{"title":"Strength Training Programs","description":"","products":[{"product_id":"glutes-shoulders-part-3","title":"Glutes \u0026 Shoulders - Part 3","description":"\u003ch3\u003e🍑 Prioritize Glute Gains. Sculpt Strong, Symmetrical Shoulders.\u003c\/h3\u003e\n\u003cp\u003eGlutes \u0026amp; Shoulders – Part 3 continues your aesthetic training journey with an even stronger emphasis on glute development compared to Part 2. This phase \u003cstrong\u003eramps up lower body training intensity to help you maximize glute growth\u003c\/strong\u003e, while continuing to refine your upper body—especially the shoulders—for balance and symmetry.\u003c\/p\u003e\n\u003cp\u003ePrefer a slightly lighter focus on the lower body? This program gives you the flexibility to swap one glute-focused day with a workout of your choice, allowing for a more customized experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute-Dominant Training Structure\u003c\/strong\u003e\u003cbr\u003eIncreased volume and intensity to drive size, shape, and lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder-Focused Upper Body Work\u003c\/strong\u003e\u003cbr\u003eDesigned to create capped delts and upper body balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Training Design\u003c\/strong\u003e\u003cbr\u003eSubstitute a glute day for a different muscle group if you want less lower-body emphasis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeamless Progression from Part 2\u003c\/strong\u003e\u003cbr\u003ePush your physique further with strategic overload and volume increases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen focused on glute growth and aesthetic proportion\u003c\/li\u003e\n\u003cli\u003eReturning athletes from Glutes \u0026amp; Shoulders Part 1 and 2\u003c\/li\u003e\n\u003cli\u003eBikini competitors and physique-focused lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccelerated glute development\u003c\/li\u003e\n\u003cli\u003eMore defined shoulders and upper body balance\u003c\/li\u003e\n\u003cli\u003eThe ability to tailor volume based on your goals\u003c\/li\u003e\n\u003cli\u003eConsistent strength and physique progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Developed by Holly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro and founder of BiaFit™—this program is a continuation of her proven physique-building methodology, rooted in science and practical experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDial in your glute training. Sculpt with precision. Train like a pro.\u003c\/strong\u003e\u003cbr\u003eDownload Part 3 now and take the next step in your glute and shoulder evolution.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49050566131989,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GlutesAndShoulders3.png?v=1751756610"},{"product_id":"glutes-shoulders-part-4","title":"Glutes \u0026 Shoulders - Part 4","description":"\u003ch3\u003e🍑💪 Refine Your Technique. Build Aesthetics. Train with Intention.\u003c\/h3\u003e\n\u003cp\u003eGlutes \u0026amp; Shoulders – Part 4 is a\u003cstrong\u003e 5-day-per-week \u003c\/strong\u003eadvanced training program designed for lifters whose primary focus is building muscle in the shoulders and lower body, especially the glutes. This phase uses moderate-to-light training loads across moderate to high rep ranges (8–20 reps), helping you dial in your technique while pushing muscular endurance and volume-based hypertrophy.\u003c\/p\u003e\n\u003cp\u003eExpect a broad range of exercises that challenge you through different planes of movement and loading strategies—perfect for refining execution and deepening your connection with each muscle group.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Day Training Split Focused on Glutes \u0026amp; Shoulders\u003c\/strong\u003e\u003cbr\u003ePrioritizes growth in key muscle groups while keeping total-body balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModerate-to-High Rep Ranges (8–20)\u003c\/strong\u003e\u003cbr\u003eDesigned to build fatigue tolerance and hypertrophy with lighter training loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique \u0026amp; Execution Focus\u003c\/strong\u003e\u003cbr\u003eEnhance control, mind-muscle connection, and form over a wide variety of exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Progression for Advanced Lifters\u003c\/strong\u003e\u003cbr\u003eContinue from previous Glutes \u0026amp; Shoulders phases or jump in for focused aesthetic development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced lifters seeking growth in glutes and delts\u003c\/li\u003e\n\u003cli\u003eBikini athletes focused on physique refinement\u003c\/li\u003e\n\u003cli\u003eTrainees looking to improve form, volume tolerance, and mind-muscle connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased shoulder roundness and glute fullness\u003c\/li\u003e\n\u003cli\u003eEnhanced control and execution across key lifts\u003c\/li\u003e\n\u003cli\u003eA well-rounded, aesthetic lower and upper body shape\u003c\/li\u003e\n\u003cli\u003eImproved endurance across higher rep training blocks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Created by Holly T. Baxter\u003c\/strong\u003e—IFBB Pro and evidence-based coach—this program reflects the next step in structured, intentional physique development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. Sculpt with purpose. Elevate your execution.\u003c\/strong\u003e\u003cbr\u003eDownload Part 4 and continue building your best glutes and shoulders yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49050625409301,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GlutesAndShoulders4.png?v=1751765142"},{"product_id":"glutes-shoulders-part-5","title":"Glutes \u0026 Shoulders - Part 5","description":"\u003ch3\u003e🍑💪 Refine Your Technique. Build Aesthetics. Train with Intention.\u003c\/h3\u003e\n\u003cp\u003eGlutes \u0026amp; Shoulders – Part 4 is a\u003cstrong\u003e 5-day-per-week \u003c\/strong\u003eadvanced training program designed for lifters whose primary focus is building muscle in the shoulders and lower body, especially the glutes. This phase uses moderate-to-light training loads across moderate to high rep ranges (8–20 reps), helping you dial in your technique while pushing muscular endurance and volume-based hypertrophy.\u003c\/p\u003e\n\u003cp\u003eExpect a broad range of exercises that challenge you through different planes of movement and loading strategies—perfect for refining execution and deepening your connection with each muscle group.