Fit & Muscular – Beginner Physique Program

💪 Build Strength, Improve Fitness & Sculpt a Balanced Body

Ready to get fit and feel strong? The Fit & Muscular Beginner Physique Program is the perfect entry point for those new to structured training. Designed by Holly T. Baxter, this 5-day program helps you build lean muscle, increase endurance, and develop a solid foundation for long-term physique success.

✅ What You Get:

• 4 Evidence-Based Resistance Workouts per Week
  Includes 1 lower body, 1 upper body, and 2 full-body sessions to train all major muscle groups evenly.
• Cardio Built for Beginners
  A simple, effective cardio plan to boost endurance and support fat loss—without draining your energy.
• Total-Body Strength Foundation
  Smart training volume that supports balanced muscle development for a more athletic, fit physique.
• Perfect for New Lifters
  No fluff, no guesswork—just expert programming that helps you feel confident and capable in the gym.

🔥 Who It's For:

• Beginners ready to start a structured strength program
• Anyone looking to build muscle while improving general fitness
• People who want a sustainable, science-backed plan to get in shape

📈 Results You Can Expect:

• Noticeable strength and energy improvements
• Lean muscle growth across the full body
• Better cardio endurance and workout stamina

🧠 Program by Holly T. Baxter — Dietitian, IFBB Bikini Pro, and founder of BiaFit™. With over a decade of coaching experience and a science-based approach, Holly helps you train smarter from day one.

Start strong. Build muscle. Transform your fitness.
Shop now to begin your beginner-friendly journey.