{"title":"Hybrid Training Programs","description":"","products":[{"product_id":"get-lean-and-train-with-me-phase-1","title":"Get Lean and Train with Me - Phase 1","description":"\u003ch3 data-start=\"135\" data-end=\"269\"\u003e🔥 Build Glutes. Sculpt Legs. Push Your Limits.\u003c\/h3\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003e\u003cstrong data-start=\"271\" data-end=\"305\"\u003eGet ready to train like Holly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003e\u003cstrong data-start=\"308\" data-end=\"348\"\u003eGet Lean and Train with Me – Phase 1\u003c\/strong\u003e is Holly T. Baxter’s most challenging lower body program yet—a high-intensity 5-day training split designed to sculpt \u003cstrong data-start=\"467\" data-end=\"493\"\u003estrong, defined glutes\u003c\/strong\u003e, \u003cstrong data-start=\"495\" data-end=\"514\"\u003equad separation\u003c\/strong\u003e, and \u003cstrong data-start=\"520\" data-end=\"541\"\u003ehamstring tie-ins\u003c\/strong\u003e that pop.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003eThis lower-body dominant program includes \u003cstrong data-start=\"595\" data-end=\"645\"\u003e4 lower body sessions and 1 upper body workout\u003c\/strong\u003e each week, delivering the volume and precision needed to spark serious physique change. Whether you're prepping for a show or chasing elite lower body aesthetics, this program brings the heat.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"269\"\u003eFor best results, pair it with Holly’s recommended \u003cstrong data-start=\"891\" data-end=\"912\"\u003erecovery protocol\u003c\/strong\u003e to support repair, performance, and progression.\u003c\/p\u003e\n\u003ch3 data-start=\"135\" data-end=\"269\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"990\" data-end=\"1014\"\u003e5-Day Training Split\u003cbr\u003e\u003c\/strong\u003e4 Lower Body Days + 1 Upper Body Day designed for intensity and balance.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1094\" data-end=\"1130\"\u003eGlute, Quad \u0026amp; Hamstring Emphasis\u003cbr\u003e\u003c\/strong\u003eFocus on the key muscle groups that define a stage-ready bikini physique.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1211\" data-end=\"1247\"\u003eAdvanced Hypertrophy Programming\u003cbr\u003e\u003c\/strong\u003eHigh volume with targeted isolation work to build, shape, and define.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"269\"\u003e\n\u003cstrong data-start=\"1324\" data-end=\"1352\"\u003eRecovery-Integrated Plan\u003cbr\u003e\u003c\/strong\u003eIncorporate Holly’s recovery guidance to maximize results and prevent overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced lifters\u003c\/li\u003e\n\u003cli\u003eBikini competitors and serious aesthetic-driven athletes\u003c\/li\u003e\n\u003cli\u003eWomen looking to level up glute and leg development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger, rounder glutes\u003c\/li\u003e\n\u003cli\u003eDefined quads and hamstring tie-ins\u003c\/li\u003e\n\u003cli\u003eImproved lower-body endurance, shape, and balance\u003c\/li\u003e\n\u003cli\u003eA renewed sense of training intensity and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1840\" data-end=\"2038\"\u003e\u003cstrong\u003e🧠 Designed by \u003c\/strong\u003e\u003cstrong data-start=\"1855\" data-end=\"1874\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and creator of BiaFit™—this program reflects her personal offseason leg-focused training blocks used for serious transformation.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2113\"\u003eLet’s build glutes that turn heads and legs that demand respect.\u003c\/strong\u003e\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eDownload Phase 1 and start your lean lower body transformation today.\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2408\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090201354517,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe1.png?v=1753489237"},{"product_id":"get-lean-and-train-with-me-phase-2","title":"Get Lean and Train with Me - Phase 2","description":"\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Bigger Glutes. Stronger Legs. Next-Level Intensity.\u003c\/h3\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e\u003cstrong data-start=\"278\" data-end=\"299\"\u003eWelcome to Part 2\u003c\/strong\u003e of the \u003cstrong data-start=\"307\" data-end=\"337\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—Holly T. Baxter’s most demanding lower body training program yet. This \u003cstrong data-start=\"416\" data-end=\"440\"\u003e5-day training split\u003c\/strong\u003e includes \u003cstrong data-start=\"450\" data-end=\"484\"\u003e4 targeted lower body sessions\u003c\/strong\u003e and \u003cstrong data-start=\"489\" data-end=\"513\"\u003e1 upper body workout\u003c\/strong\u003e, designed to build \u003cstrong data-start=\"533\" data-end=\"547\"\u003ebig glutes\u003c\/strong\u003e, \u003cstrong data-start=\"549\" data-end=\"567\"\u003epowerful quads\u003c\/strong\u003e, and \u003cstrong data-start=\"573\" data-end=\"602\"\u003edefined hamstring tie-ins\u003c\/strong\u003e with precision, variety, and unmatched intensity.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eEach workout begins with a \u003cstrong data-start=\"681\" data-end=\"714\"\u003eprimary strength-focused lift\u003c\/strong\u003e (using lower rep ranges to build foundational power), followed by \u003cstrong data-start=\"781\" data-end=\"817\"\u003ehypertrophy-based accessory work\u003c\/strong\u003e to maximize muscle growth, endurance, and shape.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eIf you're serious about sculpting your bikini physique, this program is your blueprint—and once you’ve completed it, Holly recommends jumping into \u003cstrong data-start=\"1015\" data-end=\"1036\"\u003ePhase 4: Recovery\u003c\/strong\u003e to optimize your results and prep for what’s next.