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Day Training Split Focused on Glutes \u0026amp; Shoulders\u003c\/strong\u003e\u003cbr\u003ePrioritizes growth in key muscle groups while keeping total-body balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModerate-to-High Rep Ranges (8–20)\u003c\/strong\u003e\u003cbr\u003eDesigned to build fatigue tolerance and hypertrophy with lighter training loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique \u0026amp; Execution Focus\u003c\/strong\u003e\u003cbr\u003eEnhance control, mind-muscle connection, and form over a wide variety of exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Progression for Advanced Lifters\u003c\/strong\u003e\u003cbr\u003eContinue from previous Glutes \u0026amp; Shoulders phases or jump in for focused aesthetic development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Who It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced lifters seeking growth in glutes and delts\u003c\/li\u003e\n\u003cli\u003eBikini athletes focused on physique refinement\u003c\/li\u003e\n\u003cli\u003eTrainees looking to improve form, volume tolerance, and mind-muscle connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Results You Can Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased shoulder roundness and glute fullness\u003c\/li\u003e\n\u003cli\u003eEnhanced control and execution across key lifts\u003c\/li\u003e\n\u003cli\u003eA well-rounded, aesthetic lower and upper body shape\u003c\/li\u003e\n\u003cli\u003eImproved endurance across higher rep training blocks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Created by Holly T. Baxter\u003c\/strong\u003e—IFBB Pro and evidence-based coach—this program reflects the next step in structured, intentional physique development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. Sculpt with purpose. Elevate your execution.\u003c\/strong\u003e\u003cbr\u003eDownload Part 4 and continue building your best glutes and shoulders yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49050634912021,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Glutes_Shoulders_5.png?v=1751766368"},{"product_id":"strength-focus-beginner-week-1-12","title":"Strength Focus Beginner (Week 1-12)","description":"\u003ch3 data-start=\"134\" data-end=\"273\"\u003e🏋️♀️ Build a Strong Foundation | Train Smart. Lift Heavy. Get Results.\u003c\/h3\u003e\n\u003cp data-start=\"275\" data-end=\"498\"\u003e\u003cstrong data-start=\"275\" data-end=\"304\"\u003eNew to strength training?\u003c\/strong\u003e Start your journey with the \u003cstrong data-start=\"333\" data-end=\"368\"\u003eStrength Focus Beginner Program\u003c\/strong\u003e—a 12-week, 3-day-per-week training plan built for beginners who want to get stronger while preserving and developing lean muscle.\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"918\"\u003eStructured around \u003cstrong data-start=\"518\" data-end=\"554\"\u003elow to moderate rep ranges (1–8)\u003c\/strong\u003e, this program is all about teaching you how to lift with purpose, apply progressive overload, and build a solid foundation of strength and confidence in the gym. You’ll train through \u003cstrong data-start=\"738\" data-end=\"761\"\u003etwo distinct blocks\u003c\/strong\u003e—starting with slightly higher volume in Phase 1, then tapering into a peak strength phase in Block 2 that culminates in \u003cstrong data-start=\"882\" data-end=\"917\"\u003emax strength testing in Week 12\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"920\" data-end=\"1056\"\u003eFull-body accessory work is included to support balanced development and help you maintain muscle mass as you focus on getting stronger.\u003c\/p\u003e\n\u003ch3 data-start=\"1063\" data-end=\"1082\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1063\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"1085\" data-end=\"1127\"\u003e12 Weeks of Beginner Strength Training\u003cbr\u003e\u003c\/strong\u003eWith rep ranges that guide you from foundational strength to performance testing.\u003c\/li\u003e\n\u003cli data-start=\"1063\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"1216\" data-end=\"1239\"\u003e3 Workouts Per Week\u003cbr\u003e\u003c\/strong\u003eIdeal for building consistency and recovery while training with intensity.\u003c\/li\u003e\n\u003cli data-start=\"1063\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"1321\" data-end=\"1350\"\u003eTwo Phases of Progression\u003cbr\u003e\u003c\/strong\u003eBlock 1: Higher volume base-building | Block 2: Lower volume, higher intensity.\u003c\/li\u003e\n\u003cli data-start=\"1063\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"1437\" data-end=\"1465\"\u003eFull-Body Accessory Work\u003cbr\u003e\u003c\/strong\u003eSupporting lifts that preserve balance, mobility, and muscle while you gain strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1562\" data-end=\"1582\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1562\" data-end=\"1582\"\u003eBeginner lifters focused on strength as their primary goal\u003c\/li\u003e\n\u003cli data-start=\"1562\" data-end=\"1582\"\u003eAnyone ready to transition from general fitness to structured lifting\u003c\/li\u003e\n\u003cli data-start=\"1562\" data-end=\"1582\"\u003eIndividuals looking for low-frequency, high-impact programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved squat, deadlift, and pressing strength\u003c\/li\u003e\n\u003cli\u003eLean muscle development and improved movement control\u003c\/li\u003e\n\u003cli\u003eStronger lifting technique and confidence under the bar\u003c\/li\u003e\n\u003cli\u003eClear week-by-week progression leading to Week 12 strength testing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2067\" data-end=\"2268\"\u003e🧠 \u003cstrong\u003eCreated by Holly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, Accredited Dietitian, and strength training expert—this program reflects Holly’s science-based approach to lifting fundamentals and long-term results.\u003c\/p\u003e\n\u003cp data-start=\"2275\" data-end=\"2410\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2335\"\u003eStart your strength journey with clarity and confidence.\u003c\/strong\u003e\u003cbr data-start=\"2335\" data-end=\"2338\"\u003eDownload the Strength Focus Beginner Program and train smart from Day 1.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49089255211285,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/StrengthFocusedBeginner.png?v=1753443284"},{"product_id":"get-lean-and-train-with-me-phase-2","title":"Get Lean and Train with Me - Phase 2","description":"\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Bigger Glutes. Stronger Legs. Next-Level Intensity.\u003c\/h3\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e\u003cstrong data-start=\"278\" data-end=\"299\"\u003eWelcome to Part 2\u003c\/strong\u003e of the \u003cstrong data-start=\"307\" data-end=\"337\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—Holly T. Baxter’s most demanding lower body training program yet. This \u003cstrong data-start=\"416\" data-end=\"440\"\u003e5-day training split\u003c\/strong\u003e includes \u003cstrong data-start=\"450\" data-end=\"484\"\u003e4 targeted lower body sessions\u003c\/strong\u003e and \u003cstrong data-start=\"489\" data-end=\"513\"\u003e1 upper body workout\u003c\/strong\u003e, designed to build \u003cstrong data-start=\"533\" data-end=\"547\"\u003ebig glutes\u003c\/strong\u003e, \u003cstrong data-start=\"549\" data-end=\"567\"\u003epowerful quads\u003c\/strong\u003e, and \u003cstrong data-start=\"573\" data-end=\"602\"\u003edefined hamstring tie-ins\u003c\/strong\u003e with precision, variety, and unmatched intensity.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eEach workout begins with a \u003cstrong data-start=\"681\" data-end=\"714\"\u003eprimary strength-focused lift\u003c\/strong\u003e (using lower rep ranges to build foundational power), followed by \u003cstrong data-start=\"781\" data-end=\"817\"\u003ehypertrophy-based accessory work\u003c\/strong\u003e to maximize muscle growth, endurance, and shape.