At Home Barbell, Light Dumbbells & Bands

🏠 Build Muscle. Improve Symmetry. Train Smart—From Home.

Transform your physique with this 4-day full body Hypertrophy Training Program, built specifically for at-home lifters using only a barbell, light dumbbells, and resistance bands. Whether you're a beginner or intermediate lifter, this program helps you lay down a solid foundation while building size and symmetry across every major muscle group.

Each workout is structured to emphasize controlled, muscle-focused movements using moderate rep ranges to maximize hypertrophy—no machines or gym required.

✅ What You Get:

• 4 Days of Full Body Hypertrophy Workouts
  Target all major muscle groups with an even, balanced split.
• Minimal Equipment, Maximum Results
  Designed for at-home training with just a barbell, light dumbbells, and bands.
• Beginner & Intermediate Friendly
  A perfect entry point for hypertrophy-style training or a refresh of the basics.
• Focus on Foundational Movement Patterns
  Reinforce good form while improving overall muscle control and development.

🔥 Who It’s For:

• At-home lifters with a barbell, bands, and light dumbbells
• Beginners ready to train for muscle size and symmetry
• Intermediates looking to return to foundational training principles

📈 Results You Can Expect:

• Increased lean muscle mass across the full body
• Improved strength and movement confidence
• More balanced and symmetrical physique development

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, Accredited Dietitian, and science-based training expert—this program blends strategic training principles with real-world practicality.

Sculpt your physique from home with smart, effective training.
Download the 4-day program and start building muscle now.