\u003c\/p\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1116\" data-end=\"1156\"\u003e5-Day Split with Lower Body Priority\u003cbr\u003e\u003c\/strong\u003e4 Lower + 1 Upper Body Day to grow your glutes and shape your lower half.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1267\"\u003eStrength Meets Hypertrophy\u003cbr\u003e\u003c\/strong\u003eEach session begins with a focus lift (e.g., squats, deadlifts), followed by volume-based bodybuilding work.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1383\" data-end=\"1418\"\u003eSculpting Key Aesthetic Muscles\u003cbr\u003e\u003c\/strong\u003eGlutes, quads, and hamstrings take center stage—exactly what bikini athletes need.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1508\" data-end=\"1553\"\u003ePhase 4 Recovery Recommended Post-Program\u003cbr\u003e\u003c\/strong\u003eDeload, recover, and reset to preserve performance gains and avoid burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eAdvanced lifters and returning Phase 1 athletes\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBikini athletes building lower-body size and detail\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eWomen ready to push training intensity to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBigger, fuller glutes and tighter hamstring tie-ins\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eImproved squat, hinge, and lunge strength\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eEnhanced muscular endurance and shape\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eA serious shift in lower-body aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e🧠 \u003cstrong\u003eDeveloped by \u003c\/strong\u003e\u003cstrong data-start=\"2090\" data-end=\"2109\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and performance coach—this plan reflects her personal training methods during elite physique development phases.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2306\"\u003eIf you thought Phase 1 was tough—this one’s tougher.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Phase 2 now and step into your strongest, boldest physique yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090216427797,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe2.png?v=1753490146"},{"product_id":"get-lean-and-train-with-me-phase-3","title":"Get Lean and Train with Me - Phase 3","description":"\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Stronger Glutes. Sculpted Legs. Maximum Effort. Maximum Reward.\u003c\/h3\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"305\" data-start=\"283\"\u003eWelcome to Phase 3\u003c\/strong\u003e of Holly T. Baxter’s \u003cstrong data-end=\"357\" data-start=\"327\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—her most intense lower body program yet. This advanced 4-week training block features a \u003cstrong data-end=\"468\" data-start=\"453\"\u003e5-day split\u003c\/strong\u003e with \u003cstrong data-end=\"499\" data-start=\"474\"\u003e4 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"524\" data-start=\"504\"\u003e1 upper body day\u003c\/strong\u003e, all carefully programmed to push your limits and reshape your physique from the ground up.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eDesigned to build \u003cstrong data-end=\"653\" data-start=\"636\"\u003estrong glutes\u003c\/strong\u003e, \u003cstrong data-end=\"672\" data-start=\"655\"\u003edefined quads\u003c\/strong\u003e, and \u003cstrong data-end=\"708\" data-start=\"678\"\u003esculpted hamstring tie-ins\u003c\/strong\u003e, each session lasts between \u003cstrong data-end=\"757\" data-start=\"737\"\u003e60 to 90 minutes\u003c\/strong\u003e, delivering focused intensity through high-volume hypertrophy and strength-driven movement patterns.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eThis program is ideal for lifters serious about lower body development and willing to train hard—just don’t forget to follow up with Holly’s \u003cstrong data-end=\"1029\" data-start=\"1001\"\u003ePhase 4 Recovery Program\u003c\/strong\u003e to maximize your performance and physique gains.\u003c\/p\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1140\" data-start=\"1107\"\u003e5-Day Advanced Training Split\u003c\/strong\u003e\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e4 days lower body, 1 day upper body—with a clear glute and leg focus.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1246\" data-start=\"1217\"\u003eStructured 4-Week Program\u003c\/strong\u003e\u003cbr data-end=\"1249\" data-start=\"1246\"\u003eEach session builds intensity and volume week-to-week.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1333\" data-start=\"1308\"\u003e60–90 Minute Workouts\u003c\/strong\u003e\u003cbr data-end=\"1336\" data-start=\"1333\"\u003eOptimized for both muscle fatigue and performance-driven growth.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1439\" data-start=\"1405\"\u003eRecommended Recovery Follow-Up\u003c\/strong\u003e\u003cbr data-end=\"1442\" data-start=\"1439\"\u003eTransition into Phase 4 for structured deload and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eAdvanced lifters and physique athletes\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eWomen focused on shaping glutes, quads, and hamstrings\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eReturning Phase 1 or 2 trainees ready for the next challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eEnhanced lower body strength and endurance\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eGreater glute size and shape\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eSculpted legs with defined hamstring tie-ins\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eA physique built for confidence, competition, or both\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-end=\"1957\" data-start=\"1938\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit™—this program brings the same structure, challenge, and attention to detail that Holly uses in her own competitive prep.