{"title":"Hypertrophy Training Programs","description":"","products":[{"product_id":"at-home-full-body-week-1-6","title":"At Home Full Body Week 1-6","description":"\u003ch3\u003e🏠 Build Muscle. Master Form. Train with Purpose — from Home.\u003c\/h3\u003e\n\u003cp\u003eThis 6-day-per-week At-Home Full Body program is designed for individuals committed to building muscle and improving their physique—all without a gym. 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With \u003cstrong\u003eup to 30 sets per week for glutes and 27 for shoulders\u003c\/strong\u003e, this program is designed to push you past plateaus and help you achieve maximum development, definition, and balance.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been following the series—or you're ready to jump into peak intensity training—this is where you level up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4-Day High-Volume Training Plan\u003c\/strong\u003e\u003cbr\u003eBuilt to maximize growth with science-backed hypertrophy techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUp to 30 Glute Sets + 27 Shoulder Sets Weekly\u003c\/strong\u003e\u003cbr\u003eStrategic overload and muscle-specific programming to optimize shape and lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOlympia-Level Intensity\u003c\/strong\u003e\u003cbr\u003eCreated by Holly during her post-Pro card transformation—this is the real deal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFocused, Empowering Programming\u003c\/strong\u003e\u003cbr\u003eBuilt for bikini competitors and aesthetic-driven athletes ready for more\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdvanced lifters and competitive bikini athletes\u003c\/p\u003e\n\u003cp\u003eFans of the Ms. Bikini Olympia series ready for the next challenge\u003c\/p\u003e\n\u003cp\u003eWomen seeking serious glute and shoulder growth with elite programming\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDramatic improvements in glute fullness, shape, and lift\u003c\/p\u003e\n\u003cp\u003eShoulder sculpting for symmetry, balance, and stage-readiness\u003c\/p\u003e\n\u003cp\u003eIncreased work capacity and hypertrophy tolerance\u003c\/p\u003e\n\u003cp\u003eRefined physique aesthetics with a high-performance edge\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Designed by Holly T. Baxter\u003c\/strong\u003e—IFBB Pro and dietitian—this program reflects her personal evolution, growth strategy, and Olympia-level mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou’ve built the base. Now train like you’re stepping on stage.\u003c\/strong\u003e\u003cbr\u003eDownload Part 5 and power up your peak physique potential.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49051104248085,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Bikini_Olympia_5_f4da0fb6-4965-4938-bef7-7f295c8c5f83.png?v=1753492225"},{"product_id":"workout-for-pregnancy-part-1","title":"Workout for Pregnancy - Part 1","description":"\u003ch3\u003e🤰 Stay Strong, Stay Active, Train Safely During Pregnancy\u003c\/h3\u003e\n\u003cp\u003eWorkout for Pregnancy – Part 1 is a 4-day-per-week gym-based resistance training program \u003cstrong\u003especifically designed for pregnant women with intermediate to advanced lifting experience\u003c\/strong\u003e. Created with safety, strength, and sustainability in mind, this program focuses on low-load, higher-rep resistance work to support muscle retention, minimize discomfort, and keep you moving confidently throughout your pregnancy.\u003c\/p\u003e\n\u003cp\u003eTargeting your entire body—with special attention to glutes, shoulders, and core—this program supports posture, strength, and stability during each stage of pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Structured Training Days per Week\u003c\/strong\u003e\u003cbr\u003eIdeal for maintaining consistency and strength through pregnancy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Load, High-Rep Focus\u003c\/strong\u003e\u003cbr\u003eHelps preserve muscle mass and energy without excessive strain on joints or ligaments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Group Emphasis\u003c\/strong\u003e\u003cbr\u003eGlutes, shoulders, and core support stability, reduce back discomfort, and aid posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe \u0026amp; Science-Based\u003c\/strong\u003e\u003cbr\u003eDesigned using evidence-backed principles for prenatal training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnant women with intermediate to advanced lifting experience\u003c\/li\u003e\n\u003cli\u003eGym-goers seeking structured, safe strength training during pregnancy\u003c\/li\u003e\n\u003cli\u003eExpecting moms who want to stay active, energized, and pain-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRetention of lean muscle and strength\u003c\/li\u003e\n\u003cli\u003eImproved posture and reduced risk of pregnancy-related back pain\u003c\/li\u003e\n\u003cli\u003eEnhanced confidence, energy, and body awareness\u003c\/li\u003e\n\u003cli\u003eA safe, empowering way to stay consistent in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Program created by Holly T. 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Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and creator of BiaFit™—this program reflects her personal offseason leg-focused training blocks used for serious transformation.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2113\"\u003eLet’s build glutes that turn heads and legs that demand respect.\u003c\/strong\u003e\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eDownload Phase 1 and start your lean lower body transformation today.\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2408\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090201354517,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe1.png?v=1753489237"},{"product_id":"get-lean-and-train-with-me-phase-2","title":"Get Lean and Train with Me - Phase 2","description":"\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Bigger Glutes. Stronger Legs. Next-Level Intensity.\u003c\/h3\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e\u003cstrong data-start=\"278\" data-end=\"299\"\u003eWelcome to Part 2\u003c\/strong\u003e of the \u003cstrong data-start=\"307\" data-end=\"337\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—Holly T. Baxter’s most demanding lower body training program yet. This \u003cstrong data-start=\"416\" data-end=\"440\"\u003e5-day training split\u003c\/strong\u003e includes \u003cstrong data-start=\"450\" data-end=\"484\"\u003e4 targeted lower body sessions\u003c\/strong\u003e and \u003cstrong data-start=\"489\" data-end=\"513\"\u003e1 upper body workout\u003c\/strong\u003e, designed to build \u003cstrong data-start=\"533\" data-end=\"547\"\u003ebig glutes\u003c\/strong\u003e, \u003cstrong data-start=\"549\" data-end=\"567\"\u003epowerful quads\u003c\/strong\u003e, and \u003cstrong data-start=\"573\" data-end=\"602\"\u003edefined hamstring tie-ins\u003c\/strong\u003e with precision, variety, and unmatched intensity.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eEach workout begins with a \u003cstrong data-start=\"681\" data-end=\"714\"\u003eprimary strength-focused lift\u003c\/strong\u003e (using lower rep ranges to build foundational power), followed by \u003cstrong data-start=\"781\" data-end=\"817\"\u003ehypertrophy-based accessory work\u003c\/strong\u003e to maximize muscle growth, endurance, and shape.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eIf you're serious about sculpting your bikini physique, this program is your blueprint—and once you’ve completed it, Holly recommends jumping into \u003cstrong data-start=\"1015\" data-end=\"1036\"\u003ePhase 4: Recovery\u003c\/strong\u003e to optimize your results and prep for what’s next.\u003c\/p\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1116\" data-end=\"1156\"\u003e5-Day Split with Lower Body Priority\u003cbr\u003e\u003c\/strong\u003e4 Lower + 1 Upper Body Day to grow your glutes and shape your lower half.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1267\"\u003eStrength Meets Hypertrophy\u003cbr\u003e\u003c\/strong\u003eEach session begins with a focus lift (e.g., squats, deadlifts), followed by volume-based bodybuilding work.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1383\" data-end=\"1418\"\u003eSculpting Key Aesthetic Muscles\u003cbr\u003e\u003c\/strong\u003eGlutes, quads, and hamstrings take center stage—exactly what bikini athletes need.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1508\" data-end=\"1553\"\u003ePhase 4 Recovery Recommended Post-Program\u003cbr\u003e\u003c\/strong\u003eDeload, recover, and reset to preserve performance gains and avoid burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eAdvanced lifters and returning Phase 1 athletes\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBikini athletes building lower-body size and detail\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eWomen ready to push training intensity to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBigger, fuller glutes and tighter hamstring tie-ins\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eImproved squat, hinge, and lunge strength\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eEnhanced muscular endurance and shape\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eA serious shift in lower-body aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e🧠 \u003cstrong\u003eDeveloped by \u003c\/strong\u003e\u003cstrong data-start=\"2090\" data-end=\"2109\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and performance coach—this plan reflects her personal training methods during elite physique development phases.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2306\"\u003eIf you thought Phase 1 was tough—this one’s tougher.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Phase 2 now and step into your strongest, boldest physique yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090216427797,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe2.png?v=1753490146"},{"product_id":"get-lean-and-train-with-me-phase-3","title":"Get Lean and Train with Me - Phase 3","description":"\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Stronger Glutes. Sculpted Legs. Maximum Effort. Maximum Reward.\u003c\/h3\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"305\" data-start=\"283\"\u003eWelcome to Phase 3\u003c\/strong\u003e of Holly T. Baxter’s \u003cstrong data-end=\"357\" data-start=\"327\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—her most intense lower body program yet. This advanced 4-week training block features a \u003cstrong data-end=\"468\" data-start=\"453\"\u003e5-day split\u003c\/strong\u003e with \u003cstrong data-end=\"499\" data-start=\"474\"\u003e4 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"524\" data-start=\"504\"\u003e1 upper body day\u003c\/strong\u003e, all carefully programmed to push your limits and reshape your physique from the ground up.