u003e\u003cbr data-end=\"1268\" data-start=\"1265\"\u003eLower volume, higher intensity, zero fluff.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"626\" data-start=\"258\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eBusy professionals or parents needing fast but effective workouts\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eWomen focused on glute and leg development\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eLifters who want to train consistently without the time commitment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"626\" data-start=\"258\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eStronger, more defined glutes and quads\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eTotal body balance without overtraining\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eImproved training consistency with a flexible schedule\u003c\/li\u003e\n\u003cli data-end=\"626\" data-start=\"258\"\u003eIncreased motivation from efficient, focused sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"626\" data-start=\"258\"\u003e🧠 Created by \u003cstrong data-end=\"1838\" data-start=\"1787\"\u003eIFBB Pro \u0026amp; evidence-based coach Holly T. Baxter\u003c\/strong\u003e, this program proves that \u003cstrong data-end=\"1913\" data-start=\"1865\"\u003eyou don’t need more time—just the right plan\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"626\" data-start=\"258\"\u003e\u003cstrong data-end=\"1966\" data-start=\"1921\"\u003eGet in, train hard, and crush your goals.\u003c\/strong\u003e\u003cbr data-end=\"1969\" data-start=\"1966\"\u003eDownload \u003cstrong data-end=\"2005\" data-start=\"1978\"\u003eFit Express 45 – Part 1\u003c\/strong\u003e and start building your dream physique—faster.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312936034581,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FitExpress1.png?v=1757799990"},{"product_id":"fit-express-45-part-2","title":"Fit \"Express 45\" - Part 2","description":"\u003cp data-end=\"246\" data-start=\"133\"\u003e⏱️ Just 45 Minutes. Serious Lower Body Gains.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"295\" data-start=\"248\"\u003ePressed for time but still chasing results?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"325\" data-start=\"298\"\u003eFit Express 45 – Part 2\u003c\/strong\u003e is the second installment in Holly T. Baxter’s express training series—designed for busy lifters who want to keep progressing without spending hours in the gym.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eThis \u003cstrong data-end=\"517\" data-start=\"493\"\u003e4-day training split\u003c\/strong\u003e keeps your sessions under \u003cstrong data-end=\"558\" data-start=\"544\"\u003e45 minutes\u003c\/strong\u003e, with an emphasis on \u003cstrong data-end=\"617\" data-start=\"580\"\u003eglute-focused lower body workouts\u003c\/strong\u003e and one \u003cstrong data-end=\"654\" data-start=\"626\"\u003eefficient upper body day\u003c\/strong\u003e for total-body balance. The overall volume is slightly reduced, but every set and rep is purposeful—so you can maximize your results with less time commitment.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e✅ What You Get:\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"885\" data-start=\"843\"\u003e4 Time-Efficient Gym Workouts Per Week\u003c\/strong\u003e\u003cbr data-end=\"888\" data-start=\"885\"\u003eDesigned for real life—45 minutes per session, no wasted time.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"992\" data-start=\"955\"\u003eGlute-Centric Lower Body Workouts\u003c\/strong\u003e\u003cbr data-end=\"995\" data-start=\"992\"\u003eThree days focused on sculpting strong, lifted glutes.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"1085\" data-start=\"1054\"\u003eBalanced Upper Body Session\u003c\/strong\u003e\u003cbr data-end=\"1088\" data-start=\"1085\"\u003eOne full session to support symmetry and overall strength.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"1187\" data-start=\"1151\"\u003eStrategic, Lower Volume Training\u003c\/strong\u003e\u003cbr data-end=\"1190\" data-start=\"1187\"\u003eStay consistent and make gains, even on your busiest days.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e🔥 Who It’s For:\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eBusy women with limited training time\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eLifters prioritizing glute development\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eThose looking to train smart, fast, and with intention\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eStronger, more defined glutes and legs\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eImproved upper body tone and balance\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eBetter consistency with quick, effective workouts\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003eIncreased motivation to stay on track—even when time is short\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e🧠 Designed by \u003cstrong data-end=\"1734\" data-start=\"1680\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this program brings together \u003cstrong data-end=\"1818\" data-start=\"1765\"\u003escience-backed strategy and real-world efficiency\u003c\/strong\u003e so you can build your best physique—even on a tight schedule.