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"2192\" data-start=\"2146\"\u003eTrain with intensity. Sculpt with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2195\" data-start=\"2192\"\u003eDownload Phase 3 and unlock your strongest lower body yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090222194965,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe3.png?v=1753490853"},{"product_id":"get-lean-and-train-with-me-recovery","title":"Get Lean and Train with Me - Recovery","description":"\u003ch3 data-end=\"267\" data-start=\"135\"\u003e🛠️ Reset. Recover. Rebuild—Without Losing Momentum.\u003c\/h3\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"333\" data-start=\"269\"\u003eJust finished the 12-week Get Lean and Train with Me series?\u003c\/strong\u003e\u003cbr data-end=\"336\" data-start=\"333\"\u003eThis is your next move.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"402\" data-start=\"361\"\u003eGet Lean and Train with Me – Recovery\u003c\/strong\u003e is Holly T. Baxter’s official \u003cstrong data-end=\"471\" data-start=\"433\"\u003epost-contest prep recovery program\u003c\/strong\u003e—a 4-week training block designed to \u003cstrong data-end=\"540\" data-start=\"508\"\u003egive your lower body a break\u003c\/strong\u003e while maintaining training structure and intensity.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eThis strategic mesocycle shifts the focus:\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"666\" data-start=\"641\"\u003e3 Lower Body Sessions\u003c\/strong\u003e per week to reduce fatigue\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"723\" data-start=\"698\"\u003e2 Upper Body Sessions\u003c\/strong\u003e to restore balance and support full-body recovery\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eWith \u003cstrong data-end=\"814\" data-start=\"780\"\u003e5 total training days per week\u003c\/strong\u003e and workouts lasting \u003cstrong data-end=\"853\" data-start=\"836\"\u003e60–90 minutes\u003c\/strong\u003e, you’ll continue to train hard—just smarter. Perfect for transitioning between hypertrophy blocks, avoiding burnout, and setting up your next phase of growth.\u003c\/p\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1041\"\u003e4-Week Structured Recovery Block\u003c\/strong\u003e\u003cbr data-end=\"1080\" data-start=\"1077\"\u003eDesigned to support recovery post-fat loss or contest prep phase.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1150\"\u003eLower Body Volume Tapered to 3x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1193\" data-start=\"1190\"\u003eReduce fatigue and promote lower body regeneration.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1291\" data-start=\"1249\"\u003eUpper Body Volume Increased to 2x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1294\" data-start=\"1291\"\u003eMaintain total-body muscle balance and strength.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1375\" data-start=\"1347\"\u003e5 Training Days per Week\u003c\/strong\u003e\u003cbr data-end=\"1378\" data-start=\"1375\"\u003eKeep your routine and momentum without overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eAnyone finishing the Get Lean and Train with Me Phases 1–3\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBikini athletes and physique competitors post-prep\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eLifters needing a deload while maintaining structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eReduced lower body fatigue and soreness\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eMaintained muscle mass during recovery\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eImproved energy, performance, and readiness for your next training phase\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBalanced physique development and mental reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e🧠 Designed by \u003cstrong data-end=\"1923\" data-start=\"1904\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and expert in physique periodization—this program reflects the exact deload structure Holly uses after contest prep or high-intensity training blocks.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e\u003cstrong data-end=\"2168\" data-start=\"2120\"\u003eRecovery is training too—do it with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2171\" data-start=\"2168\"\u003eDownload the Recovery Program and give your body what it’s earned.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090232910101,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMeRecovery.png?v=1753492393"},{"product_id":"hybrid-advanced-part-1","title":"Hybrid Advanced Part 1","description":"\u003ch3 data-end=\"253\" data-start=\"122\"\u003e💥 Lift Heavy. Build Muscle. Train Like a Hybrid Athlete.\u003c\/h3\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eIntroducing \u003cstrong data-end=\"295\" data-start=\"267\"\u003eHybrid Advanced – Part 1\u003c\/strong\u003e, a brand-new \u003cstrong data-end=\"336\" data-start=\"309\"\u003e6-week training program\u003c\/strong\u003e designed for advanced lifters who want to develop \u003cstrong data-end=\"413\" data-start=\"387\"\u003eboth strength and size\u003c\/strong\u003e. Built around a hybrid training model, this full-body split blends \u003cstrong data-end=\"509\" data-start=\"481\"\u003epower-focused main lifts\u003c\/strong\u003e with \u003cstrong data-end=\"547\" data-start=\"515\"\u003evolume-driven accessory work\u003c\/strong\u003e, helping you build strong, functional muscle from head to toe.