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eDesigned to build \u003cstrong data-end=\"653\" data-start=\"636\"\u003estrong glutes\u003c\/strong\u003e, \u003cstrong data-end=\"672\" data-start=\"655\"\u003edefined quads\u003c\/strong\u003e, and \u003cstrong data-end=\"708\" data-start=\"678\"\u003esculpted hamstring tie-ins\u003c\/strong\u003e, each session lasts between \u003cstrong data-end=\"757\" data-start=\"737\"\u003e60 to 90 minutes\u003c\/strong\u003e, delivering focused intensity through high-volume hypertrophy and strength-driven movement patterns.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eThis program is ideal for lifters serious about lower body development and willing to train hard—just don’t forget to follow up with Holly’s \u003cstrong data-end=\"1029\" data-start=\"1001\"\u003ePhase 4 Recovery Program\u003c\/strong\u003e to maximize your performance and physique gains.\u003c\/p\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1140\" data-start=\"1107\"\u003e5-Day Advanced Training Split\u003c\/strong\u003e\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e4 days lower body, 1 day upper body—with a clear glute and leg focus.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1246\" data-start=\"1217\"\u003eStructured 4-Week Program\u003c\/strong\u003e\u003cbr data-end=\"1249\" data-start=\"1246\"\u003eEach session builds intensity and volume week-to-week.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1333\" data-start=\"1308\"\u003e60–90 Minute Workouts\u003c\/strong\u003e\u003cbr data-end=\"1336\" data-start=\"1333\"\u003eOptimized for both muscle fatigue and performance-driven growth.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1439\" data-start=\"1405\"\u003eRecommended Recovery Follow-Up\u003c\/strong\u003e\u003cbr data-end=\"1442\" data-start=\"1439\"\u003eTransition into Phase 4 for structured deload and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eAdvanced lifters and physique athletes\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eWomen focused on shaping glutes, quads, and hamstrings\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eReturning Phase 1 or 2 trainees ready for the next challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eEnhanced lower body strength and endurance\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eGreater glute size and shape\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eSculpted legs with defined hamstring tie-ins\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eA physique built for confidence, competition, or both\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-end=\"1957\" data-start=\"1938\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit™—this program brings the same structure, challenge, and attention to detail that Holly uses in her own competitive prep.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"2192\" data-start=\"2146\"\u003eTrain with intensity. Sculpt with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2195\" data-start=\"2192\"\u003eDownload Phase 3 and unlock your strongest lower body yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090222194965,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe3.png?v=1753490853"},{"product_id":"get-lean-and-train-with-me-recovery","title":"Get Lean and Train with Me - Recovery","description":"\u003ch3 data-end=\"267\" data-start=\"135\"\u003e🛠️ Reset. Recover. Rebuild—Without Losing Momentum.\u003c\/h3\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"333\" data-start=\"269\"\u003eJust finished the 12-week Get Lean and Train with Me series?\u003c\/strong\u003e\u003cbr data-end=\"336\" data-start=\"333\"\u003eThis is your next move.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"402\" data-start=\"361\"\u003eGet Lean and Train with Me – Recovery\u003c\/strong\u003e is Holly T. Baxter’s official \u003cstrong data-end=\"471\" data-start=\"433\"\u003epost-contest prep recovery program\u003c\/strong\u003e—a 4-week training block designed to \u003cstrong data-end=\"540\" data-start=\"508\"\u003egive your lower body a break\u003c\/strong\u003e while maintaining training structure and intensity.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eThis strategic mesocycle shifts the focus:\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"666\" data-start=\"641\"\u003e3 Lower Body Sessions\u003c\/strong\u003e per week to reduce fatigue\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"723\" data-start=\"698\"\u003e2 Upper Body Sessions\u003c\/strong\u003e to restore balance and support full-body recovery\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eWith \u003cstrong data-end=\"814\" data-start=\"780\"\u003e5 total training days per week\u003c\/strong\u003e and workouts lasting \u003cstrong data-end=\"853\" data-start=\"836\"\u003e60–90 minutes\u003c\/strong\u003e, you’ll continue to train hard—just smarter. Perfect for transitioning between hypertrophy blocks, avoiding burnout, and setting up your next phase of growth.\u003c\/p\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1041\"\u003e4-Week Structured Recovery Block\u003c\/strong\u003e\u003cbr data-end=\"1080\" data-start=\"1077\"\u003eDesigned to support recovery post-fat loss or contest prep phase.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1150\"\u003eLower Body Volume Tapered to 3x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1193\" data-start=\"1190\"\u003eReduce fatigue and promote lower body regeneration.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1291\" data-start=\"1249\"\u003eUpper Body Volume Increased to 2x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1294\" data-start=\"1291\"\u003eMaintain total-body muscle balance and strength.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1375\" data-start=\"1347\"\u003e5 Training Days per Week\u003c\/strong\u003e\u003cbr data-end=\"1378\" data-start=\"1375\"\u003eKeep your routine and momentum without overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eAnyone finishing the Get Lean and Train with Me Phases 1–3\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBikini athletes and physique competitors post-prep\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eLifters needing a deload while maintaining structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eReduced lower body fatigue and soreness\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eMaintained muscle mass during recovery\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eImproved energy, performance, and readiness for your next training phase\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBalanced physique development and mental reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e🧠 Designed by \u003cstrong data-end=\"1923\" data-start=\"1904\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and expert in physique periodization—this program reflects the exact deload structure Holly uses after contest prep or high-intensity training blocks.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e\u003cstrong data-end=\"2168\" data-start=\"2120\"\u003eRecovery is training too—do it with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2171\" data-start=\"2168\"\u003eDownload the Recovery Program and give your body what it’s earned.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090232910101,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMeRecovery.png?v=1753492393"},{"product_id":"hybrid-advanced-part-1","title":"Hybrid Advanced Part 1","description":"\u003ch3 data-end=\"253\" data-start=\"122\"\u003e💥 Lift Heavy. Build Muscle. Train Like a Hybrid Athlete.\u003c\/h3\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eIntroducing \u003cstrong data-end=\"295\" data-start=\"267\"\u003eHybrid Advanced – Part 1\u003c\/strong\u003e, a brand-new \u003cstrong data-end=\"336\" data-start=\"309\"\u003e6-week training program\u003c\/strong\u003e designed for advanced lifters who want to develop \u003cstrong data-end=\"413\" data-start=\"387\"\u003eboth strength and size\u003c\/strong\u003e. Built around a hybrid training model, this full-body split blends \u003cstrong data-end=\"509\" data-start=\"481\"\u003epower-focused main lifts\u003c\/strong\u003e with \u003cstrong data-end=\"547\" data-start=\"515\"\u003evolume-driven accessory work\u003c\/strong\u003e, helping you build strong, functional muscle from head to toe.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eEach session begins with a \u003cstrong data-end=\"655\" data-start=\"639\"\u003eprimary lift\u003c\/strong\u003e—executed with \u003cstrong data-end=\"703\" data-start=\"670\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by secondary lifts using \u003cstrong data-end=\"771\" data-start=\"738\"\u003elighter loads and higher reps\u003c\/strong\u003e to drive hypertrophy, increase muscular endurance, and reinforce balance across upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eWith \u003cstrong data-end=\"929\" data-start=\"894\"\u003etwo progressive training blocks\u003c\/strong\u003e, including advanced techniques in \u003cstrong data-end=\"975\" data-start=\"964\"\u003eBlock 2\u003c\/strong\u003e, this program is perfect for lifters who want to train hard, train smart, and evolve in every direction.\u003c\/p\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1135\" data-start=\"1109\"\u003eFull Body Hybrid Split\u003c\/strong\u003e\u003cbr data-end=\"1138\" data-start=\"1135\"\u003eTrain all major muscle groups through strength and hypertrophy modalities.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1250\" data-start=\"1217\"\u003eFocus Lifts to Build Strength\u003c\/strong\u003e\u003cbr data-end=\"1253\" data-start=\"1250\"\u003eBegin each session with compound, high-load, low-rep sets.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1316\"\u003eAccessory Work to Build Muscle\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eFollow up with higher-rep hypertrophy training for size, control, and balance.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1459\" data-start=\"1436\"\u003eTwo Distinct Phases\u003c\/strong\u003e\u003cbr data-end=\"1462\" data-start=\"1459\"\u003eBlock 1 builds the base | Block 2 adds skill and intensity with advanced techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003eAdvanced lifters ready to develop both strength and size\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eAthletes who enjoy full-body training with varied intensities\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eThose transitioning from hypertrophy-only training to functional strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1702\" data-start=\"1639\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eIncreased strength in compound lifts\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eLean muscle growth across the full body\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eImproved performance, muscular balance, and endurance\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eGreater confidence with intensity and advanced gym techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e🧠\u003cstrong\u003e Created by\u003c\/strong\u003e \u003cstrong data-end=\"2071\" data-start=\"2052\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and hybrid athlete development coach—this program reflects the integrated strength and physique training she uses to support performance and aesthetics in harmony.