Advanced Balanced Build: 5-Day Hypertrophy

💪 Build a Strong, Symmetrical, and Aesthetic Physique

Looking for balanced development with a strength and size focus?
This 5-day hypertrophy-based training program is designed for advanced lifters who want to prioritize upper body growth—specifically back and chest—while still maintaining consistent gains in the lower body.

With a strategic blend of strength-based lifts and hypertrophy volume, this program delivers both performance and physique enhancements. You’ll train each major muscle group with purpose and intensity, ensuring well-rounded muscular development.

✅ What’s Included:

• 5-Day Training Split (Upper & Lower Focus)
  Smart structure that targets all major muscle groups with upper-body emphasis.
• 3 Foundational Strength Lifts
  Bench Press, Squat, and Military Press to build baseline strength and power.
• Hypertrophy Rep Ranges
  Volume-driven programming to stimulate maximum muscle growth.
• Chest & Back Priority
  Focused volume for upper-body development with supportive lower-body work.

🔥 Who It’s For:

• Intermediate to advanced lifters wanting a balanced physique
• Lifters focused on upper-body aesthetics without neglecting legs
• Anyone aiming to build strength and size through proven programming

📈 Results You Can Expect:

• Increased upper body muscle mass, especially chest and back
• Greater total-body symmetry and improved shape
• Strength gains in core lifts: bench, squat, and overhead press
• Efficient and progressive overload for continual muscle growth

Created by IFBB Bikini Pro & Sports Dietitian Holly T. Baxter, this plan combines science-backed hypertrophy strategies with classic strength movements for optimal results.

Push past plateaus. Build your strongest, most balanced body yet.
Start the Advanced Balanced Build: 5-Day Hypertrophy program today!