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eEach session begins with a \u003cstrong data-end=\"655\" data-start=\"639\"\u003eprimary lift\u003c\/strong\u003e—executed with \u003cstrong data-end=\"703\" data-start=\"670\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by secondary lifts using \u003cstrong data-end=\"771\" data-start=\"738\"\u003elighter loads and higher reps\u003c\/strong\u003e to drive hypertrophy, increase muscular endurance, and reinforce balance across upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eWith \u003cstrong data-end=\"929\" data-start=\"894\"\u003etwo progressive training blocks\u003c\/strong\u003e, including advanced techniques in \u003cstrong data-end=\"975\" data-start=\"964\"\u003eBlock 2\u003c\/strong\u003e, this program is perfect for lifters who want to train hard, train smart, and evolve in every direction.\u003c\/p\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1135\" data-start=\"1109\"\u003eFull Body Hybrid Split\u003c\/strong\u003e\u003cbr data-end=\"1138\" data-start=\"1135\"\u003eTrain all major muscle groups through strength and hypertrophy modalities.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1250\" data-start=\"1217\"\u003eFocus Lifts to Build Strength\u003c\/strong\u003e\u003cbr data-end=\"1253\" data-start=\"1250\"\u003eBegin each session with compound, high-load, low-rep sets.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1316\"\u003eAccessory Work to Build Muscle\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eFollow up with higher-rep hypertrophy training for size, control, and balance.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1459\" data-start=\"1436\"\u003eTwo Distinct Phases\u003c\/strong\u003e\u003cbr data-end=\"1462\" data-start=\"1459\"\u003eBlock 1 builds the base | Block 2 adds skill and intensity with advanced techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003eAdvanced lifters ready to develop both strength and size\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eAthletes who enjoy full-body training with varied intensities\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eThose transitioning from hypertrophy-only training to functional strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1702\" data-start=\"1639\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eIncreased strength in compound lifts\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eLean muscle growth across the full body\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eImproved performance, muscular balance, and endurance\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eGreater confidence with intensity and advanced gym techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e🧠\u003cstrong\u003e Created by\u003c\/strong\u003e \u003cstrong data-end=\"2071\" data-start=\"2052\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and hybrid athlete development coach—this program reflects the integrated strength and physique training she uses to support performance and aesthetics in harmony.\u003c\/p\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2263\"\u003eTrain with power. Build with purpose. Perform with confidence.\u003c\/strong\u003e\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eDownload Hybrid Advanced – Part 1 and take your strength and muscle to the next level.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090239955221,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced1.png?v=1753495452"},{"product_id":"hybrid-advanced-part-2","title":"Hybrid Advanced Part 2","description":"\u003ch3 data-start=\"138\" data-end=\"272\"\u003e💪 Build Strength. Refine Technique. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"274\" data-end=\"322\"\u003eReady for the next level of hybrid training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"325\" data-end=\"353\"\u003eHybrid Advanced – Part 2\u003c\/strong\u003e is the follow-up to Holly T. Baxter’s powerful full-body strength and hypertrophy program—designed for advanced lifters who want to be not only big, but strong and athletic too.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eLike Part 1, each session begins with a \u003cstrong data-start=\"573\" data-end=\"586\"\u003emain lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"600\" data-end=\"634\"\u003eheavy loads and low rep ranges\u003c\/strong\u003e—followed by complementary hypertrophy work using \u003cstrong data-start=\"684\" data-end=\"717\"\u003elighter loads and higher reps\u003c\/strong\u003e. The balance of intensity and volume continues to support muscular growth and functional strength, but \u003cstrong data-start=\"821\" data-end=\"851\"\u003ePart 2 ramps up complexity\u003c\/strong\u003e, incorporating \u003cstrong data-start=\"867\" data-end=\"895\"\u003emore advanced techniques\u003c\/strong\u003e to challenge your skill, control, and performance under load.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eThis program targets \u003cstrong data-start=\"980\" data-end=\"1018\"\u003eupper and lower body muscle groups\u003c\/strong\u003e with an integrated approach, delivering a complete physique and strength-building system.\u003c\/p\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1137\" data-end=\"1178\"\u003eAdvanced Full Body Hybrid Programming\u003c\/strong\u003e\u003cbr data-start=\"1178\" data-end=\"1181\"\u003eStrength + hypertrophy with a balance of heavy lifts and high-volume work.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1260\" data-end=\"1281\"\u003eDaily Focus Lifts\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003eBuild strength and technical execution using foundational compound movements.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1366\" data-end=\"1393\"\u003eAdvanced Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eDesigned to increase endurance, build muscle, and reinforce symmetry.