\u003c\/p\u003e\n\u003cp data-end=\"246\" data-start=\"133\"\u003e\u003cstrong data-end=\"1933\" data-start=\"1887\"\u003eTrain smarter. Get stronger. Finish in 45.\u003c\/strong\u003e\u003cbr data-end=\"1936\" data-start=\"1933\"\u003eDownload \u003cstrong data-end=\"1972\" data-start=\"1945\"\u003eFit Express 45 – Part 2\u003c\/strong\u003e and power through your goals—fast.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49312945864981,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FitExpress2.png?v=1757800327"},{"product_id":"holly-baxters-12-week-road-to-worlds","title":"Holly Baxter's 12 Week \"Road to Worlds\"","description":"\u003ch3 data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"218\" data-start=\"138\"\u003eElite Bikini Prep Training Program\u003c\/strong\u003e\u003cbr data-end=\"221\" data-start=\"218\"\u003e🏆 Train Like a Champion. Build a Stage-Ready Physique.\u003c\/h3\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eStep into the shoes of a world-class competitor with \u003cstrong data-end=\"372\" data-start=\"331\"\u003eHolly Baxter’s 12-Week Road to Worlds\u003c\/strong\u003e—the exact training program she followed to prepare for the \u003cstrong data-end=\"472\" data-start=\"432\"\u003eWBFF Pro Fitness World Championships\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eThis \u003cstrong data-end=\"516\" data-start=\"480\"\u003eadvanced 4-day gym-based program\u003c\/strong\u003e is strategically structured to help you \u003cstrong data-end=\"581\" data-start=\"557\"\u003ebuild serious muscle\u003c\/strong\u003e, with a strong focus on \u003cstrong data-end=\"632\" data-start=\"606\"\u003elower body development\u003c\/strong\u003e. Featuring \u003cstrong data-end=\"669\" data-start=\"644\"\u003e3 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"698\" data-start=\"674\"\u003e1 upper body session\u003c\/strong\u003e per week, the training targets glutes, quads, and hamstrings with precision, while maintaining upper body balance.\u003c\/p\u003e\n\u003ch3 data-end=\"276\" data-start=\"138\"\u003e✅ What You’ll Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"881\" data-start=\"845\"\u003e12 Weeks of Elite-Level Training\u003c\/strong\u003e\u003cbr\u003eStraight from Holly’s WBFF prep—now in your hands.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"959\" data-start=\"937\"\u003e4-Day Weekly Split\u003c\/strong\u003e\u003cbr\u003e3 Lower Body Days + 1 Upper Body Day for focused hypertrophy and strength.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"1068\" data-start=\"1039\"\u003eEvidence-Based Rep Ranges\u003c\/strong\u003e\u003cbr\u003eSmart blend of strength and hypertrophy-focused programming.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"1155\" data-start=\"1134\"\u003eRecovery Built In\u003c\/strong\u003e\u003cbr\u003eDesigned to space out lower body days for optimal performance and muscle recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e🔥 Who This Is For:\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eAdvanced lifters and bikini athletes chasing elite-level physique goals\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eWomen ready to commit to a focused, high-performance training block\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eFans of Holly who want to train like a true pro on the Road to Worlds stage\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eSculpted glutes, quads, and hamstrings\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eEnhanced strength and muscular definition\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eMental toughness and competitive mindset\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eAesthetic symmetry with world-stage intensity\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eDesigned by \u003cstrong data-end=\"1756\" data-start=\"1737\"\u003eHolly T. Baxter\u003c\/strong\u003e, WBFF Pro, dietitian, and performance coach—this is not just a program, it’s a \u003cstrong data-end=\"1870\" data-start=\"1836\"\u003echampionship mindset in motion\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e\u003cstrong data-end=\"1937\" data-start=\"1878\"\u003eNo shortcuts. No wasted reps. Just world-class results.\u003c\/strong\u003e\u003cbr data-end=\"1940\" data-start=\"1937\"\u003eJoin Holly on the \u003cstrong data-end=\"1976\" data-start=\"1958\"\u003eRoad to Worlds\u003c\/strong\u003e and redefine your limits.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49412687560981,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Copyofroadtoworlds.png?v=1760581681"},{"product_id":"full-body-focus-hypertrophy-beginner-intermediate","title":"Full Body Focus Hypertrophy – Beginner\/Intermediate","description":"\u003ch3 data-end=\"322\" data-start=\"184\"\u003e🏋️♀️ Build Muscle. Gain Confidence. 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