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003eIf you're serious about sculpting your bikini physique, this program is your blueprint—and once you’ve completed it, Holly recommends jumping into \u003cstrong data-start=\"1015\" data-end=\"1036\"\u003ePhase 4: Recovery\u003c\/strong\u003e to optimize your results and prep for what’s next.\u003c\/p\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1116\" data-end=\"1156\"\u003e5-Day Split with Lower Body Priority\u003cbr\u003e\u003c\/strong\u003e4 Lower + 1 Upper Body Day to grow your glutes and shape your lower half.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1267\"\u003eStrength Meets Hypertrophy\u003cbr\u003e\u003c\/strong\u003eEach session begins with a focus lift (e.g., squats, deadlifts), followed by volume-based bodybuilding work.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1383\" data-end=\"1418\"\u003eSculpting Key Aesthetic Muscles\u003cbr\u003e\u003c\/strong\u003eGlutes, quads, and hamstrings take center stage—exactly what bikini athletes need.\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003e\n\u003cstrong data-start=\"1508\" data-end=\"1553\"\u003ePhase 4 Recovery Recommended Post-Program\u003cbr\u003e\u003c\/strong\u003eDeload, recover, and reset to preserve performance gains and avoid burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eAdvanced lifters and returning Phase 1 athletes\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBikini athletes building lower-body size and detail\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eWomen ready to push training intensity to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"134\" data-end=\"276\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eBigger, fuller glutes and tighter hamstring tie-ins\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eImproved squat, hinge, and lunge strength\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eEnhanced muscular endurance and shape\u003c\/li\u003e\n\u003cli data-start=\"134\" data-end=\"276\"\u003eA serious shift in lower-body aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"134\" data-end=\"276\"\u003e🧠 \u003cstrong\u003eDeveloped by \u003c\/strong\u003e\u003cstrong data-start=\"2090\" data-end=\"2109\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and performance coach—this plan reflects her personal training methods during elite physique development phases.\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2306\"\u003eIf you thought Phase 1 was tough—this one’s tougher.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Phase 2 now and step into your strongest, boldest physique yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090216427797,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe2.png?v=1753490146"},{"product_id":"get-lean-and-train-with-me-phase-3","title":"Get Lean and Train with Me - Phase 3","description":"\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Stronger Glutes. Sculpted Legs. Maximum Effort. Maximum Reward.\u003c\/h3\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"305\" data-start=\"283\"\u003eWelcome to Phase 3\u003c\/strong\u003e of Holly T. Baxter’s \u003cstrong data-end=\"357\" data-start=\"327\"\u003eGet Lean and Train with Me\u003c\/strong\u003e series—her most intense lower body program yet. This advanced 4-week training block features a \u003cstrong data-end=\"468\" data-start=\"453\"\u003e5-day split\u003c\/strong\u003e with \u003cstrong data-end=\"499\" data-start=\"474\"\u003e4 lower body sessions\u003c\/strong\u003e and \u003cstrong data-end=\"524\" data-start=\"504\"\u003e1 upper body day\u003c\/strong\u003e, all carefully programmed to push your limits and reshape your physique from the ground up.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eDesigned to build \u003cstrong data-end=\"653\" data-start=\"636\"\u003estrong glutes\u003c\/strong\u003e, \u003cstrong data-end=\"672\" data-start=\"655\"\u003edefined quads\u003c\/strong\u003e, and \u003cstrong data-end=\"708\" data-start=\"678\"\u003esculpted hamstring tie-ins\u003c\/strong\u003e, each session lasts between \u003cstrong data-end=\"757\" data-start=\"737\"\u003e60 to 90 minutes\u003c\/strong\u003e, delivering focused intensity through high-volume hypertrophy and strength-driven movement patterns.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003eThis program is ideal for lifters serious about lower body development and willing to train hard—just don’t forget to follow up with Holly’s \u003cstrong data-end=\"1029\" data-start=\"1001\"\u003ePhase 4 Recovery Program\u003c\/strong\u003e to maximize your performance and physique gains.\u003c\/p\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1140\" data-start=\"1107\"\u003e5-Day Advanced Training Split\u003c\/strong\u003e\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e4 days lower body, 1 day upper body—with a clear glute and leg focus.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1246\" data-start=\"1217\"\u003eStructured 4-Week Program\u003c\/strong\u003e\u003cbr data-end=\"1249\" data-start=\"1246\"\u003eEach session builds intensity and volume week-to-week.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1333\" data-start=\"1308\"\u003e60–90 Minute Workouts\u003c\/strong\u003e\u003cbr data-end=\"1336\" data-start=\"1333\"\u003eOptimized for both muscle fatigue and performance-driven growth.\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003e\n\u003cstrong data-end=\"1439\" data-start=\"1405\"\u003eRecommended Recovery Follow-Up\u003c\/strong\u003e\u003cbr data-end=\"1442\" data-start=\"1439\"\u003eTransition into Phase 4 for structured deload and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eAdvanced lifters and physique athletes\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eWomen focused on shaping glutes, quads, and hamstrings\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eReturning Phase 1 or 2 trainees ready for the next challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"281\" data-start=\"134\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eEnhanced lower body strength and endurance\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eGreater glute size and shape\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eSculpted legs with defined hamstring tie-ins\u003c\/li\u003e\n\u003cli data-end=\"281\" data-start=\"134\"\u003eA physique built for confidence, competition, or both\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-end=\"1957\" data-start=\"1938\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit™—this program brings the same structure, challenge, and attention to detail that Holly uses in her own competitive prep.\u003c\/p\u003e\n\u003cp data-end=\"281\" data-start=\"134\"\u003e\u003cstrong data-end=\"2192\" data-start=\"2146\"\u003eTrain with intensity. Sculpt with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2195\" data-start=\"2192\"\u003eDownload Phase 3 and unlock your strongest lower body yet.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090222194965,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMe3.png?v=1753490853"},{"product_id":"get-lean-and-train-with-me-recovery","title":"Get Lean and Train with Me - Recovery","description":"\u003ch3 data-end=\"267\" data-start=\"135\"\u003e🛠️ Reset. Recover. Rebuild—Without Losing Momentum.