\u003c\/p\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2263\"\u003eTrain with power. Build with purpose. Perform with confidence.\u003c\/strong\u003e\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eDownload Hybrid Advanced – Part 1 and take your strength and muscle to the next level.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090239955221,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced1.png?v=1753495452"},{"product_id":"hybrid-advanced-part-2","title":"Hybrid Advanced Part 2","description":"\u003ch3 data-start=\"138\" data-end=\"272\"\u003e💪 Build Strength. Refine Technique. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"274\" data-end=\"322\"\u003eReady for the next level of hybrid training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"325\" data-end=\"353\"\u003eHybrid Advanced – Part 2\u003c\/strong\u003e is the follow-up to Holly T. Baxter’s powerful full-body strength and hypertrophy program—designed for advanced lifters who want to be not only big, but strong and athletic too.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eLike Part 1, each session begins with a \u003cstrong data-start=\"573\" data-end=\"586\"\u003emain lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"600\" data-end=\"634\"\u003eheavy loads and low rep ranges\u003c\/strong\u003e—followed by complementary hypertrophy work using \u003cstrong data-start=\"684\" data-end=\"717\"\u003elighter loads and higher reps\u003c\/strong\u003e. The balance of intensity and volume continues to support muscular growth and functional strength, but \u003cstrong data-start=\"821\" data-end=\"851\"\u003ePart 2 ramps up complexity\u003c\/strong\u003e, incorporating \u003cstrong data-start=\"867\" data-end=\"895\"\u003emore advanced techniques\u003c\/strong\u003e to challenge your skill, control, and performance under load.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eThis program targets \u003cstrong data-start=\"980\" data-end=\"1018\"\u003eupper and lower body muscle groups\u003c\/strong\u003e with an integrated approach, delivering a complete physique and strength-building system.\u003c\/p\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1137\" data-end=\"1178\"\u003eAdvanced Full Body Hybrid Programming\u003c\/strong\u003e\u003cbr data-start=\"1178\" data-end=\"1181\"\u003eStrength + hypertrophy with a balance of heavy lifts and high-volume work.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1260\" data-end=\"1281\"\u003eDaily Focus Lifts\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003eBuild strength and technical execution using foundational compound movements.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1366\" data-end=\"1393\"\u003eAdvanced Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eDesigned to increase endurance, build muscle, and reinforce symmetry.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1470\" data-end=\"1503\"\u003eUpgraded Techniques in Part 2\u003c\/strong\u003e\u003cbr data-start=\"1503\" data-end=\"1506\"\u003eProgress from Part 1 with more complex training strategies to elevate performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eExperienced lifters progressing from Hybrid Advanced – Part 1\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAthletes who want to be strong, muscular, and functionally fit\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAnyone who thrives on intensity, full-body balance, and skill-based progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eContinued increases in strength across major lifts\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eLean muscle growth with greater definition and durability\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eEnhanced muscular control, balance, and training confidence\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eNext-level gym skills and mastery of progressive overload techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-start=\"2142\" data-end=\"2161\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, sports dietitian, and hybrid athlete coach—this program mirrors Holly’s own approach to building strength and size without sacrificing performance or mobility.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"2338\" data-end=\"2400\"\u003eIt’s time to train with purpose, intensity, and evolution.\u003cbr\u003e\u003c\/strong\u003eDownload Hybrid Advanced – Part 2 and continue building a physique that performs.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090247590165,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced2_fab6a07f-de2a-470b-ad60-3e4650325d2e.png?v=1753496289"},{"product_id":"hybrid-beginner-part-1","title":"Hybrid Beginner Part 1","description":"\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🏋️♀️ Build Strength. Learn the Lifts. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"261\" data-end=\"320\"\u003eNew to lifting but want to train like a hybrid athlete?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"323\" data-end=\"351\"\u003eHybrid Beginner – Part 1\u003c\/strong\u003e is the perfect entry point for anyone looking to build \u003cstrong data-start=\"407\" data-end=\"417\"\u003emuscle\u003c\/strong\u003e, develop \u003cstrong data-start=\"427\" data-end=\"439\"\u003estrength\u003c\/strong\u003e, and improve \u003cstrong data-start=\"453\" data-end=\"476\"\u003eoverall performance\u003c\/strong\u003e through full-body training. This program blends strength and hypertrophy principles, teaching you how to train effectively using a combination of \u003cstrong data-start=\"623\" data-end=\"645\"\u003ehigh-load, low-rep\u003c\/strong\u003e and \u003cstrong data-start=\"650\" data-end=\"672\"\u003elow-load, high-rep\u003c\/strong\u003e movements.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eEach session begins with a \u003cstrong data-start=\"712\" data-end=\"731\"\u003emain focus lift\u003c\/strong\u003e (such as a squat, deadlift, or press), followed by targeted accessory work to reinforce control, develop symmetry, and build lean muscle mass across both upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eWith \u003cstrong data-start=\"928\" data-end=\"960\"\u003etwo distinct training blocks\u003c\/strong\u003e, you'll gradually progress from foundational strength work in \u003cstrong data-start=\"1023\" data-end=\"1034\"\u003eBlock 1\u003c\/strong\u003e to more \u003cstrong data-start=\"1043\" data-end=\"1075\"\u003eadvanced training techniques\u003c\/strong\u003e in \u003cstrong data-start=\"1079\" data-end=\"1090\"\u003eBlock 2\u003c\/strong\u003e, helping you build not just size—but skill.\u003c\/p\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1163\" data-end=\"1198\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eBalanced programming that targets all major muscle groups, 3–5 days per week.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1318\"\u003eFoundational Strength Movements\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eLearn how to perform compound lifts with proper form and intensity.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1393\" data-end=\"1429\"\u003eHypertrophy-Based Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1429\" data-end=\"1432\"\u003eBuild muscle and improve muscular control and endurance.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1493\" data-end=\"1528\"\u003eTwo Progressive Training Phases\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eBlock 1 builds your base; Block 2 increases skill and intensity with more variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eBeginners looking to gain muscle and strength at the same time\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIndividuals new to hybrid-style trainingAnyone who wants to become confident in the gym while building functional fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIncreased full-body strength and improved lifting technique\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eLean muscle development across upper and lower body\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eImproved movement control, balance, and gym confidence\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eA strong foundation for progressing into intermediate or advanced hybrid programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong\u003e🧠 Created by\u003c\/strong\u003e \u003cstrong data-start=\"2159\" data-end=\"2178\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, accredited dietitian, and hybrid training specialist—this program reflects her evidence-based approach to helping beginners lift with intention, grow with structure, and build lifelong fitness habits.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2459\"\u003eTrain smart. Build strong. Start your hybrid journey today.\u003c\/strong\u003e\u003cbr data-start=\"2459\" data-end=\"2462\"\u003eDownload Hybrid Beginner – Part 1 and lay the foundation for long-term success.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090256863509,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_1_77d85baf-8cb8-46a7-8d22-fa1e17b58187.png?v=1753497648"},{"product_id":"hybrid-beginner-part-2","title":"Hybrid Beginner Part 2","description":"\u003cp data-start=\"122\" data-end=\"275\"\u003e🏋️♀️ Keep Growing. Keep Lifting. Build Functional Muscle with Confidence.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"277\" data-end=\"341\"\u003eReady to take the next step in your hybrid training journey?\u003c\/strong\u003e\u003cbr data-start=\"341\" data-end=\"344\"\u003e\u003cstrong data-start=\"344\" data-end=\"372\"\u003eHybrid Beginner – Part 2\u003c\/strong\u003e is the perfect follow-up to Part 1, designed for beginners who want to continue building \u003cstrong data-start=\"462\" data-end=\"474\"\u003estrength\u003c\/strong\u003e, growing \u003cstrong data-start=\"484\" data-end=\"499\"\u003elean muscle\u003c\/strong\u003e, and mastering proper lifting technique through full-body, progressive training.