{"product_id":"digital-product","title":"Hyper Focused Glutes - Part 7","description":"\u003ctable xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" cellspacing=\"0\" cellpadding=\"0\" dir=\"ltr\" border=\"1\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"181\"\u003e\n\u003ccol width=\"132\"\u003e\n\u003ccol width=\"142\"\u003e\n\u003ccol width=\"100\"\u003e\n\u003ccol width=\"100\"\u003e\n\u003ccol width=\"100\"\u003e\n\u003ccol width=\"100\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"2\" colspan=\"7\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWelcome to Part 7 of the Hyper Focused Glutes (HFG) Series! This program features 4 resistance training sessions per week, strategically designed to maximize glute and shoulder development while promoting optimal recovery between sessions.\u003c\/p\u003e\n\u003cp\u003eThe primary focus remains on the glutes and shoulders, with quads, hamstrings, back, and chest receiving the next highest training volumes to create a balanced, athletic physique. In addition to resistance training, the program includes a daily low-intensity walking prescription to support cardiovascular health, recovery, and consistent weekly energy expenditure. For those looking to further challenge themselves, improve cardiovascular fitness, or increase calorie expenditure during a fat-loss phase, two optional HIIT sessions have also been programmed each week. These sessions are entirely optional and can be incorporated based on your recovery, goals, and available time.\u003c\/p\u003e\n\u003cp\u003eThis program has been carefully designed to balance training volume, intensity, and recovery, allowing you to progressively overload your priority muscle groups while maintaining high-quality performance throughout the week.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is to build exceptional glutes, develop strong, rounded shoulders, improve your conditioning, or simply become a stronger, healthier version of yourself, Part 7 provides the structure to help you get there.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":50124717981973,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/HFGP7_e2578ccf-c849-4afd-88b1-13c128eb1387.png?v=1787753835","url":"https:\/\/shop.bia-body.com\/products\/digital-product","provider":"BiaBody Shop","version":"1.0","type":"link"}