\u003c\/h3\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"333\" data-start=\"269\"\u003eJust finished the 12-week Get Lean and Train with Me series?\u003c\/strong\u003e\u003cbr data-end=\"336\" data-start=\"333\"\u003eThis is your next move.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e\u003cstrong data-end=\"402\" data-start=\"361\"\u003eGet Lean and Train with Me – Recovery\u003c\/strong\u003e is Holly T. Baxter’s official \u003cstrong data-end=\"471\" data-start=\"433\"\u003epost-contest prep recovery program\u003c\/strong\u003e—a 4-week training block designed to \u003cstrong data-end=\"540\" data-start=\"508\"\u003egive your lower body a break\u003c\/strong\u003e while maintaining training structure and intensity.\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eThis strategic mesocycle shifts the focus:\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"666\" data-start=\"641\"\u003e3 Lower Body Sessions\u003c\/strong\u003e per week to reduce fatigue\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003e✅ \u003cstrong data-end=\"723\" data-start=\"698\"\u003e2 Upper Body Sessions\u003c\/strong\u003e to restore balance and support full-body recovery\u003c\/p\u003e\n\u003cp data-end=\"267\" data-start=\"135\"\u003eWith \u003cstrong data-end=\"814\" data-start=\"780\"\u003e5 total training days per week\u003c\/strong\u003e and workouts lasting \u003cstrong data-end=\"853\" data-start=\"836\"\u003e60–90 minutes\u003c\/strong\u003e, you’ll continue to train hard—just smarter. Perfect for transitioning between hypertrophy blocks, avoiding burnout, and setting up your next phase of growth.\u003c\/p\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1041\"\u003e4-Week Structured Recovery Block\u003c\/strong\u003e\u003cbr data-end=\"1080\" data-start=\"1077\"\u003eDesigned to support recovery post-fat loss or contest prep phase.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1150\"\u003eLower Body Volume Tapered to 3x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1193\" data-start=\"1190\"\u003eReduce fatigue and promote lower body regeneration.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1291\" data-start=\"1249\"\u003eUpper Body Volume Increased to 2x\/Week\u003c\/strong\u003e\u003cbr data-end=\"1294\" data-start=\"1291\"\u003eMaintain total-body muscle balance and strength.\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003e\n\u003cstrong data-end=\"1375\" data-start=\"1347\"\u003e5 Training Days per Week\u003c\/strong\u003e\u003cbr data-end=\"1378\" data-start=\"1375\"\u003eKeep your routine and momentum without overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eAnyone finishing the Get Lean and Train with Me Phases 1–3\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBikini athletes and physique competitors post-prep\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eLifters needing a deload while maintaining structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1038\" data-start=\"1019\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eReduced lower body fatigue and soreness\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eMaintained muscle mass during recovery\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eImproved energy, performance, and readiness for your next training phase\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"1019\"\u003eBalanced physique development and mental reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e🧠 Designed by \u003cstrong data-end=\"1923\" data-start=\"1904\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, accredited dietitian, and expert in physique periodization—this program reflects the exact deload structure Holly uses after contest prep or high-intensity training blocks.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"1019\"\u003e\u003cstrong data-end=\"2168\" data-start=\"2120\"\u003eRecovery is training too—do it with purpose.\u003c\/strong\u003e\u003cbr data-end=\"2171\" data-start=\"2168\"\u003eDownload the Recovery Program and give your body what it’s earned.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090232910101,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/GetLeanAndTrainWithMeRecovery.png?v=1753492393"},{"product_id":"hybrid-advanced-part-1","title":"Hybrid Advanced Part 1","description":"\u003ch3 data-end=\"253\" data-start=\"122\"\u003e💥 Lift Heavy. Build Muscle. Train Like a Hybrid Athlete.\u003c\/h3\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eIntroducing \u003cstrong data-end=\"295\" data-start=\"267\"\u003eHybrid Advanced – Part 1\u003c\/strong\u003e, a brand-new \u003cstrong data-end=\"336\" data-start=\"309\"\u003e6-week training program\u003c\/strong\u003e designed for advanced lifters who want to develop \u003cstrong data-end=\"413\" data-start=\"387\"\u003eboth strength and size\u003c\/strong\u003e. Built around a hybrid training model, this full-body split blends \u003cstrong data-end=\"509\" data-start=\"481\"\u003epower-focused main lifts\u003c\/strong\u003e with \u003cstrong data-end=\"547\" data-start=\"515\"\u003evolume-driven accessory work\u003c\/strong\u003e, helping you build strong, functional muscle from head to toe.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eEach session begins with a \u003cstrong data-end=\"655\" data-start=\"639\"\u003eprimary lift\u003c\/strong\u003e—executed with \u003cstrong data-end=\"703\" data-start=\"670\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by secondary lifts using \u003cstrong data-end=\"771\" data-start=\"738\"\u003elighter loads and higher reps\u003c\/strong\u003e to drive hypertrophy, increase muscular endurance, and reinforce balance across upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-end=\"253\" data-start=\"122\"\u003eWith \u003cstrong data-end=\"929\" data-start=\"894\"\u003etwo progressive training blocks\u003c\/strong\u003e, including advanced techniques in \u003cstrong data-end=\"975\" data-start=\"964\"\u003eBlock 2\u003c\/strong\u003e, this program is perfect for lifters who want to train hard, train smart, and evolve in every direction.\u003c\/p\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1135\" data-start=\"1109\"\u003eFull Body Hybrid Split\u003c\/strong\u003e\u003cbr data-end=\"1138\" data-start=\"1135\"\u003eTrain all major muscle groups through strength and hypertrophy modalities.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1250\" data-start=\"1217\"\u003eFocus Lifts to Build Strength\u003c\/strong\u003e\u003cbr data-end=\"1253\" data-start=\"1250\"\u003eBegin each session with compound, high-load, low-rep sets.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1316\"\u003eAccessory Work to Build Muscle\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eFollow up with higher-rep hypertrophy training for size, control, and balance.