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eEach workout starts with a \u003cstrong data-start=\"609\" data-end=\"628\"\u003emain focus lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"642\" data-end=\"675\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by \u003cstrong data-start=\"688\" data-end=\"706\"\u003eaccessory work\u003c\/strong\u003e using \u003cstrong data-start=\"713\" data-end=\"752\"\u003elighter loads and higher rep ranges\u003c\/strong\u003e. This combination supports both performance and physique goals, while helping you develop balanced, functional muscle across your upper and lower body.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eThis program is ideal for anyone who’s laid the foundation and is ready to continue growing stronger with structure and purpose.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e✅ What You Get:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1098\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1098\" data-end=\"1101\"\u003eTrain all major muscle groups with a blend of strength and hypertrophy methods.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1221\"\u003eMain Compound Lifts Each Session\u003c\/strong\u003e\u003cbr data-start=\"1221\" data-end=\"1224\"\u003eFocus on lifts like squats, deadlifts, and presses for strength and control.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1305\" data-end=\"1353\"\u003eHypertrophy Accessories for Size and Balance\u003c\/strong\u003e\u003cbr data-start=\"1353\" data-end=\"1356\"\u003eHigher-rep isolation work to promote symmetry and muscular endurance.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1464\"\u003eContinued Beginner Progression\u003c\/strong\u003e\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eRefine your movement patterns and reinforce strength with consistency.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🔥 Who It’s For:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBeginners progressing from Hybrid Beginner – Part 1\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eLifters looking to keep improving strength and size\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eAnyone new to hybrid training who wants a well-structured, full-body plan\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eContinued muscle growth and strength improvements\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBetter confidence with heavy and complex lifts\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eIncreased muscular balance and endurance\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eA strong base for transitioning into intermediate hybrid or strength programs\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🧠 Created by \u003cstrong data-start=\"2042\" data-end=\"2061\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and hybrid training expert—this program reflects her science-based strategy for helping beginners grow in strength, control, and full-body aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2306\"\u003eBuild muscle with method. Strength with purpose.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Hybrid Beginner – Part 2 and keep your momentum strong.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090263548181,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_2.png?v=1753497958"},{"product_id":"fancy-methods-advanced-part-1","title":"Fancy Methods - Advanced Part 1","description":"\u003ch3 data-start=\"129\" data-end=\"266\"\u003e✨ Stimulate. Enjoy. Grow. A More Engaging Way to Build Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eLooking for something a little different in your training?\u003cbr data-start=\"326\" data-end=\"329\"\u003e\u003cstrong data-start=\"329\" data-end=\"364\"\u003eFancy Methods – Advanced Part 1\u003c\/strong\u003e is a 5-day-per-week training program built for experienced lifters who want to explore \u003cstrong data-start=\"452\" data-end=\"509\"\u003ecreative, engaging, and muscle-stimulating techniques\u003c\/strong\u003e—while still pursuing serious hypertrophy results.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eThis full-body program includes a wide range of upper and lower body exercises, focusing on \u003cstrong data-start=\"653\" data-end=\"684\"\u003emoderate to high rep ranges\u003c\/strong\u003e, and incorporates a variety of advanced training methods (a.k.a. \"fancy methods\") to \u003cstrong data-start=\"770\" data-end=\"812\"\u003eenhance enjoyment, keep workouts fresh\u003c\/strong\u003e, and promote consistency.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003eWhile these techniques may not be scientifically superior to traditional evidence-based programming, the \u003cstrong data-start=\"945\" data-end=\"994\"\u003epsychological benefit of loving your workouts\u003c\/strong\u003e can play a major role in long-term progress. This plan gives you the structure to grow and the stimulation to stay consistent.\u003c\/p\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1187\"\u003e5-Day Training Split with Variety\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003eCovers all major muscle groups with a mix of volume, movement patterns, and intensities.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1315\"\u003eCreative Training Techniques\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eIncludes drop sets, tempo work, pauses, supersets, and more to keep you engaged.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1403\" data-end=\"1438\"\u003eProgressive Two-Phase Structure\u003c\/strong\u003e\u003cbr data-start=\"1438\" data-end=\"1441\"\u003eBlock 1 builds your foundation; Block 2 incorporates more advanced and challenging methods.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"1537\" data-end=\"1572\"\u003eBuilt for Enjoyment AND Results\u003c\/strong\u003e\u003cbr data-start=\"1572\" data-end=\"1575\"\u003eBoost motivation and adherence while continuing to build muscle across your entire body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAdvanced lifters looking for more variety in their workouts\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAthletes who thrive on novelty and engaging routines\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eAnyone wanting to stay motivated while pursuing long-term muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"266\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eFull-body muscle hypertrophy across upper and lower body\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eIncreased motivation and training consistency\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eImproved lifting skill through new and challenging techniques\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"266\"\u003eRenewed excitement in your weekly training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-start=\"2176\" data-end=\"2195\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and science-based coach—this program combines fun and function, helping you fall in love with lifting again while still building serious results.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"266\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2449\"\u003eEnjoy your training. Commit to consistency. Keep making gains.\u003c\/strong\u003e\u003cbr data-start=\"2449\" data-end=\"2452\"\u003eDownload Fancy Methods – Advanced Part 1 and train with purpose and variety.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090775843093,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FancyMethods1.png?v=1753555413"},{"product_id":"fancy-methods-advanced-part-2","title":"Fancy Methods - Advanced Part 2","description":"\u003ch3 data-start=\"129\" data-end=\"265\"\u003e✨ Challenge Your Muscles. Engage Your Mind. Keep Progressing.\u003c\/h3\u003e\n\u003cp data-start=\"129\" data-end=\"265\"\u003e\u003cstrong data-start=\"267\" data-end=\"302\"\u003eFancy Methods – Advanced Part 2\u003c\/strong\u003e is the next evolution in Holly T. Baxter’s creative, full-body training series designed for experienced lifters who want to \u003cstrong data-start=\"427\" data-end=\"443\"\u003ebuild muscle\u003c\/strong\u003e while keeping their workouts fun, engaging, and varied.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"265\"\u003eThis 5-day-per-week hypertrophy-focused program targets all major upper and lower muscle groups using \u003cstrong data-start=\"603\" data-end=\"634\"\u003emoderate to high rep ranges\u003c\/strong\u003e and a wide range of \u003cstrong data-start=\"655\" data-end=\"684\"\u003eadvanced training methods\u003c\/strong\u003e. From drop sets and pauses to supersets and tempo changes, this phase brings new tools to stimulate your muscles and your motivation.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"265\"\u003eWhile there's no conclusive evidence that these “fancy methods” are more effective than traditional programming, \u003cstrong data-start=\"933\" data-end=\"962\"\u003eenjoyment and consistency\u003c\/strong\u003e are powerful drivers of long-term success. If your goal is to maximize adherence and keep seeing gains, this program is the perfect way to challenge your body and mind—while building functional strength and aesthetics.\u003c\/p\u003e\n\u003ch3 data-start=\"129\" data-end=\"265\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003e\n\u003cstrong data-start=\"1210\" data-end=\"1247\"\u003e5-Day Full-Body Hypertrophy Split\u003c\/strong\u003e\u003cbr data-start=\"1247\" data-end=\"1250\"\u003eBalanced upper and lower body training with intentional movement variety.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003e\n\u003cstrong data-start=\"1328\" data-end=\"1383\"\u003eAdvanced Training Methods for Stimulation \u0026amp; Variety\u003c\/strong\u003e\u003cbr data-start=\"1383\" data-end=\"1386\"\u003eKeeps workouts fresh and mentally engaging, while promoting muscular adaptation.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003e\n\u003cstrong data-start=\"1471\" data-end=\"1504\"\u003eProgressive Skill Development\u003c\/strong\u003e\u003cbr data-start=\"1504\" data-end=\"1507\"\u003ePhase 2 includes even more complex methods to refine technique and elevate your lifting IQ.\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003e\n\u003cstrong data-start=\"1603\" data-end=\"1647\"\u003eBuilt for Enjoyment, Designed for Growth\u003c\/strong\u003e\u003cbr data-start=\"1647\" data-end=\"1650\"\u003eSupports consistency, muscle development, and sustainable progression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"265\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eAdvanced lifters seeking training variety without sacrificing results\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eAthletes who completed Fancy Methods – Part 1\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eIndividuals motivated by novelty, structure, and progress-driven workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"129\" data-end=\"265\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eIncreased lean muscle mass across the full body\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eImproved movement control and execution\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eGreater motivation and training consistency\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"265\"\u003eA stronger mind-muscle connection and lifting toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"129\" data-end=\"265\"\u003e\u003cstrong\u003e🧠 Created by \u003c\/strong\u003e\u003cstrong data-start=\"2207\" data-end=\"2226\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and coaching expert—this program reflects her philosophy that science and fun can coexist in your training routine.