Advanced Bikini Physique - 12 Week Program

👙 Build Muscle. Master Technique. Elevate Your Physique.

Ready to sculpt your next-level bikini body? The Advanced Bikini Physique Program is a 12-week, 6-day-per-week training plan specifically designed for experienced lifters who are ready to refine technique, increase volume, and build lean muscle across their entire physique.

With a focus on moderate to high rep ranges (8–20) using moderate to light loads, this program is built to enhance your lifting confidence and execution, helping you consistently train within close proximity to failure—a key factor in muscle growth.

The program is split into two progressive phases:

• Block 1 develops foundational volume and movement control
• Block 2 introduces advanced training techniques to increase challenge, skill, and muscle activation

Whether you’re prepping for your next improvement season or ready to dial in your aesthetics, this program delivers the structure and stimulus to help you level up.

✅ What You Get:

• 12 Weeks of High-Frequency Bikini Training
  6 days per week of structured resistance workouts targeting upper and lower body evenly.
• Moderate to High Rep Hypertrophy Protocol
  Designed to enhance muscular endurance, control, and activation.
• Progressive Two-Phase Training Structure
  Includes advanced techniques in Block 2 to keep training fun and challenging.
• Glutes, Shoulders & Full-Body Focus
  Supports balance and symmetry while driving muscle growth where it matters most.

🔥 Who It’s For:

• Advanced bikini athletes and seasoned lifters
• Women looking to build lean muscle with precision
• Anyone ready to enhance technique, confidence, and body awareness in the gym

📈 Results You Can Expect:

• Increased lean muscle mass across all major muscle groups
• Improved lifting skill, confidence, and execution
• Greater mind-muscle connection and fatigue management
• A physique shaped by consistency and intentional overload

🧠 Designed by Holly T. Baxter—IFBB Bikini Pro and evidence-based coach—this program reflects her exact approach to offseason muscle building and skill refinement for competitors.

📌 After this program, Holly recommends transitioning into a Hybrid or Strength-focused program with heavier loads and lower rep ranges for continued progression.

Train smarter. Lift with confidence. Build your best bikini physique.
Download the Advanced Bikini Physique Program and start your 12-week transformation.