\u003c\/li\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003e\n\u003cstrong data-end=\"1459\" data-start=\"1436\"\u003eTwo Distinct Phases\u003c\/strong\u003e\u003cbr data-end=\"1462\" data-start=\"1459\"\u003eBlock 1 builds the base | Block 2 adds skill and intensity with advanced techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"253\" data-start=\"122\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"253\" data-start=\"122\"\u003eAdvanced lifters ready to develop both strength and size\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eAthletes who enjoy full-body training with varied intensities\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eThose transitioning from hypertrophy-only training to functional strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1702\" data-start=\"1639\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eIncreased strength in compound lifts\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eLean muscle growth across the full body\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eImproved performance, muscular balance, and endurance\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1639\"\u003eGreater confidence with intensity and advanced gym techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e🧠\u003cstrong\u003e Created by\u003c\/strong\u003e \u003cstrong data-end=\"2071\" data-start=\"2052\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, dietitian, and hybrid athlete development coach—this program reflects the integrated strength and physique training she uses to support performance and aesthetics in harmony.\u003c\/p\u003e\n\u003cp data-end=\"1702\" data-start=\"1639\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2263\"\u003eTrain with power. Build with purpose. Perform with confidence.\u003c\/strong\u003e\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eDownload Hybrid Advanced – Part 1 and take your strength and muscle to the next level.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090239955221,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced1.png?v=1753495452"},{"product_id":"hybrid-advanced-part-2","title":"Hybrid Advanced Part 2","description":"\u003ch3 data-start=\"138\" data-end=\"272\"\u003e💪 Build Strength. Refine Technique. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"274\" data-end=\"322\"\u003eReady for the next level of hybrid training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"325\" data-end=\"353\"\u003eHybrid Advanced – Part 2\u003c\/strong\u003e is the follow-up to Holly T. Baxter’s powerful full-body strength and hypertrophy program—designed for advanced lifters who want to be not only big, but strong and athletic too.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eLike Part 1, each session begins with a \u003cstrong data-start=\"573\" data-end=\"586\"\u003emain lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"600\" data-end=\"634\"\u003eheavy loads and low rep ranges\u003c\/strong\u003e—followed by complementary hypertrophy work using \u003cstrong data-start=\"684\" data-end=\"717\"\u003elighter loads and higher reps\u003c\/strong\u003e. The balance of intensity and volume continues to support muscular growth and functional strength, but \u003cstrong data-start=\"821\" data-end=\"851\"\u003ePart 2 ramps up complexity\u003c\/strong\u003e, incorporating \u003cstrong data-start=\"867\" data-end=\"895\"\u003emore advanced techniques\u003c\/strong\u003e to challenge your skill, control, and performance under load.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003eThis program targets \u003cstrong data-start=\"980\" data-end=\"1018\"\u003eupper and lower body muscle groups\u003c\/strong\u003e with an integrated approach, delivering a complete physique and strength-building system.\u003c\/p\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1137\" data-end=\"1178\"\u003eAdvanced Full Body Hybrid Programming\u003c\/strong\u003e\u003cbr data-start=\"1178\" data-end=\"1181\"\u003eStrength + hypertrophy with a balance of heavy lifts and high-volume work.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1260\" data-end=\"1281\"\u003eDaily Focus Lifts\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003eBuild strength and technical execution using foundational compound movements.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1366\" data-end=\"1393\"\u003eAdvanced Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eDesigned to increase endurance, build muscle, and reinforce symmetry.\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"1470\" data-end=\"1503\"\u003eUpgraded Techniques in Part 2\u003c\/strong\u003e\u003cbr data-start=\"1503\" data-end=\"1506\"\u003eProgress from Part 1 with more complex training strategies to elevate performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eExperienced lifters progressing from Hybrid Advanced – Part 1\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAthletes who want to be strong, muscular, and functionally fit\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eAnyone who thrives on intensity, full-body balance, and skill-based progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"138\" data-end=\"272\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eContinued increases in strength across major lifts\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eLean muscle growth with greater definition and durability\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eEnhanced muscular control, balance, and training confidence\u003c\/li\u003e\n\u003cli data-start=\"138\" data-end=\"272\"\u003eNext-level gym skills and mastery of progressive overload techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e🧠 \u003cstrong\u003eCreated by \u003c\/strong\u003e\u003cstrong data-start=\"2142\" data-end=\"2161\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, sports dietitian, and hybrid athlete coach—this program mirrors Holly’s own approach to building strength and size without sacrificing performance or mobility.\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"272\"\u003e\u003cstrong data-start=\"2338\" data-end=\"2400\"\u003eIt’s time to train with purpose, intensity, and evolution.\u003cbr\u003e\u003c\/strong\u003eDownload Hybrid Advanced – Part 2 and continue building a physique that performs.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090247590165,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HybridAdvanced2_fab6a07f-de2a-470b-ad60-3e4650325d2e.png?v=1753496289"},{"product_id":"hybrid-beginner-part-1","title":"Hybrid Beginner Part 1","description":"\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🏋️♀️ Build Strength. Learn the Lifts. Grow Functional Muscle.\u003c\/h3\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"261\" data-end=\"320\"\u003eNew to lifting but want to train like a hybrid athlete?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"323\" data-end=\"351\"\u003eHybrid Beginner – Part 1\u003c\/strong\u003e is the perfect entry point for anyone looking to build \u003cstrong data-start=\"407\" data-end=\"417\"\u003emuscle\u003c\/strong\u003e, develop \u003cstrong data-start=\"427\" data-end=\"439\"\u003estrength\u003c\/strong\u003e, and improve \u003cstrong data-start=\"453\" data-end=\"476\"\u003eoverall performance\u003c\/strong\u003e through full-body training. This program blends strength and hypertrophy principles, teaching you how to train effectively using a combination of \u003cstrong data-start=\"623\" data-end=\"645\"\u003ehigh-load, low-rep\u003c\/strong\u003e and \u003cstrong data-start=\"650\" data-end=\"672\"\u003elow-load, high-rep\u003c\/strong\u003e movements.