\u003c\/p\u003e\n\u003cp data-start=\"129\" data-end=\"265\"\u003e\u003cstrong data-start=\"2388\" data-end=\"2429\"\u003eStimulate. Progress. Stay Consistent.\u003c\/strong\u003e\u003cbr data-start=\"2429\" data-end=\"2432\"\u003eDownload Fancy Methods – Advanced Part 2 and make muscle-building more enjoyable than ever.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090784297237,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FancyMethods2.png?v=1753557496"},{"product_id":"bikini-blueprint-5-day-advanced-part-3","title":"Bikini Blueprint - 5 Day Advanced - Part 3","description":"\u003ch3\u003e👙 High-Volume Training. Strategic Recovery. Smart Muscle Targeting.\u003c\/h3\u003e\n\u003cp\u003eWelcome to Part 5 of the Bikini Blueprint series—a \u003cstrong\u003e6-week, high-quality hypertrophy training program\u003c\/strong\u003e designed to keep your progress moving forward while giving your body the reset it needs. Built with intelligent volume, targeted muscle splits, and a thoughtful Week 1 deload, this plan is perfect for bikini athletes and advanced lifters who want to train hard and train smart.\u003c\/p\u003e\n\u003cp\u003eThe program \u003cstrong\u003eincludes a mix of hypertrophy, strength, and endurance-style training\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlutes and shoulders remain a core focus\u003c\/li\u003e\n\u003cli\u003eChest work introduces heavier, strength-based movements\u003c\/li\u003e\n\u003cli\u003eBack training incorporates higher-rep, endurance-style sets for variety and challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou’ll train 5 days per week, with Day 5 being optional for those who want to add more upper body work. This gives you flexibility based on your goals and recovery capacity.\u003c\/p\u003e\n\u003ch3\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Week Training Program with Deload Start\u003c\/strong\u003e\u003cbr\u003eWeek 1 reduces volume and intensity to support recovery and re-focus on technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Day Weekly Split (Day 5 Optional)\u003c\/strong\u003e\u003cbr\u003eTrain hard and recover smart—with flexibility for upper body development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Hypertrophy with Bonus Training Styles\u003c\/strong\u003e\u003cbr\u003eHigh-volume hypertrophy + strength-based chest + endurance-focused back sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm, Tempo \u0026amp; Movement Focus\u003c\/strong\u003e\u003cbr\u003eLearn to lift with more intention while pushing your limits strategically.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBikini competitors and advanced lifters continuing the Blueprint series\u003c\/li\u003e\n\u003cli\u003eAthletes who want a blend of growth, strength, and endurance in one cycle\u003c\/li\u003e\n\u003cli\u003eAnyone ready for a fresh challenge with structured recovery built in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContinued muscle growth in glutes, shoulders, and upper body\u003c\/li\u003e\n\u003cli\u003eImproved lifting technique, tempo, and mind-muscle connection\u003c\/li\u003e\n\u003cli\u003eIncreased strength and endurance in upper body movements\u003c\/li\u003e\n\u003cli\u003eStrategic deload benefits—reduced joint stress, renewed motivation, better recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eProgram designed by Holly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and physique coach—this plan reflects the advanced periodization techniques she uses in her own training cycles to balance progress with sustainability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with intention. Grow with structure. Reset and rise.\u003c\/strong\u003e\u003cbr\u003eDownload Bikini Blueprint – Part 5 and take your next step toward peak physique.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49124080910613,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Part3.png?v=1755176924"},{"product_id":"advanced-balanced-build-5-day-hypertrophy","title":"Advanced Balanced Build: 5-Day Hypertrophy","description":"\u003ch3 data-end=\"285\" data-start=\"165\"\u003e💪 Build a Strong, Symmetrical, and Aesthetic Physique\u003c\/h3\u003e\n\u003cp data-end=\"285\" data-start=\"165\"\u003e\u003cstrong data-end=\"355\" data-start=\"287\"\u003eLooking for balanced development with a strength and size focus?\u003c\/strong\u003e\u003cbr data-end=\"358\" data-start=\"355\"\u003eThis \u003cstrong data-end=\"407\" data-start=\"363\"\u003e5-day hypertrophy-based training program\u003c\/strong\u003e is designed for advanced lifters who want to prioritize \u003cstrong data-end=\"485\" data-start=\"464\"\u003eupper body growth\u003c\/strong\u003e—specifically \u003cstrong data-end=\"517\" data-start=\"499\"\u003eback and chest\u003c\/strong\u003e—while still maintaining consistent gains in the \u003cstrong data-end=\"580\" data-start=\"566\"\u003elower body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"285\" data-start=\"165\"\u003eWith a strategic blend of \u003cstrong data-end=\"633\" data-start=\"609\"\u003estrength-based lifts\u003c\/strong\u003e and \u003cstrong data-end=\"660\" data-start=\"638\"\u003ehypertrophy volume\u003c\/strong\u003e, this program delivers both performance and physique enhancements. You’ll train each major muscle group with purpose and intensity, ensuring well-rounded muscular development.\u003c\/p\u003e\n\u003ch3 data-end=\"285\" data-start=\"165\"\u003e✅ What’s Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003e\n\u003cstrong data-end=\"914\" data-start=\"868\"\u003e5-Day Training Split (Upper \u0026amp; Lower Focus)\u003c\/strong\u003e\u003cbr data-end=\"917\" data-start=\"914\"\u003eSmart structure that targets all major muscle groups with upper-body emphasis.\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003e\n\u003cstrong data-end=\"1033\" data-start=\"1000\"\u003e3 Foundational Strength Lifts\u003c\/strong\u003e\u003cbr data-end=\"1036\" data-start=\"1033\"\u003eBench Press, Squat, and Military Press to build baseline strength and power.\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003e\n\u003cstrong data-end=\"1143\" data-start=\"1117\"\u003eHypertrophy Rep Ranges\u003c\/strong\u003e\u003cbr data-end=\"1146\" data-start=\"1143\"\u003eVolume-driven programming to stimulate maximum muscle growth.\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003e\n\u003cstrong data-end=\"1237\" data-start=\"1212\"\u003eChest \u0026amp; Back Priority\u003c\/strong\u003e\u003cbr data-end=\"1240\" data-start=\"1237\"\u003eFocused volume for upper-body development with supportive lower-body work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"285\" data-start=\"165\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eIntermediate to advanced lifters wanting a balanced physique\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eLifters focused on upper-body aesthetics without neglecting legs\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eAnyone aiming to build strength \u003cem data-end=\"1517\" data-start=\"1512\"\u003eand\u003c\/em\u003e size through proven programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"285\" data-start=\"165\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eIncreased upper body muscle mass, especially chest and back\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eGreater total-body symmetry and improved shape\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eStrength gains in core lifts: bench, squat, and overhead press\u003c\/li\u003e\n\u003cli data-end=\"285\" data-start=\"165\"\u003eEfficient and progressive overload for continual muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"285\" data-start=\"165\"\u003eCreated by \u003cstrong data-end=\"1908\" data-start=\"1854\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this plan combines \u003cstrong data-end=\"1970\" data-start=\"1929\"\u003escience-backed hypertrophy strategies\u003c\/strong\u003e with classic strength movements for optimal results.\u003c\/p\u003e\n\u003cp data-end=\"285\" data-start=\"165\"\u003e\u003cstrong data-end=\"2099\" data-start=\"2030\"\u003ePush past plateaus. Build your strongest, most balanced body yet.\u003c\/strong\u003e\u003cbr data-end=\"2102\" data-start=\"2099\"\u003eStart the \u003cstrong data-end=\"2158\" data-start=\"2112\"\u003eAdvanced Balanced Build: 5-Day Hypertrophy\u003c\/strong\u003e program today!\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49411555328277,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Advanced_Build_6cf795d7-314d-45fa-a7ad-5687abd8eab4.png?v=1760542910"},{"product_id":"powerbuild-upper-focus-edition","title":"PowerBuild: Upper Focus Edition","description":"\u003ch3 data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"213\" data-start=\"139\"\u003e5-Day Strength \u0026amp; Hypertrophy Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e🏋️♀️ Build Strength. Sculpt Muscle. Prioritize Upper Body Power.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"336\" data-start=\"284\"\u003eReady to push your upper body to the next level?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"374\" data-start=\"339\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e is a \u003cstrong data-end=\"413\" data-start=\"380\"\u003e5-day hybrid training program\u003c\/strong\u003e that blends classic strength training with hypertrophy-focused volume to help you build serious \u003cstrong data-end=\"540\" data-start=\"510\"\u003eback and chest development\u003c\/strong\u003e while continuing to grow your \u003cstrong data-end=\"585\" data-start=\"571\"\u003elower body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003ePerfect for intermediate to advanced lifters, this program includes a mix of heavy compound lifts and targeted accessory work, structured to drive results in \u003cstrong data-end=\"787\" data-start=\"746\"\u003emuscle mass, strength, and aesthetics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e✅ What You’ll Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"860\" data-start=\"820\"\u003e5-Day Split with Upper Body Emphasis\u003c\/strong\u003e\u003cbr data-end=\"863\" data-start=\"860\"\u003ePrioritizes back and chest while keeping lower body volume effective but streamlined.