Advanced Hypertrophy - Part 2

💪 Precision Programming. Maximum Gains. No Time Wasted.

Advanced Hypertrophy – Part 2 is a 6-week progressive training program designed for advanced lifters who are ready to take their muscle-building journey even further. Building on the foundation from Part 1, this phase maintains a strategic push/pull split with full-body focus—delivering five optimized training sessions per week.

Each workout is designed to be completed in under 90 minutes, combining smart volume, intensity, and exercise selection to continue driving hypertrophy without unnecessary fatigue or burnout.

Whether you're improving symmetry, adding size, or refining your execution, this program keeps you focused and growing—week after week.

✅ What You Get:

• 6 Weeks of Advanced Programming
  Designed for size, symmetry, and continued muscle growth.
• 5-Day Push/Pull Split with Full-Body Balance
  Ensures recovery and results by training with precision.
• Efficient Workouts Under 90 Minutes
  Perfect for lifters with big goals and busy schedules.
• Advanced Progression Strategy
  Progressive overload and smart intensity shifts to keep results coming.

🔥 Who It’s For:

• Advanced lifters ready to progress from Part 1
• Bodybuilders or physique athletes in a growth-focused phase
• Anyone serious about hypertrophy training with structure and variety

📈 Results You Can Expect:

• Continued lean muscle development
• Improved strength, volume tolerance, and technique
• Better full-body balance and recovery across training days
• A smarter, more effective approach to muscle-building

🧠 Designed by Holly T. Baxter—IFBB Bikini Pro, accredited dietitian, and strength programming specialist—this program brings next-level structure to hypertrophy, helping you build muscle with efficiency and intention.

Stay consistent. Push harder. Build more.
Download Advanced Hypertrophy – Part 2 and take your gains to the next level.