{"product_id":"hyper-focused-glutes-part-3","title":"Hyper Focused Glutes - Part 3","description":"\u003ch3 data-end=\"145\" data-start=\"90\"\u003e🍑 Prioritize Recovery. Lock In Gains. Stay Consistent.\u003c\/h3\u003e\n\u003cp data-end=\"503\" data-start=\"147\"\u003e\u003cstrong data-end=\"180\" data-start=\"147\"\u003eHyper Focused Glutes – Part 3\u003c\/strong\u003e is the next evolution in your glute-building journey—a 4-day training program designed to keep progress moving while giving your body the strategic recovery it needs. After the high-volume demands of Part 2, this phase intentionally pulls back to support recovery and performance, without losing the momentum you've built.\u003c\/p\u003e\n\u003cp data-end=\"746\" data-start=\"505\"\u003eThis training block features \u003cstrong data-end=\"579\" data-start=\"534\"\u003ea lighter total volume (~109 weekly sets)\u003c\/strong\u003e and introduces a \u003cstrong data-end=\"633\" data-start=\"597\"\u003ededicated cardio session midweek\u003c\/strong\u003e, helping improve your conditioning and running pace while giving your nervous system a break from heavy lifting.\u003c\/p\u003e\n\u003cp data-end=\"1098\" data-start=\"748\"\u003eGlutes and shoulders remain the primary focus, with \u003cstrong data-end=\"821\" data-start=\"800\"\u003erefined intensity\u003c\/strong\u003e and \u003cstrong data-end=\"855\" data-start=\"826\"\u003efresh movement variations\u003c\/strong\u003e designed to keep your sessions effective and engaging. With current research suggesting you may already be experiencing 3–6 mm of measurable muscle growth, this phase is about \u003cstrong data-end=\"1097\" data-start=\"1032\"\u003esolidifying those results and continuing forward with purpose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e✅ What You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1170\" data-start=\"1127\"\u003e4-Day Training Split + 1 Cardio Session\u003c\/strong\u003e\u003cbr data-end=\"1173\" data-start=\"1170\"\u003eA well-rounded weekly rhythm to promote both hypertrophy and endurance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1287\" data-start=\"1250\"\u003eReduced Total Volume for Recovery\u003c\/strong\u003e\u003cbr data-end=\"1290\" data-start=\"1287\"\u003eDrops from ~140 to ~109 weekly sets to support adaptation without losing intensity.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1418\" data-start=\"1379\"\u003eContinued Glute \u0026amp; Shoulder Emphasis\u003c\/strong\u003e\u003cbr data-end=\"1421\" data-start=\"1418\"\u003eTargeted work to grow your most aesthetic muscle groups while preserving balance.\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003e\n\u003cstrong data-end=\"1535\" data-start=\"1508\"\u003eNew Exercise Variations\u003c\/strong\u003e\u003cbr data-end=\"1538\" data-start=\"1535\"\u003eKeeps training fun, challenging, and aligned with current hypertrophy research. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1098\" data-start=\"748\"\u003e🔥 Who It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eLifters continuing the Hyper Focused Glute Series\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eWomen prioritizing glutes and shoulders with smart programming\u003c\/li\u003e\n\u003cli data-end=\"1098\" data-start=\"748\"\u003eAthletes seeking results with less fatigue and more recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1866\" data-start=\"1837\"\u003e📈 Results You Can Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eSustained glute and shoulder development\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eImproved aerobic capacity and midweek recovery\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eReduced systemic fatigue with smarter training distribution\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1837\"\u003eContinued hypertrophy through progressive overload and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e🧠 Developed by \u003cstrong data-end=\"2196\" data-start=\"2119\"\u003eHolly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™\u003c\/strong\u003e, this phase reflects real-world periodization strategies that prioritize recovery, performance, and long-term muscle growth.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003eTrain with purpose. Recover with precision.\u003cbr data-end=\"2369\" data-start=\"2366\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eDownload Hyper Focused Glutes – Part 3 today and keep building forward. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003e\u003cstrong data-end=\"2444\" data-start=\"2369\"\u003eIf you haven't tried the other workouts in this series, check out Hyper Focused Glutes \u003ca href=\"https:\/\/shop.bia-body.com\/products\/the-hyper-focused-glute-program-road-to-olympia-edition\"\u003ePart 1\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/shop.bia-body.com\/products\/hyper-focused-glutes-part-2\"\u003ePart 2\u003c\/a\u003e. \u003c\/strong\u003e\u003c\/p\u003e","brand":"BiaBody Shop","offers":[{"title":"Default Title","offer_id":49700667785493,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/2424\/9365\/files\/3_536229eb-1c84-4d76-b6fe-280cad0bcbd9.png?v=1768588101","url":"https:\/\/shop.bia-body.com\/products\/hyper-focused-glutes-part-3","provider":"BiaBody Shop","version":"1.0","type":"link"}