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"988\" data-start=\"953\"\u003eStrength-Focused Compound Lifts\u003c\/strong\u003e\u003cbr data-end=\"991\" data-start=\"988\"\u003eIncludes Bench Press, Squat, and Military Press to build raw strength and performance.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1119\" data-start=\"1082\"\u003eHypertrophy-Driven Accessory Work\u003c\/strong\u003e\u003cbr data-end=\"1122\" data-start=\"1119\"\u003eModerate to high rep ranges designed to stimulate muscle growth across all major groups.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1239\" data-start=\"1215\"\u003eBalanced Progression\u003c\/strong\u003e\u003cbr data-end=\"1242\" data-start=\"1239\"\u003eCarefully structured intensity to prevent plateaus and promote long-term gains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e🔥 Who This Is For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eLifters wanting to build an aesthetic, powerful upper body\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eAnyone looking to blend strength with hypertrophy in a science-backed program\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIntermediate to advanced athletes ready to train with intent and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIncreased chest and back size\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eImproved definition and upper body balance\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eGains in foundational strength lifts\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eContinued lower body development without overtraining\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003eDeveloped by \u003cstrong data-end=\"1832\" data-start=\"1813\"\u003eHolly T. Baxter\u003c\/strong\u003e, IFBB Bikini Pro and performance coach, this plan is grounded in proven science and years of real-world coaching success.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"2013\" data-start=\"1961\"\u003eBuild power. Build shape. Build your next level.\u003c\/strong\u003e\u003cbr data-end=\"2016\" data-start=\"2013\"\u003eStart the \u003cstrong data-end=\"2061\" data-start=\"2026\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e program now!\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49412644634901,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/powerbuild.png?v=1760579644"},{"product_id":"holly-baxters-12-week-road-to-worlds","title":"Holly Baxter's 12 Week \"Road to Worlds\"","description":"\u003ch3 data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"218\" data-start=\"138\"\u003eElite Bikini Prep Training Program\u003c\/strong\u003e\u003cbr data-end=\"221\" data-start=\"218\"\u003e🏆 Train Like a Champion. Build a Stage-Ready Physique.\u003c\/h3\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eStep into the shoes of a world-class competitor with \u003cstrong data-end=\"372\" data-start=\"331\"\u003eHolly Baxter’s 12-Week Road to Worlds\u003c\/strong\u003e—the exact training program she followed to prepare for the \u003cstrong data-end=\"472\" data-start=\"432\"\u003eWBFF Pro Fitness World Championships\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eThis \u003cstrong data-end=\"516\" data-start=\"480\"\u003eadvanced 4-day gym-based program\u003c\/strong\u003e is strategically structured to help you \u003cstrong data-end=\"581\" data-start=\"557\"\u003ebuild serious muscle\u003c\/strong\u003e, with a strong focus on \u003cstrong data-end=\"632\" data-start=\"606\"\u003elower body development\u003c\/strong\u003e. Featuring \u003cstrong data-end=\"669\" data-start=\"644\"\u003e3 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"698\" data-start=\"674\"\u003e1 upper body session\u003c\/strong\u003e per week, the training targets glutes, quads, and hamstrings with precision, while maintaining upper body balance.\u003c\/p\u003e\n\u003ch3 data-end=\"276\" data-start=\"138\"\u003e✅ What You’ll Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"881\" data-start=\"845\"\u003e12 Weeks of Elite-Level Training\u003c\/strong\u003e\u003cbr\u003eStraight from Holly’s WBFF prep—now in your hands.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"959\" data-start=\"937\"\u003e4-Day Weekly Split\u003c\/strong\u003e\u003cbr\u003e3 Lower Body Days + 1 Upper Body Day for focused hypertrophy and strength.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"1068\" data-start=\"1039\"\u003eEvidence-Based Rep Ranges\u003c\/strong\u003e\u003cbr\u003eSmart blend of strength and hypertrophy-focused programming.\u003c\/li\u003e\n\u003cli data-end=\"276\" data-start=\"138\"\u003e\n\u003cstrong data-end=\"1155\" data-start=\"1134\"\u003eRecovery Built In\u003c\/strong\u003e\u003cbr\u003eDesigned to space out lower body days for optimal performance and muscle recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e🔥 Who This Is For:\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eAdvanced lifters and bikini athletes chasing elite-level physique goals\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eWomen ready to commit to a focused, high-performance training block\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eFans of Holly who want to train like a true pro on the Road to Worlds stage\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eSculpted glutes, quads, and hamstrings\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eEnhanced strength and muscular definition\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eMental toughness and competitive mindset\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eAesthetic symmetry with world-stage intensity\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003eDesigned by \u003cstrong data-end=\"1756\" data-start=\"1737\"\u003eHolly T. Baxter\u003c\/strong\u003e, WBFF Pro, dietitian, and performance coach—this is not just a program, it’s a \u003cstrong data-end=\"1870\" data-start=\"1836\"\u003echampionship mindset in motion\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"276\" data-start=\"138\"\u003e\u003cstrong data-end=\"1937\" data-start=\"1878\"\u003eNo shortcuts. No wasted reps. Just world-class results.\u003c\/strong\u003e\u003cbr data-end=\"1940\" data-start=\"1937\"\u003eJoin Holly on the \u003cstrong data-end=\"1976\" data-start=\"1958\"\u003eRoad to Worlds\u003c\/strong\u003e and redefine your limits.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49412687560981,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Copyofroadtoworlds.png?v=1760581681"},{"product_id":"full-body-focus-hypertrophy-beginner-intermediate","title":"Full Body Focus Hypertrophy – Beginner\/Intermediate","description":"\u003ch3 data-end=\"322\" data-start=\"184\"\u003e🏋️♀️ Build Muscle. Gain Confidence. Lay the Foundation for Long-Term Progress.\u003c\/h3\u003e\n\u003cp data-end=\"531\" data-start=\"324\"\u003eThis 4-day full body training program is designed for beginners to intermediate lifters who want to build muscle, improve training consistency, and develop solid lifting habits using machine-based exercises.\u003c\/p\u003e\n\u003cp data-end=\"794\" data-start=\"533\"\u003eEach session strategically targets all major muscle groups to support balanced hypertrophy. With a moderate rep range and a focus on proper movement patterns, you’ll progress with confidence and learn to train effectively with the right intensity and structure.\u003c\/p\u003e\n\u003ch3 data-end=\"794\" data-start=\"533\"\u003eWhat You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"794\" data-start=\"533\"\u003e\n\u003cstrong data-end=\"848\" data-start=\"823\"\u003e4-Day Full Body Split\u003c\/strong\u003e\u003cbr data-end=\"851\" data-start=\"848\"\u003eTotal body programming with machine-based movements to build strength and coordination.\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"533\"\u003e\n\u003cstrong data-end=\"980\" data-start=\"946\"\u003eBeginner\/Intermediate Friendly\u003c\/strong\u003e\u003cbr data-end=\"983\" data-start=\"980\"\u003eIdeal for new or returning lifters who want a clear, effective structure.\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"533\"\u003e\n\u003cstrong data-end=\"1088\" data-start=\"1062\"\u003eBalanced Muscle Growth\u003c\/strong\u003e\u003cbr data-end=\"1091\" data-start=\"1088\"\u003eFocus on total-body symmetry and foundational movement patterns.\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"533\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1161\"\u003eShort, Effective Workouts\u003c\/strong\u003e\u003cbr data-end=\"1193\" data-start=\"1190\"\u003eSessions are 45–60 minutes, designed to fit your lifestyle and recovery needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1300\" data-start=\"1280\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003eBeginner to intermediate lifters\u003c\/li\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003eWomen looking to build muscle with proper form\u003c\/li\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003eGym-goers who prefer machine-based movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1472\" data-start=\"1442\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1472\" data-start=\"1442\"\u003eImproved strength and movement confidence\u003c\/li\u003e\n\u003cli data-end=\"1472\" data-start=\"1442\"\u003eVisible improvements in physique balance\u003c\/li\u003e\n\u003cli data-end=\"1472\" data-start=\"1442\"\u003eBetter training structure and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1840\" data-start=\"1587\"\u003eReady to transform your body from the ground up? This program is your launchpad into consistent, intelligent training. Build the habits, confidence, and muscle foundation you need to grow into more advanced programs—and get results you can see and feel.\u003c\/p\u003e\n\u003cp data-end=\"1840\" data-start=\"1587\"\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49555514032405,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/FullBodyHypertrophyFocus-Beginner.png?v=1763945439"},{"product_id":"hyper-focused-glutes-part-2","title":"Hyper Focused Glutes - Part 2","description":"\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🍑 Build Glutes with Intention. Train Smarter, Lift Stronger.\u003c\/h3\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eTake your physique to the next level with \u003cstrong data-start=\"195\" data-end=\"228\"\u003eHyper Focused Glutes – Part 2\u003c\/strong\u003e, a science-backed 5-day gym-based training program created for women who want to prioritize glute development while maintaining a strong, athletic upper body.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eThis program strategically combines strength and hypertrophy techniques to stimulate maximum glute growth, with added upper body lifts to support symmetry and overall strength. You’ll follow a progressive weekly split focused on quality volume, intensity, and recovery—paired with structured cardio to enhance your performance, metabolism, and conditioning.