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eEach session begins with a \u003cstrong data-start=\"712\" data-end=\"731\"\u003emain focus lift\u003c\/strong\u003e (such as a squat, deadlift, or press), followed by targeted accessory work to reinforce control, develop symmetry, and build lean muscle mass across both upper and lower body muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003eWith \u003cstrong data-start=\"928\" data-end=\"960\"\u003etwo distinct training blocks\u003c\/strong\u003e, you'll gradually progress from foundational strength work in \u003cstrong data-start=\"1023\" data-end=\"1034\"\u003eBlock 1\u003c\/strong\u003e to more \u003cstrong data-start=\"1043\" data-end=\"1075\"\u003eadvanced training techniques\u003c\/strong\u003e in \u003cstrong data-start=\"1079\" data-end=\"1090\"\u003eBlock 2\u003c\/strong\u003e, helping you build not just size—but skill.\u003c\/p\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e✅ What You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1163\" data-end=\"1198\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eBalanced programming that targets all major muscle groups, 3–5 days per week.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1283\" data-end=\"1318\"\u003eFoundational Strength Movements\u003c\/strong\u003e\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eLearn how to perform compound lifts with proper form and intensity.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1393\" data-end=\"1429\"\u003eHypertrophy-Based Accessory Work\u003c\/strong\u003e\u003cbr data-start=\"1429\" data-end=\"1432\"\u003eBuild muscle and improve muscular control and endurance.\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"1493\" data-end=\"1528\"\u003eTwo Progressive Training Phases\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eBlock 1 builds your base; Block 2 increases skill and intensity with more variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e🔥 Who It’s For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eBeginners looking to gain muscle and strength at the same time\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIndividuals new to hybrid-style trainingAnyone who wants to become confident in the gym while building functional fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"259\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eIncreased full-body strength and improved lifting technique\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eLean muscle development across upper and lower body\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eImproved movement control, balance, and gym confidence\u003c\/li\u003e\n\u003cli data-start=\"122\" data-end=\"259\"\u003eA strong foundation for progressing into intermediate or advanced hybrid programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong\u003e🧠 Created by\u003c\/strong\u003e \u003cstrong data-start=\"2159\" data-end=\"2178\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Pro, accredited dietitian, and hybrid training specialist—this program reflects her evidence-based approach to helping beginners lift with intention, grow with structure, and build lifelong fitness habits.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"259\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2459\"\u003eTrain smart. Build strong. Start your hybrid journey today.\u003c\/strong\u003e\u003cbr data-start=\"2459\" data-end=\"2462\"\u003eDownload Hybrid Beginner – Part 1 and lay the foundation for long-term success.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090256863509,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_1_77d85baf-8cb8-46a7-8d22-fa1e17b58187.png?v=1753497648"},{"product_id":"hybrid-beginner-part-2","title":"Hybrid Beginner Part 2","description":"\u003cp data-start=\"122\" data-end=\"275\"\u003e🏋️♀️ Keep Growing. Keep Lifting. Build Functional Muscle with Confidence.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"277\" data-end=\"341\"\u003eReady to take the next step in your hybrid training journey?\u003c\/strong\u003e\u003cbr data-start=\"341\" data-end=\"344\"\u003e\u003cstrong data-start=\"344\" data-end=\"372\"\u003eHybrid Beginner – Part 2\u003c\/strong\u003e is the perfect follow-up to Part 1, designed for beginners who want to continue building \u003cstrong data-start=\"462\" data-end=\"474\"\u003estrength\u003c\/strong\u003e, growing \u003cstrong data-start=\"484\" data-end=\"499\"\u003elean muscle\u003c\/strong\u003e, and mastering proper lifting technique through full-body, progressive training.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eEach workout starts with a \u003cstrong data-start=\"609\" data-end=\"628\"\u003emain focus lift\u003c\/strong\u003e—performed at \u003cstrong data-start=\"642\" data-end=\"675\"\u003ehigh loads and low rep ranges\u003c\/strong\u003e—followed by \u003cstrong data-start=\"688\" data-end=\"706\"\u003eaccessory work\u003c\/strong\u003e using \u003cstrong data-start=\"713\" data-end=\"752\"\u003elighter loads and higher rep ranges\u003c\/strong\u003e. This combination supports both performance and physique goals, while helping you develop balanced, functional muscle across your upper and lower body.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eThis program is ideal for anyone who’s laid the foundation and is ready to continue growing stronger with structure and purpose.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e✅ What You Get:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1098\"\u003eFull-Body Hybrid Training Split\u003c\/strong\u003e\u003cbr data-start=\"1098\" data-end=\"1101\"\u003eTrain all major muscle groups with a blend of strength and hypertrophy methods.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1221\"\u003eMain Compound Lifts Each Session\u003c\/strong\u003e\u003cbr data-start=\"1221\" data-end=\"1224\"\u003eFocus on lifts like squats, deadlifts, and presses for strength and control.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1305\" data-end=\"1353\"\u003eHypertrophy Accessories for Size and Balance\u003c\/strong\u003e\u003cbr data-start=\"1353\" data-end=\"1356\"\u003eHigher-rep isolation work to promote symmetry and muscular endurance.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1464\"\u003eContinued Beginner Progression\u003c\/strong\u003e\u003cbr data-start=\"1464\" data-end=\"1467\"\u003eRefine your movement patterns and reinforce strength with consistency.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🔥 Who It’s For:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBeginners progressing from Hybrid Beginner – Part 1\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eLifters looking to keep improving strength and size\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eAnyone new to hybrid training who wants a well-structured, full-body plan\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e📈 Results You Can Expect:\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eContinued muscle growth and strength improvements\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eBetter confidence with heavy and complex lifts\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eIncreased muscular balance and endurance\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003eA strong base for transitioning into intermediate hybrid or strength programs\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e🧠 Created by \u003cstrong data-start=\"2042\" data-end=\"2061\"\u003eHolly T. Baxter\u003c\/strong\u003e—IFBB Bikini Pro, sports dietitian, and hybrid training expert—this program reflects her science-based strategy for helping beginners grow in strength, control, and full-body aesthetics.