4-Day Body Building - Part 1

Four Day Bodybuilding Split is designed for beginner and intermediate lifters who enjoy dedicating an entire workout to a specific muscle group. This program follows a classic bodybuilding split with separate chest, back, shoulders and arms, and leg days, allowing you to maximize training volume and focus on each area before moving on to the next session.

To keep training challenging and progressive, many of the primary lifts are updated after Week 4, providing a new stimulus while maintaining the overall structure of the program. Whether your goal is building muscle, increasing strength, or breaking through a plateau, this split delivers focused, high-quality training with enough variety to keep you progressing from start to finish.