12 Week - No Equipment Cardio <20 mins

⏱️ Quick Workouts. Big Results. No Equipment Needed.

Welcome to your 12-Week Express Cardio Program—the perfect solution for getting your heart rate up and burning calories when you’re short on time. With just one session per week, each workout is designed to be completed in under 20 minutes, using only your bodyweight—no equipment or gym access required.

Whether you’re a beginner looking to build endurance or an intermediate exerciser wanting to stay consistent with cardio, this plan offers a smart, time-efficient approach. You’ll follow prescribed reps or timed intervals, while focusing on progressive overload through increased sets and shortened rest as the weeks progress.

✅ What You Get:

• 12 Weeks of Structured Cardio Training
  One short session per week designed to fit any schedule.
• Bodyweight Only – No Equipment Required
  Perfect for home, travel, or gym-free fitness.
• Progressive Challenge Built In
  Shorter rest periods and more sets each week to improve stamina and fitness.
• Full Instructions for Reps, Timing & Rest
  Know exactly what to do in every session—no guesswork.

🔥 Who It’s For:

• Beginners or intermediates looking for a simple cardio solution
• Busy individuals needing short, effective workouts
• Anyone seeking to improve cardiovascular fitness and stay active without equipment

📈 Results You Can Expect:

• Improved endurance and cardiovascular conditioning
• Increased consistency and workout efficiency
• Better energy and stamina throughout your week
• A healthy, sustainable way to stay active—on your terms

🧠 Created by Holly T. Baxter—IFBB Pro, accredited dietitian, and expert in time-efficient fitness—this program gives you the tools to stay fit, focused, and consistent, even on your busiest days.

Crush cardio in under 20 minutes—no gym, no gear, no excuses.
Download the 12-Week No Equipment Cardio Program and get started today.