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eExpect to challenge your body across a wide range of rep schemes and tempo variations—perfect for those serious about sculpting glutes while building a complete, functional physique.\u003c\/p\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e✅ \u003cstrong data-start=\"939\" data-end=\"955\"\u003eWhat You Get\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"959\" data-end=\"993\"\u003eGlute-Dominant Lower Body Days\u003c\/strong\u003e\u003cbr data-start=\"993\" data-end=\"996\"\u003eTargeted training protocols with optimal frequency and volume to build shape, size, and lift.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1095\" data-end=\"1125\"\u003eStrategic Upper Body Lifts\u003c\/strong\u003e\u003cbr data-start=\"1125\" data-end=\"1128\"\u003eChest and back compound work for strength, balance, and muscular harmony.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1207\" data-end=\"1239\"\u003eHypertrophy + Strength Blend\u003c\/strong\u003e\u003cbr data-start=\"1239\" data-end=\"1242\"\u003eLow-to-moderate rep ranges for upper body lifts, higher reps and volume for glutes.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1331\" data-end=\"1375\"\u003eCardio Built for Recovery \u0026amp; Conditioning\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003eIncludes one structured run per week to boost cardiovascular fitness without compromising recovery or growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🔥 \u003cstrong data-start=\"1499\" data-end=\"1515\"\u003eWho It’s For\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eWomen who want to build stronger, rounder glutes with a balanced physique\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eLifters ready for more structure, volume, and strategic overload\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eIntermediate to advanced gym-goers focused on aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e📈 \u003cstrong data-start=\"1748\" data-end=\"1774\"\u003eResults You Can Expect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eNoticeable glute hypertrophy and improved lower body curves\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eStronger lifts across both upper and lower body exercises\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eGreater training efficiency and structured progression\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eElevated conditioning and metabolism from integrated cardio work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003e🧠 Created by \u003cstrong data-start=\"2048\" data-end=\"2102\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this plan combines science-backed hypertrophy strategies with practical strength training for optimal results.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003ePrioritize your glutes. Train like a competitor. \u003cstrong data-start=\"2267\" data-end=\"2313\"\u003eStart Hyper Focused Glutes – Part 2 today! Missed Part 1? Grab it \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003eHERE\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49555548569877,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HyperFocusedGlutesPart2.jpg?v=1764187801"},{"product_id":"6-week-bikini-wellness-program-peak-week","title":"6-Week Bikini \u0026 Wellness Program + Peak Week","description":"\u003ch3 data-end=\"187\" data-start=\"129\"\u003e👙 Final Prep. Precision Peak. Step on Stage at Your Best.\u003c\/h3\u003e\n\u003cp data-end=\"187\" data-start=\"129\"\u003eWelcome to the final 6 weeks of your competition prep—designed to refine your physique, reduce fatigue, and bring your absolute best look to the stage. This strategic 4-day resistance training program is built for Bikini and Wellness competitors preparing to step under the lights, with smart progression and peak-week adjustments to support the most important phase of your journey.\u003c\/p\u003e\n\u003cp data-end=\"187\" data-start=\"129\"\u003eTraining follows an every-other-day rhythm to maximize recovery and output, and focuses on glutes and shoulders to align with division standards. Secondary work targets quads and hamstrings for balanced development, while chest, back, and calves are maintained without excess volume.\u003c\/p\u003e\n\u003cp data-end=\"187\" data-start=\"129\"\u003eIn the final week, intensity and training volume taper—eliminating high-fatigue movements like supersets and forced reps—to reduce inflammation and muscle swelling, so you look tighter, fuller, and more polished come show day.\u003c\/p\u003e\n\u003ch3 data-end=\"187\" data-start=\"129\"\u003e✅ \u003cstrong data-end=\"1110\" data-start=\"1094\"\u003eWhat You Get\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003e\n\u003cstrong data-end=\"1158\" data-start=\"1114\"\u003e6 Weeks of Strategic Resistance Training\u003c\/strong\u003e\u003cbr data-end=\"1161\" data-start=\"1158\"\u003eA 4-day split optimized for recovery, performance, and progressive overload.\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003e\n\u003cstrong data-end=\"1272\" data-start=\"1243\"\u003eGlute + Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1275\" data-start=\"1272\"\u003eTrain the muscle groups that matter most for Bikini and Wellness standards.\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003e\n\u003cstrong data-end=\"1391\" data-start=\"1356\"\u003eStep Count + Conditioning Goals\u003c\/strong\u003e\u003cbr data-end=\"1394\" data-start=\"1391\"\u003eEncourages 10k–12k steps daily to promote fat loss and metabolic consistency.\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003e\n\u003cstrong data-end=\"1499\" data-start=\"1477\"\u003ePeak Week Protocol\u003c\/strong\u003e\u003cbr data-end=\"1502\" data-start=\"1499\"\u003eA 5-day stage-readiness plan to reduce fatigue, manage inflammation, and enhance your physique with precise, light pump-style workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"187\" data-start=\"129\"\u003e🔥 \u003cstrong data-end=\"1665\" data-start=\"1649\"\u003eWho It’s For\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003eBikini \u0026amp; Wellness competitors preparing for an upcoming show\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003eAthletes needing a smart, structured final prep plan\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003ePhysique-focused women wanting to look and feel their best during peak week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"187\" data-start=\"129\"\u003e📈 \u003cstrong data-end=\"1902\" data-start=\"1876\"\u003eResults You Can Expect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003eFuller, tighter glutes and delts for stage-day aesthetics\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003eReduced fatigue, improved recovery, and dialed-in presentation\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003eConfidence and structure heading into your final week of prep\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"129\"\u003ePolished, stage-ready conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"187\" data-start=\"129\"\u003e🧠 Developed by \u003cstrong data-end=\"2212\" data-start=\"2158\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this plan reflects the same approach Holly uses during her own competition preps—rooted in science, experience, and stage-tested strategy.\u003c\/p\u003e\n\u003cp data-end=\"187\" data-start=\"129\"\u003eIt’s show time. \u003cstrong data-end=\"2476\" data-start=\"2372\"\u003eStep into Peak Week with precision and confidence—download the 6-Week Bikini \u0026amp; Wellness Program now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49567256969493,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/6-WeekBikini_WellnessProgram_PNG.jpg?v=1764189450"},{"product_id":"the-rebuild-post-op-breast-augmentation-program","title":"The Rebuild: Post-Op Breast Augmentation Program","description":"\u003cp data-start=\"132\" data-end=\"191\"\u003e🛠️ Restore Strength. Honor Recovery. Rebuild With Purpose.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"539\"\u003e\u003cstrong data-start=\"193\" data-end=\"208\"\u003eThe Rebuild\u003c\/strong\u003e is a 5-day lower-body dominant training program specifically designed for female lifters navigating their return to training after breast augmentation surgery. This thoughtful and intentional approach honors post-operative restrictions while still allowing for continued progress—helping you rebuild muscle safely and effectively.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"916\"\u003eThe program prioritizes \u003cstrong data-start=\"565\" data-end=\"607\"\u003eglute, quad, and hamstring development\u003c\/strong\u003e through hypertrophy-based training, while keeping all other muscle groups at \u003cstrong data-start=\"685\" data-end=\"718\"\u003emaintenance volume (≤10 sets)\u003c\/strong\u003e. All upper body movements are carefully selected to \u003cstrong data-start=\"771\" data-end=\"797\"\u003eavoid chest engagement\u003c\/strong\u003e and exclude any exercises that place the chest in a lengthened position—reducing strain and supporting proper healing.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"916\"\u003e✅ \u003cstrong data-start=\"925\" data-end=\"941\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003e\n\u003cstrong data-start=\"945\" data-end=\"988\"\u003e5-Day Lower Body Focused Training Split\u003c\/strong\u003e\u003cbr data-start=\"988\" data-end=\"991\"\u003eStrategically supports hypertrophy in glutes, quads, and hamstrings.\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003e\n\u003cstrong data-start=\"1065\" data-end=\"1104\"\u003eChest-Safe Upper Body Modifications\u003c\/strong\u003e\u003cbr data-start=\"1104\" data-end=\"1107\"\u003eExercises carefully selected to avoid pec activation and stretching.\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003e\n\u003cstrong data-start=\"1181\" data-end=\"1227\"\u003eMaintenance Volume for Other Muscle Groups\u003c\/strong\u003e\u003cbr data-start=\"1227\" data-end=\"1230\"\u003ePreserves gains across your physique without compromising recovery.