\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"275\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2306\"\u003eBuild muscle with method. Strength with purpose.\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDownload Hybrid Beginner – Part 2 and keep your momentum strong.\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49090263548181,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/Hybrid_Beginner_2.png?v=1753497958"},{"product_id":"powerbuild-upper-focus-edition","title":"PowerBuild: Upper Focus Edition","description":"\u003ch3 data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"213\" data-start=\"139\"\u003e5-Day Strength \u0026amp; Hypertrophy Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e🏋️♀️ Build Strength. Sculpt Muscle. Prioritize Upper Body Power.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"336\" data-start=\"284\"\u003eReady to push your upper body to the next level?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"374\" data-start=\"339\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e is a \u003cstrong data-end=\"413\" data-start=\"380\"\u003e5-day hybrid training program\u003c\/strong\u003e that blends classic strength training with hypertrophy-focused volume to help you build serious \u003cstrong data-end=\"540\" data-start=\"510\"\u003eback and chest development\u003c\/strong\u003e while continuing to grow your \u003cstrong data-end=\"585\" data-start=\"571\"\u003elower body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003ePerfect for intermediate to advanced lifters, this program includes a mix of heavy compound lifts and targeted accessory work, structured to drive results in \u003cstrong data-end=\"787\" data-start=\"746\"\u003emuscle mass, strength, and aesthetics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e✅ What You’ll Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"860\" data-start=\"820\"\u003e5-Day Split with Upper Body Emphasis\u003c\/strong\u003e\u003cbr data-end=\"863\" data-start=\"860\"\u003ePrioritizes back and chest while keeping lower body volume effective but streamlined.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"988\" data-start=\"953\"\u003eStrength-Focused Compound Lifts\u003c\/strong\u003e\u003cbr data-end=\"991\" data-start=\"988\"\u003eIncludes Bench Press, Squat, and Military Press to build raw strength and performance.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1119\" data-start=\"1082\"\u003eHypertrophy-Driven Accessory Work\u003c\/strong\u003e\u003cbr data-end=\"1122\" data-start=\"1119\"\u003eModerate to high rep ranges designed to stimulate muscle growth across all major groups.\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003e\n\u003cstrong data-end=\"1239\" data-start=\"1215\"\u003eBalanced Progression\u003c\/strong\u003e\u003cbr data-end=\"1242\" data-start=\"1239\"\u003eCarefully structured intensity to prevent plateaus and promote long-term gains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e🔥 Who This Is For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eLifters wanting to build an aesthetic, powerful upper body\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eAnyone looking to blend strength with hypertrophy in a science-backed program\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIntermediate to advanced athletes ready to train with intent and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"282\" data-start=\"139\"\u003e📈 Results You Can Expect:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eIncreased chest and back size\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eImproved definition and upper body balance\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eGains in foundational strength lifts\u003c\/li\u003e\n\u003cli data-end=\"282\" data-start=\"139\"\u003eContinued lower body development without overtraining\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003eDeveloped by \u003cstrong data-end=\"1832\" data-start=\"1813\"\u003eHolly T. Baxter\u003c\/strong\u003e, IFBB Bikini Pro and performance coach, this plan is grounded in proven science and years of real-world coaching success.\u003c\/p\u003e\n\u003cp data-end=\"282\" data-start=\"139\"\u003e\u003cstrong data-end=\"2013\" data-start=\"1961\"\u003eBuild power. Build shape. Build your next level.\u003c\/strong\u003e\u003cbr data-end=\"2016\" data-start=\"2013\"\u003eStart the \u003cstrong data-end=\"2061\" data-start=\"2026\"\u003ePowerBuild: Upper Focus Edition\u003c\/strong\u003e program now!\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49412644634901,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/powerbuild.png?v=1760579644"},{"product_id":"hyper-focused-glutes-part-2","title":"Hyper Focused Glutes - Part 2","description":"\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🍑 Build Glutes with Intention. Train Smarter, Lift Stronger.\u003c\/h3\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eTake your physique to the next level with \u003cstrong data-start=\"195\" data-end=\"228\"\u003eHyper Focused Glutes – Part 2\u003c\/strong\u003e, a science-backed 5-day gym-based training program created for women who want to prioritize glute development while maintaining a strong, athletic upper body.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eThis program strategically combines strength and hypertrophy techniques to stimulate maximum glute growth, with added upper body lifts to support symmetry and overall strength. You’ll follow a progressive weekly split focused on quality volume, intensity, and recovery—paired with structured cardio to enhance your performance, metabolism, and conditioning.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003eExpect to challenge your body across a wide range of rep schemes and tempo variations—perfect for those serious about sculpting glutes while building a complete, functional physique.\u003c\/p\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e✅ \u003cstrong data-start=\"939\" data-end=\"955\"\u003eWhat You Get\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"959\" data-end=\"993\"\u003eGlute-Dominant Lower Body Days\u003c\/strong\u003e\u003cbr data-start=\"993\" data-end=\"996\"\u003eTargeted training protocols with optimal frequency and volume to build shape, size, and lift.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1095\" data-end=\"1125\"\u003eStrategic Upper Body Lifts\u003c\/strong\u003e\u003cbr data-start=\"1125\" data-end=\"1128\"\u003eChest and back compound work for strength, balance, and muscular harmony.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1207\" data-end=\"1239\"\u003eHypertrophy + Strength Blend\u003c\/strong\u003e\u003cbr data-start=\"1239\" data-end=\"1242\"\u003eLow-to-moderate rep ranges for upper body lifts, higher reps and volume for glutes.