12 Week Lower Body Mobility

Move Better. Recover Smarter. Unlock Greater Performance.

Enhance flexibility, relieve tension, and improve lower body movement with the 12-Week Lower Body Mobility Program—a science-based routine designed to support your training and recovery. This program blends dynamic and static stretches with focused breath work, helping you unlock greater range of motion, reduce injury risk, and feel more connected to your body.

Each session can be used:

• As a warm-up before strength training
• As a cooldown after workouts
• As a standalone recovery or mobility session

This routine targets your hips, hamstrings, glutes, calves, and lower back—areas that often limit performance when mobility is compromised.

✅ What You Get:

• 12 Weeks of Guided Lower Body Mobility Training
  Perform each day’s routine once weekly—or more often as needed.
• Dynamic & Static Movements
  Build mobility, stability, and control through progressive flexibility work.
• Breathwork Integration
  Calm your nervous system and improve stretch quality with guided breathing.
• Recovery & Performance Support
  Ideal for lifters, runners, or anyone looking to move and feel better.

🔥 Who It’s For:

• Strength athletes or gym-goers needing mobility for performance
• Individuals with tight hips, hamstrings, or limited range of motion
• Anyone seeking sustainable movement improvements and recovery tools

📈 Results You Can Expect:

• Increased lower body mobility and flexibility
• Better movement patterns and squat/deadlift performance
• Enhanced recovery and nervous system regulation
• Greater body awareness through mindful breath control

🧠 Developed by Holly T. Baxter—IFBB Pro, dietitian, and elite coach—this program uses evidence-based mobility methods to help you train longer, move better, and reduce injury risk.

Breathe deeper. Move better. Train stronger.
Download the 12-Week Lower Body Mobility Program today and give your body the movement support it deserves.