Bikini Blueprint - 5 Day Advanced - Part 1

🔥 Build Muscle. Break Plateaus. Train Like a Pro.

Designed for experienced lifters, the Bikini Blueprint Part 1 is a 5-day hypertrophy training program engineered to maximize muscle growth and elevate strength. With a methodical workout split and strategic volume, this program targets every major muscle group while placing extra focus on your glutes, legs, and upper body aesthetics.

You’ll follow a high-impact weekly structure:

• 1 Lower Body Day
• 1 Upper Body Day
• 2 Full Body Days
• 1 Push/Pull Day

Featuring 37 evidence-based exercises, this program helps you push harder, lift smarter, and build with purpose.

✅ What You Get:

• 5-Day Advanced Hypertrophy Split
  Built to challenge seasoned lifters and deliver serious results.
• Glute-Focused Training Protocol
  21 dedicated weekly sets for glute development.
• Legs & Upper Body Included
  15 sets for quads and hamstrings, 12 for chest, shoulders, and back.
• Balanced Muscle Development
  Plus 6 weekly sets of maintenance volume for supporting muscle groups.

🔥 Who It’s For:

• Intermediate to advanced lifters looking to grow and refine
• Competitors in improvement season
• Anyone ready to train with precision, volume, and structure

📈 Results You Can Expect:

• Increased lean muscle mass
• Stronger glutes, more defined shoulders, and full-body balance
• Confidence in movement and recovery capacity

🧠 Developed by Holly T. Baxter—IFBB Bikini Pro, coach, and dietitian—this training system reflects the same strategic methods she uses in her own Olympia prep phases.

Serious training. Real growth. Take your physique to the next level.
Download Bikini Blueprint – Part 1 and start your transformation now.