\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003e\n\u003cstrong data-start=\"1331\" data-end=\"1375\"\u003eCardio Built for Recovery \u0026amp; Conditioning\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003eIncludes one structured run per week to boost cardiovascular fitness without compromising recovery or growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e🔥 \u003cstrong data-start=\"1499\" data-end=\"1515\"\u003eWho It’s For\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eWomen who want to build stronger, rounder glutes with a balanced physique\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eLifters ready for more structure, volume, and strategic overload\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eIntermediate to advanced gym-goers focused on aesthetics and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"90\" data-end=\"151\"\u003e📈 \u003cstrong data-start=\"1748\" data-end=\"1774\"\u003eResults You Can Expect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eNoticeable glute hypertrophy and improved lower body curves\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eStronger lifts across both upper and lower body exercises\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eGreater training efficiency and structured progression\u003c\/li\u003e\n\u003cli data-start=\"90\" data-end=\"151\"\u003eElevated conditioning and metabolism from integrated cardio work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003e🧠 Created by \u003cstrong data-start=\"2048\" data-end=\"2102\"\u003eIFBB Bikini Pro \u0026amp; Sports Dietitian Holly T. Baxter\u003c\/strong\u003e, this plan combines science-backed hypertrophy strategies with practical strength training for optimal results.\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"151\"\u003ePrioritize your glutes. Train like a competitor. \u003cstrong data-start=\"2267\" data-end=\"2313\"\u003eStart Hyper Focused Glutes – Part 2 today! Missed Part 1? Grab it \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003eHERE\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49555548569877,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HyperFocusedGlutesPart2.jpg?v=1764187801"},{"product_id":"hyper-focused-glutes-part-3","title":"Hyper Focused Glutes - Part 3","description":"\u003ch3 data-end=\"145\" data-start=\"90\"\u003e🍑 Prioritize Recovery. Lock In Gains. Stay Consistent.\u003c\/h3\u003e\n\u003cp data-end=\"503\" data-start=\"147\"\u003e\u003cstrong data-end=\"180\" data-start=\"147\"\u003eHyper Focused Glutes – Part 3\u003c\/strong\u003e is the next evolution in your glute-building journey—a 4-day training program designed to keep progress moving while giving your body the strategic recovery it needs. After the high-volume demands of Part 2, this phase intentionally pulls back to support recovery and performance, without losing the momentum you've built.\u003c\/p\u003e\n\u003cp data-end=\"746\" data-start=\"505\"\u003eThis training block features \u003cstrong data-end=\"579\" data-start=\"534\"\u003ea lighter total volume (~109 weekly sets)\u003c\/strong\u003e and introduces a \u003cstrong data-end=\"633\" data-start=\"597\"\u003ededicated cardio session midweek\u003c\/strong\u003e, helping improve your conditioning and running pace while giving your nervous system a break from heavy lifting.\u003c\/p\u003e\n\u003cp data-end=\"1098\" data-start=\"748\"\u003eGlutes and shoulders remain the primary focus, with \u003cstrong data-end=\"821\" data-start=\"800\"\u003erefined intensity\u003c\/strong\u003e and \u003cstrong data-end=\"855\" data-start=\"826\"\u003efresh movement variations\u003c\/strong\u003e designed to keep your sessions effective and engaging. With current research suggesting you may already be experiencing 3–6 mm of measurable muscle growth, this phase is about \u003cstrong data-end=\"1097\" data-start=\"1032\"\u003esolidifying those results and continuing forward with purpose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e✅ What You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1170\" data-start=\"1127\"\u003e4-Day Training Split + 1 Cardio Session\u003c\/strong\u003e\u003cbr data-end=\"1173\" data-start=\"1170\"\u003eA well-rounded weekly rhythm to promote both hypertrophy and endurance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1287\" data-start=\"1250\"\u003eReduced Total Volume for Recovery\u003c\/strong\u003e\u003cbr data-end=\"1290\" data-start=\"1287\"\u003eDrops from ~140 to ~109 weekly sets to support adaptation without losing intensity.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1418\" data-start=\"1379\"\u003eContinued Glute \u0026amp; Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1421\" data-start=\"1418\"\u003eTargeted work to grow your most aesthetic muscle groups while preserving balance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1535\" data-start=\"1508\"\u003eNew Exercise Variations\u003c\/strong\u003e\u003cbr data-end=\"1538\" data-start=\"1535\"\u003eKeeps training fun, challenging, and aligned with current hypertrophy research. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e🔥 Who It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eLifters continuing the Hyper Focused Glute Series\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eWomen prioritizing glutes and shoulders with smart programming\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eAthletes seeking results with less fatigue and more recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1837\"\u003e📈 Results You Can Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eSustained glute and shoulder development\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eImproved aerobic capacity and midweek recovery\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eReduced systemic fatigue with smarter training distribution\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eContinued hypertrophy through progressive overload and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e🧠 Developed by \u003cstrong data-end=\"2196\" data-start=\"2119\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this phase reflects real-world periodization strategies that prioritize recovery, performance, and long-term muscle growth.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003eTrain with purpose. Recover with precision.\u003cbr data-end=\"2369\" data-start=\"2366\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eDownload Hyper Focused Glutes – Part 3 today and keep building forward. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eIf you haven't tried the other workouts in this series, check out Hyper Focused Glutes \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003ePart 1\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/shop.bia-body.com\/products\/hyper-focused-glutes-part-2\"\u003ePart 2\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49700667785493,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/3_536229eb-1c84-4d76-b6fe-280cad0bcbd9.png?v=1768588101"}],"url":"https:\/\/shop.bia-body.com\/collections\/strenght-training-programs.oembed","provider":"BiaBody Shop","version":"1.0","type":"link"}