Ms Bikini Olympia - Part 5

👙 Peak Intensity. Maximum Growth. Elite Results.

After a transformative 6-month building phase following her IFBB Bikini Pro card victory, Holly returns stronger than ever with Part 5 of the Ms. Bikini Olympia Series—her most intense and focused phase yet.

This 4-day training program is built to deliver elite-level muscle growth, with a laser-sharp focus on your glutes and shoulders—the defining areas of a top-tier bikini physique. With up to 30 sets per week for glutes and 27 for shoulders, this program is designed to push you past plateaus and help you achieve maximum development, definition, and balance.

If you’ve been following the series—or you're ready to jump into peak intensity training—this is where you level up.

✅ What You Get:

4-Day High-Volume Training Plan
Built to maximize growth with science-backed hypertrophy techniques.

Up to 30 Glute Sets + 27 Shoulder Sets Weekly
Strategic overload and muscle-specific programming to optimize shape and lift.

Olympia-Level Intensity
Created by Holly during her post-Pro card transformation—this is the real deal.

Focused, Empowering Programming
Built for bikini competitors and aesthetic-driven athletes ready for more

🔥 Who It’s For:

Advanced lifters and competitive bikini athletes

Fans of the Ms. Bikini Olympia series ready for the next challenge

Women seeking serious glute and shoulder growth with elite programming

📈 Results You Can Expect:

Dramatic improvements in glute fullness, shape, and lift

Shoulder sculpting for symmetry, balance, and stage-readiness

Increased work capacity and hypertrophy tolerance

Refined physique aesthetics with a high-performance edge

🧠 Designed by Holly T. Baxter—IFBB Pro and dietitian—this program reflects her personal evolution, growth strategy, and Olympia-level mindset.

You’ve built the base. Now train like you’re stepping on stage.
Download Part 5 and power up your peak physique potential.