Advanced Hypertrophy - Part 1

💪 Push. Pull. Progress. Serious Training for Serious Gains.

Advanced Hypertrophy – Part 1 is a high-intensity, 6-week training program crafted for experienced lifters who are ready to push boundaries and pack on lean muscle. Built around a strategic push/pull split with full-body emphasis, this program delivers five carefully structured workouts per week—each designed to maximize hypertrophy while respecting your time and recovery.

Every session is completed in under 90 minutes, combining smart volume, effective rep ranges, and progressive overload principles to ensure you’re not just training hard—but training with purpose.

✅ What You Get:

• 6 Weeks of Advanced Hypertrophy Training
  Target muscle growth with proven techniques and intelligent programming.
• 5-Day Push/Pull Split with Full-Body Coverage
  Ensures recovery while delivering high-quality muscle-building stimulus.
• Under 90-Minute Workouts
  Efficient sessions that balance challenge with sustainability.
• Strength, Endurance & Size Focus
  Build a well-rounded physique that performs and looks strong.

🔥 Who It’s For:

• Advanced lifters ready for the next level of hypertrophy
• Individuals who want a push/pull routine with total-body balance
• Athletes focused on gaining size while maintaining structure and recovery

📈 Results You Can Expect:

• Noticeable lean muscle gains
• Improved training endurance and movement efficiency
• Better body composition through structured full-body activation
• A strong foundation for future progressive hypertrophy phases

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, dietitian, and expert in evidence-based program design—this plan reflects the training structure Holly uses when coaching high-level clients aiming for size, strength, and balance.

Lift with purpose. Train like a pro. Build the physique you’ve earned.
Download Advanced Hypertrophy – Part 1 and elevate your training game.