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1470\" data-end=\"1503\"\u003eUpgraded Techniques in Part 2\u003c\/strong\u003e\u003cbr data-start=\"1503\" data-end=\"1506\"\u003eProgress from Part 1 with more complex training strategies to elevate performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eExperienced lifters progressing from Hybrid Advanced – Part 1\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAthletes who want to be strong, muscular, and functionally fit\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAnyone who thrives on intensity, full-body balance, and skill-based progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eContinued increases in strength across major lifts\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eLean muscle growth with greater definition and durability\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eEnhanced muscular control, balance, and training confidence\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eNext-level gym skills and mastery of progressive overload techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-start=\"2142\" data-end=\"2161\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, sports dietitian, and hybrid athlete coach—this program mirrors Holly’s own approach to building strength and size without sacrificing performance or mobility.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"2338\" data-end=\"2400\"\u003eIt’s time to train with purpose, intensity, and evolution.\u003cbr\u003e\u003c\/strong\u003eDownload Hybrid Advanced – Part 2 and continue building a physique that performs.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090247590165,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced2_fab6a07f-de2a-470b-ad60-3e4650325d2e.png?v=1753496289"},{"product_id":"hybrid-beginner-part-1","title":"Hybrid Beginner Part 1","description":"\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🏋️♀️ Build Strength. Learn the Lifts. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"261\" data-end=\"320\"\u003eNew to lifting but want to train like a hybrid athlete?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"323\" data-end=\"351\"\u003eHybrid Beginner – Part 1\u003c\/strong\u003e is the perfect entry point for anyone looking to build \u003cstrong data-start=\"407\" data-end=\"417\"\u003emuscle\u003c\/strong\u003e, develop \u003cstrong data-start=\"427\" data-end=\"439\"\u003estrength\u003c\/strong\u003e, and improve \u003cstrong data-start=\"453\" data-end=\"476\"\u003eoverall performance\u003c\/strong\u003e through full-body training. This program blends strength and hypertrophy principles, teaching you how to train effectively using a combination of \u003cstrong data-start=\"623\" data-end=\"645\"\u003ehigh-load, low-rep\u003c\/strong\u003e and \u003cstrong data-start=\"650\" data-end=\"672\"\u003elow-load, high-rep\u003c\/strong\u003e movements.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eEach session begins with a \u003cstrong data-start=\"712\" data-end=\"731\"\u003emain focus lift\u003c\/strong\u003e (such as a squat, deadlift, or press), followed by targeted accessory work to reinforce control, develop symmetry, and build lean muscle mass across both upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eWith \u003cstrong data-start=\"928\" data-end=\"960\"\u003etwo distinct training blocks\u003c\/strong\u003e, you'll gradually progress from foundational strength work in \u003cstrong data-start=\"1023\" data-end=\"1034\"\u003eBlock 1\u003c\/strong\u003e to more \u003cstrong data-start=\"1043\" data-end=\"1075\"\u003eadvanced training techniques\u003c\/strong\u003e in \u003cstrong data-start=\"1079\" data-end=\"1090\"\u003eBlock 2\u003c\/strong\u003e, helping you build not just size—but skill.\u003c\/p\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1163\" data-end=\"1198\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eBalanced programming that targets all major muscle groups, 3–5 days per week.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1318\"\u003eFoundational Strength Movements\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eLearn how to perform compound lifts with proper form and intensity.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1393\" data-end=\"1429\"\u003eHypertrophy-Based Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1429\" data-end=\"1432\"\u003eBuild muscle and improve muscular control and endurance.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1493\" data-end=\"1528\"\u003eTwo Progressive Training Phases\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eBlock 1 builds your base; Block 2 increases skill and intensity with more variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eBeginners looking to gain muscle and strength at the same time\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIndividuals new to hybrid-style trainingAnyone who wants to become confident in the gym while building functional fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIncreased full-body strength and improved lifting technique\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eLean muscle development across upper and lower body\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eImproved movement control, balance, and gym confidence\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eA strong foundation for progressing into intermediate or advanced hybrid programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong\u003e🧠 Created by\u003c\/strong\u003e \u003cstrong data-start=\"2159\" data-end=\"2178\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, accredited dietitian, and hybrid training specialist—this program reflects her evidence-based approach to helping beginners lift with intention, grow with structure, and build lifelong fitness habits.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2459\"\u003eTrain smart. Build strong. Start your hybrid journey today.