Ms. Bikini Olympia - Part 6

👙 Train Like a Pro | Prep with Holly for the 2025 IFBB Bikini Season

Follow Holly T. Baxter’s exact plan as she preps for her first IFBB Pro Bikini show of 2025! Ms. Bikini Olympia – Part 6 is the final phase of Holly’s Olympia journey, bringing you an intense, glute-and-shoulder-focused program designed for advanced lifters chasing peak bikini aesthetics.

This program is all about precision, intensity, and physique refinement—featuring advanced techniques like drop sets and MYO reps to push your muscles to their limit and keep every session challenging and fresh.

✅ What You Get:

• Real-Time Pro Prep
  The exact workouts Holly is using to shape her glutes, shoulders, and stage-ready physique.
• Glute & Shoulder Emphasis
  Prioritizes the key muscle groups that define the IFBB Bikini standard.
• Advanced Training Techniques
  Drop sets, MYO reps, and intensity protocols to stimulate maximum muscle growth.
• Progressive Overload with Variety
  No plateaus, no boredom—just smart, strategic overload with fresh programming every week.

🔥 Who It's For:

• Bikini competitors and advanced lifters wanting pro-level programming
• Women focused on building glutes, shoulders, and aesthetic symmetry
• Fans of Holly who want to train alongside her 2025 season prep

📈 Results You Can Expect:

• Visibly lifted, rounder glutes
• Capped, sculpted shoulders
• Greater intensity tolerance and training efficiency
• Motivation from training with purpose and structure

🧠 Created by IFBB Bikini Pro Holly T. Baxter—author, dietitian, and founder of BiaFit™, with over a decade of coaching and competitive experience.

This is Olympia prep—let’s build your best bikini physique ever.
Shop now and train alongside Holly.