\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003e\n\u003cstrong data-start=\"1303\" data-end=\"1340\"\u003eSurgical Recovery Friendly Design\u003c\/strong\u003e\u003cbr data-start=\"1340\" data-end=\"1343\"\u003eBuilt with your healing timeline and movement limitations in mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"541\" data-end=\"916\"\u003e🔥 \u003cstrong data-start=\"1421\" data-end=\"1437\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eWomen returning to the gym post–breast augmentation\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eLifters seeking a structured, safe lower body program during recovery\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eAnyone needing chest-free training modifications without sacrificing intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"541\" data-end=\"916\"\u003e📈 \u003cstrong data-start=\"1659\" data-end=\"1685\"\u003eResults You Can Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eContinued glute, quad, and hamstring development\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003ePreserved muscle tone across the full body\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eSafer return to training with expert-guided structure\u003c\/li\u003e\n\u003cli data-start=\"541\" data-end=\"916\"\u003eConfidence and strength during the healing process\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧠 Developed by \u003cstrong data-start=\"1920\" data-end=\"1997\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this program reflects her personal experience and evidence-based approach to helping women train smarter during recovery phases.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"916\"\u003eRecover with intention. Rebuild with strategy.\u003cbr data-start=\"2175\" data-end=\"2178\"\u003e\u003cstrong data-start=\"2178\" data-end=\"2237\"\u003eStart The Rebuild Program today and come back stronger.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49700617552149,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/1_c06695a7-f62a-46c4-9466-72408e7731fe.png?v=1768585898"},{"product_id":"hyper-focused-glutes-part-3","title":"Hyper Focused Glutes - Part 3","description":"\u003ch3 data-end=\"145\" data-start=\"90\"\u003e🍑 Prioritize Recovery. Lock In Gains. Stay Consistent.\u003c\/h3\u003e\n\u003cp data-end=\"503\" data-start=\"147\"\u003e\u003cstrong data-end=\"180\" data-start=\"147\"\u003eHyper Focused Glutes – Part 3\u003c\/strong\u003e is the next evolution in your glute-building journey—a 4-day training program designed to keep progress moving while giving your body the strategic recovery it needs. After the high-volume demands of Part 2, this phase intentionally pulls back to support recovery and performance, without losing the momentum you've built.\u003c\/p\u003e\n\u003cp data-end=\"746\" data-start=\"505\"\u003eThis training block features \u003cstrong data-end=\"579\" data-start=\"534\"\u003ea lighter total volume (~109 weekly sets)\u003c\/strong\u003e and introduces a \u003cstrong data-end=\"633\" data-start=\"597\"\u003ededicated cardio session midweek\u003c\/strong\u003e, helping improve your conditioning and running pace while giving your nervous system a break from heavy lifting.\u003c\/p\u003e\n\u003cp data-end=\"1098\" data-start=\"748\"\u003eGlutes and shoulders remain the primary focus, with \u003cstrong data-end=\"821\" data-start=\"800\"\u003erefined intensity\u003c\/strong\u003e and \u003cstrong data-end=\"855\" data-start=\"826\"\u003efresh movement variations\u003c\/strong\u003e designed to keep your sessions effective and engaging. With current research suggesting you may already be experiencing 3–6 mm of measurable muscle growth, this phase is about \u003cstrong data-end=\"1097\" data-start=\"1032\"\u003esolidifying those results and continuing forward with purpose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e✅ What You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1170\" data-start=\"1127\"\u003e4-Day Training Split + 1 Cardio Session\u003c\/strong\u003e\u003cbr data-end=\"1173\" data-start=\"1170\"\u003eA well-rounded weekly rhythm to promote both hypertrophy and endurance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1287\" data-start=\"1250\"\u003eReduced Total Volume for Recovery\u003c\/strong\u003e\u003cbr data-end=\"1290\" data-start=\"1287\"\u003eDrops from ~140 to ~109 weekly sets to support adaptation without losing intensity.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1418\" data-start=\"1379\"\u003eContinued Glute \u0026amp; Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1421\" data-start=\"1418\"\u003eTargeted work to grow your most aesthetic muscle groups while preserving balance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1535\" data-start=\"1508\"\u003eNew Exercise Variations\u003c\/strong\u003e\u003cbr data-end=\"1538\" data-start=\"1535\"\u003eKeeps training fun, challenging, and aligned with current hypertrophy research. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e🔥 Who It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eLifters continuing the Hyper Focused Glute Series\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eWomen prioritizing glutes and shoulders with smart programming\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eAthletes seeking results with less fatigue and more recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1837\"\u003e📈 Results You Can Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eSustained glute and shoulder development\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eImproved aerobic capacity and midweek recovery\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eReduced systemic fatigue with smarter training distribution\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eContinued hypertrophy through progressive overload and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e🧠 Developed by \u003cstrong data-end=\"2196\" data-start=\"2119\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this phase reflects real-world periodization strategies that prioritize recovery, performance, and long-term muscle growth.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003eTrain with purpose. Recover with precision.\u003cbr data-end=\"2369\" data-start=\"2366\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eDownload Hyper Focused Glutes – Part 3 today and keep building forward. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eIf you haven't tried the other workouts in this series, check out Hyper Focused Glutes \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003ePart 1\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/shop.bia-body.com\/products\/hyper-focused-glutes-part-2\"\u003ePart 2\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49700667785493,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/3_536229eb-1c84-4d76-b6fe-280cad0bcbd9.png?v=1768588101"},{"product_id":"back-glutes-shoulders-focus","title":"Back, Glutes \u0026 Shoulders Focus","description":"\u003ch3 data-start=\"120\" data-end=\"191\"\u003e💥 Train Smart. Shape with Intention. Build the Areas That Matter Most.\u003c\/h3\u003e\n\u003cp data-start=\"193\" data-end=\"505\"\u003eThis \u003cstrong data-start=\"198\" data-end=\"237\"\u003e6-week hypertrophy training program\u003c\/strong\u003e is built for intermediate to advanced lifters ready to prioritize \u003cstrong data-start=\"304\" data-end=\"335\"\u003eglutes, shoulders, and back\u003c\/strong\u003e while maintaining total-body balance. With five 60-minute sessions per week, this program delivers focused volume where you need it most—without overtraining or burnout.\u003c\/p\u003e\n\u003cp data-start=\"507\" data-end=\"869\"\u003eEach workout strategically emphasizes your priority muscle groups using \u003cstrong data-start=\"579\" data-end=\"622\"\u003econtrolled tempos, progressive overload\u003c\/strong\u003e, and \u003cstrong data-start=\"628\" data-end=\"656\"\u003esmart exercise selection\u003c\/strong\u003e to drive shape, density, and growth. Secondary muscle groups (such as chest, arms, and quads) are trained at maintenance or modest volume levels to preserve strength and symmetry while keeping recovery efficient.\u003c\/p\u003e\n\u003cp data-start=\"871\" data-end=\"1064\"\u003eThis structure allows you to make \u003cstrong data-start=\"905\" data-end=\"938\"\u003evisible physique improvements\u003c\/strong\u003e over six weeks—especially in your posterior chain—while continuing to train with intensity, purpose, and performance in mind.\u003c\/p\u003e\n\u003ch3 data-start=\"871\" data-end=\"1064\"\u003e✅ What You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"871\" data-end=\"1064\"\u003e\n\u003cstrong data-start=\"1093\" data-end=\"1124\"\u003e5-Day Weekly Training Split\u003c\/strong\u003e\u003cbr data-start=\"1124\" data-end=\"1127\"\u003eEach session lasts ~60 minutes with clear structure and progression.\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"1064\"\u003e\n\u003cstrong data-start=\"1201\" data-end=\"1249\"\u003eTargeted Volume for Glutes, Shoulders \u0026amp; Back\u003c\/strong\u003e\u003cbr data-start=\"1249\" data-end=\"1252\"\u003eEmphasizes muscle groups that improve posture, balance, and aesthetic flow.\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"1064\"\u003e\n\u003cstrong data-start=\"1333\" data-end=\"1377\"\u003eControlled Tempos + Progressive Overload\u003c\/strong\u003e\u003cbr data-start=\"1377\" data-end=\"1380\"\u003eDrives time under tension and muscle growth while minimizing joint stress.\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"1064\"\u003e\n\u003cstrong data-start=\"1460\" data-end=\"1491\"\u003eRecovery-Smart Distribution\u003c\/strong\u003e\u003cbr data-start=\"1491\" data-end=\"1494\"\u003eKeeps training sustainable across the full 6-week cycle without overfatiguing your system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🔥 \u003cmeta charset=\"utf-8\"\u003eWho it's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate to advanced lifters\u003c\/li\u003e\n\u003cli\u003eWomen seeking to enhance their glutes, shoulders, and back definition\u003c\/li\u003e\n\u003cli\u003eAthletes focused on balanced physique development with smart training design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📈 Results You Can Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased muscle density in the glutes, shoulders, and upper back\u003c\/li\u003e\n\u003cli\u003eImproved training efficiency and movement control\u003c\/li\u003e\n\u003cli\u003eTotal-body symmetry without overloading recovery\u003c\/li\u003e\n\u003cli\u003eNoticeable improvements in posture and physique balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧠 Developed by \u003cstrong data-start=\"2098\" data-end=\"2175\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this program reflects her methodical approach to building aesthetic muscle through science-backed progression and real-world application.\u003c\/p\u003e\n\u003cp\u003eTrain with precision. Prioritize the muscles that shape your physique.\u003cbr data-start=\"2386\" data-end=\"2389\"\u003e\u003cstrong data-start=\"2389\" data-end=\"2448\"\u003eStart the Back, Glutes \u0026amp; Shoulders Focus program today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49701252530453,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/2_75b6d7a7-88b5-4306-89e5-8bea17912d54.png?v=1768605241"}],"url":"https:\/\/shop.bia-body.com\/collections\/hypertrophy.oembed?page=2","provider":"BiaBody Shop","version":"1.0","type":"link"}