\u003c\/strong\u003e\u003cbr data-start=\"2459\" data-end=\"2462\"\u003eDownload Hybrid Beginner – Part 1 and lay the foundation for long-term success.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090256863509,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_1_77d85baf-8cb8-46a7-8d22-fa1e17b58187.png?v=1753497648"},{"product_id":"hybrid-beginner-part-2","title":"Hybrid Beginner Part 2","description":"\u003cp data-start=\"122\" data-end=\"275\"\u003e🏋️♀️ Keep Growing. Keep Lifting. Build Functional Muscle with Confidence.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"277\" data-end=\"341\"\u003eReady to take the next step in your hybrid training journey?\u003c\/strong\u003e\u003cbr data-start=\"341\" data-end=\"344\"\u003e\u003cstrong data-start=\"344\" data-end=\"372\"\u003eHybrid Beginner – Part 2\u003c\/strong\u003e is the perfect follow-up to Part 1, designed for beginners who want to continue building \u003cstrong data-start=\"462\" data-end=\"474\"\u003estrength\u003c\/strong\u003e, growing \u003cstrong data-start=\"484\" data-end=\"499\"\u003elean muscle\u003c\/strong\u003e, and mastering proper lifting technique through full-body, progressive training.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eEach workout starts with a \u003cstrong data-start=\"609\" data-end=\"628\"\u003emain focus lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"642\" data-end=\"675\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by \u003cstrong data-start=\"688\" data-end=\"706\"\u003eaccessory work\u003c\/strong\u003e using \u003cstrong data-start=\"713\" data-end=\"752\"\u003elighter loads and higher rep ranges\u003c\/strong\u003e. This combination supports both performance and physique goals, while helping you develop balanced, functional muscle across your upper and lower body.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eThis program is ideal for anyone who’s laid the foundation and is ready to continue growing stronger with structure and purpose.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e✅ What You Get:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1098\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1098\" data-end=\"1101\"\u003eTrain all major muscle groups with a blend of strength and hypertrophy methods.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1221\"\u003eMain Compound Lifts Each Session\u003c\/strong\u003e\u003cbr data-start=\"1221\" data-end=\"1224\"\u003eFocus on lifts like squats, deadlifts, and presses for strength and control.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1305\" data-end=\"1353\"\u003eHypertrophy Accessories for Size and Balance\u003c\/strong\u003e\u003cbr data-start=\"1353\" data-end=\"1356\"\u003eHigher-rep isolation work to promote symmetry and muscular endurance.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1464\"\u003eContinued Beginner Progression\u003c\/strong\u003e\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eRefine your movement patterns and reinforce strength with consistency.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🔥 Who It’s For:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBeginners progressing from Hybrid Beginner – Part 1\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eLifters looking to keep improving strength and size\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eAnyone new to hybrid training who wants a well-structured, full-body plan\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eContinued muscle growth and strength improvements\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBetter confidence with heavy and complex lifts\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eIncreased muscular balance and endurance\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eA strong base for transitioning into intermediate hybrid or strength programs\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🧠 Created by \u003cstrong data-start=\"2042\" data-end=\"2061\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and hybrid training expert—this program reflects her science-based strategy for helping beginners grow in strength, control, and full-body aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2306\"\u003eBuild muscle with method. Strength with purpose.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Hybrid Beginner – Part 2 and keep your momentum strong.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090263548181,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_2.png?v=1753497958"},{"product_id":"powerbuild-upper-focus-edition","title":"PowerBuild: Upper Focus Edition","description":"\u003ch3 data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"213\" data-start=\"139\"\u003e5-Day Strength \u0026amp; Hypertrophy Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e🏋️♀️ Build Strength. Sculpt Muscle. Prioritize Upper Body Power.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"336\" data-start=\"284\"\u003eReady to push your upper body to the next level?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"374\" data-start=\"339\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e is a \u003cstrong data-end=\"413\" data-start=\"380\"\u003e5-day hybrid training program\u003c\/strong\u003e that blends classic strength training with hypertrophy-focused volume to help you build serious \u003cstrong data-end=\"540\" data-start=\"510\"\u003eback and chest development\u003c\/strong\u003e while continuing to grow your \u003cstrong data-end=\"585\" data-start=\"571\"\u003elower body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003ePerfect for intermediate to advanced lifters, this program includes a mix of heavy compound lifts and targeted accessory work, structured to drive results in \u003cstrong data-end=\"787\" data-start=\"746\"\u003emuscle mass, strength, and aesthetics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e✅ What You’ll Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"860\" data-start=\"820\"\u003e5-Day Split with Upper Body Emphasis\u003c\/strong\u003e\u003cbr data-end=\"863\" data-start=\"860\"\u003ePrioritizes back and chest while keeping lower body volume effective but streamlined.