12 Week No Equipment Cardio Advanced

🔥 Fast. Efficient. Heart-Pounding Cardio—No Equipment Required.

Short on time but serious about results?

The 12-Week No Equipment Cardio – Advanced Program is designed to help you build cardiovascular endurance and improve fitness in just one session per week, with no equipment needed and each workout under 20 minutes.

This program is perfect for busy lifters, athletes, or anyone looking to add a structured cardio component to their routine without the need for machines, weights, or long-duration training.

Each session includes prescribed reps or timed intervals, with precise rest periods and progressive intensity. As the weeks progress, the rest gets shorter, the work gets harder, and your fitness level climbs.

✅ What You Get:

• 12 Weeks of Cardio Programming
  One advanced session per week—under 20 minutes from start to finish.
• No Equipment Required
  Bodyweight-only movements that challenge your heart, lungs, and stamina.
• Progressive Conditioning Plan
  Each week increases the challenge with reduced rest and more volume.
• Perfect Add-On to Any Strength or Hypertrophy Program
  Stay lean, fit, and consistent—no matter what your main training focus is.

🔥 Who It’s For:

• Advanced athletes looking to improve cardio without long sessions
• Lifters wanting a time-efficient conditioning solution
• Anyone training at home or on the go, with zero equipment

📈 Results You Can Expect:

• Improved endurance and cardiovascular fitness
• Faster recovery and better training output across the week
• Enhanced conditioning for both performance and aesthetics
• Increased consistency with a cardio routine that fits your schedule

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, dietitian, and fitness performance expert—this program reflects Holly’s real-world, evidence-based approach to efficient and effective training, even on the busiest days.

One session. Twenty minutes. Zero excuses.
Download the 12-Week No Equipment Cardio – Advanced Program and push your limits—fast.