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"988\" data-start=\"953\"\u003eStrength-Focused Compound Lifts\u003c\/strong\u003e\u003cbr data-end=\"991\" data-start=\"988\"\u003eIncludes Bench Press, Squat, and Military Press to build raw strength and performance.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1119\" data-start=\"1082\"\u003eHypertrophy-Driven Accessory Work\u003c\/strong\u003e\u003cbr data-end=\"1122\" data-start=\"1119\"\u003eModerate to high rep ranges designed to stimulate muscle growth across all major groups.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1239\" data-start=\"1215\"\u003eBalanced Progression\u003c\/strong\u003e\u003cbr data-end=\"1242\" data-start=\"1239\"\u003eCarefully structured intensity to prevent plateaus and promote long-term gains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e🔥 Who This Is For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eLifters wanting to build an aesthetic, powerful upper body\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eAnyone looking to blend strength with hypertrophy in a science-backed program\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIntermediate to advanced athletes ready to train with intent and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIncreased chest and back size\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eImproved definition and upper body balance\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eGains in foundational strength lifts\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eContinued lower body development without overtraining\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003eDeveloped by \u003cstrong data-end=\"1832\" data-start=\"1813\"\u003eHolly T. Baxter\u003c\/strong\u003e, IFBB Bikini Pro and performance coach, this plan is grounded in proven science and years of real-world coaching success.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"2013\" data-start=\"1961\"\u003eBuild power. Build shape. Build your next level.\u003c\/strong\u003e\u003cbr data-end=\"2016\" data-start=\"2013\"\u003eStart the \u003cstrong data-end=\"2061\" data-start=\"2026\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e program now!\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49412644634901,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/powerbuild.png?v=1760579644"},{"product_id":"hyper-focused-glutes-part-2","title":"Hyper Focused Glutes - Part 2","description":"\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🍑 Build Glutes with Intention. Train Smarter, Lift Stronger.\u003c\/h3\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eTake your physique to the next level with \u003cstrong data-start=\"195\" data-end=\"228\"\u003eHyper Focused Glutes – Part 2\u003c\/strong\u003e, a science-backed 5-day gym-based training program created for women who want to prioritize glute development while maintaining a strong, athletic upper body.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eThis program strategically combines strength and hypertrophy techniques to stimulate maximum glute growth, with added upper body lifts to support symmetry and overall strength. You’ll follow a progressive weekly split focused on quality volume, intensity, and recovery—paired with structured cardio to enhance your performance, metabolism, and conditioning.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eExpect to challenge your body across a wide range of rep schemes and tempo variations—perfect for those serious about sculpting glutes while building a complete, functional physique.\u003c\/p\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e✅ \u003cstrong data-start=\"939\" data-end=\"955\"\u003eWhat You Get\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"959\" data-end=\"993\"\u003eGlute-Dominant Lower Body Days\u003c\/strong\u003e\u003cbr data-start=\"993\" data-end=\"996\"\u003eTargeted training protocols with optimal frequency and volume to build shape, size, and lift.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1095\" data-end=\"1125\"\u003eStrategic Upper Body Lifts\u003c\/strong\u003e\u003cbr data-start=\"1125\" data-end=\"1128\"\u003eChest and back compound work for strength, balance, and muscular harmony.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1207\" data-end=\"1239\"\u003eHypertrophy + Strength Blend\u003c\/strong\u003e\u003cbr data-start=\"1239\" data-end=\"1242\"\u003eLow-to-moderate rep ranges for upper body lifts, higher reps and volume for glutes.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1331\" data-end=\"1375\"\u003eCardio Built for Recovery \u0026amp; Conditioning\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003eIncludes one structured run per week to boost cardiovascular fitness without compromising recovery or growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🔥 \u003cstrong data-start=\"1499\" data-end=\"1515\"\u003eWho It’s For\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eWomen who want to build stronger, rounder glutes with a balanced physique\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eLifters ready for more structure, volume, and strategic overload\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eIntermediate to advanced gym-goers focused on aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e📈 \u003cstrong data-start=\"1748\" data-end=\"1774\"\u003eResults You Can Expect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eNoticeable glute hypertrophy and improved lower body curves\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eStronger lifts across both upper and lower body exercises\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eGreater training efficiency and structured progression\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eElevated conditioning and metabolism from integrated cardio work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003e🧠 Created by \u003cstrong data-start=\"2048\" data-end=\"2102\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this plan combines science-backed hypertrophy strategies with practical strength training for optimal results.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003ePrioritize your glutes. Train like a competitor. \u003cstrong data-start=\"2267\" data-end=\"2313\"\u003eStart Hyper Focused Glutes – Part 2 today! Missed Part 1? Grab it \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003eHERE\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49555548569877,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HyperFocusedGlutesPart2.jpg?v=1764187801"},{"product_id":"hyper-focused-glutes-part-3","title":"Hyper Focused Glutes - Part 3","description":"\u003ch3 data-end=\"145\" data-start=\"90\"\u003e🍑 Prioritize Recovery. Lock In Gains. Stay Consistent.\u003c\/h3\u003e\n\u003cp data-end=\"503\" data-start=\"147\"\u003e\u003cstrong data-end=\"180\" data-start=\"147\"\u003eHyper Focused Glutes – Part 3\u003c\/strong\u003e is the next evolution in your glute-building journey—a 4-day training program designed to keep progress moving while giving your body the strategic recovery it needs. After the high-volume demands of Part 2, this phase intentionally pulls back to support recovery and performance, without losing the momentum you've built.\u003c\/p\u003e\n\u003cp data-end=\"746\" data-start=\"505\"\u003eThis training block features \u003cstrong data-end=\"579\" data-start=\"534\"\u003ea lighter total volume (~109 weekly sets)\u003c\/strong\u003e and introduces a \u003cstrong data-end=\"633\" data-start=\"597\"\u003ededicated cardio session midweek\u003c\/strong\u003e, helping improve your conditioning and running pace while giving your nervous system a break from heavy lifting.\u003c\/p\u003e\n\u003cp data-end=\"1098\" data-start=\"748\"\u003eGlutes and shoulders remain the primary focus, with \u003cstrong data-end=\"821\" data-start=\"800\"\u003erefined intensity\u003c\/strong\u003e and \u003cstrong data-end=\"855\" data-start=\"826\"\u003efresh movement variations\u003c\/strong\u003e designed to keep your sessions effective and engaging. With current research suggesting you may already be experiencing 3–6 mm of measurable muscle growth, this phase is about \u003cstrong data-end=\"1097\" data-start=\"1032\"\u003esolidifying those results and continuing forward with purpose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e✅ What You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1170\" data-start=\"1127\"\u003e4-Day Training Split + 1 Cardio Session\u003c\/strong\u003e\u003cbr data-end=\"1173\" data-start=\"1170\"\u003eA well-rounded weekly rhythm to promote both hypertrophy and endurance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1287\" data-start=\"1250\"\u003eReduced Total Volume for Recovery\u003c\/strong\u003e\u003cbr data-end=\"1290\" data-start=\"1287\"\u003eDrops from ~140 to ~109 weekly sets to support adaptation without losing intensity.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1418\" data-start=\"1379\"\u003eContinued Glute \u0026amp; Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1421\" data-start=\"1418\"\u003eTargeted work to grow your most aesthetic muscle groups while preserving balance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1535\" data-start=\"1508\"\u003eNew Exercise Variations\u003c\/strong\u003e\u003cbr data-end=\"1538\" data-start=\"1535\"\u003eKeeps training fun, challenging, and aligned with current hypertrophy research. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e🔥 Who It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eLifters continuing the Hyper Focused Glute Series\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eWomen prioritizing glutes and shoulders with smart programming\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eAthletes seeking results with less fatigue and more recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1837\"\u003e📈 Results You Can Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eSustained glute and shoulder development\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eImproved aerobic capacity and midweek recovery\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eReduced systemic fatigue with smarter training distribution\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eContinued hypertrophy through progressive overload and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e🧠 Developed by \u003cstrong data-end=\"2196\" data-start=\"2119\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this phase reflects real-world periodization strategies that prioritize recovery, performance, and long-term muscle growth.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003eTrain with purpose. Recover with precision.\u003cbr data-end=\"2369\" data-start=\"2366\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eDownload Hyper Focused Glutes – Part 3 today and keep building forward. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eIf you haven't tried the other workouts in this series, check out Hyper Focused Glutes \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003ePart 1\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/shop.bia-body.com\/products\/hyper-focused-glutes-part-2\"\u003ePart 2\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49700667785493,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/3_536229eb-1c84-4d76-b6fe-280cad0bcbd9.png?v=1768588101"}],"url":"https:\/\/shop.bia-body.com\/collections\/hybrid-training-programs.oembed","provider":"BiaBody Shop","version":"1.0","type":"link"}