At Home Full Body Banded Circuit

🏠 Minimal Equipment. Maximum Burn. Anytime, Anywhere.

This 3-day training program is built for the at-home fitness enthusiast who wants serious results without a gym. The At-Home Full Body Banded Circuit uses a combination of bodyweight movements, glute bands, and pull-up assist bands to deliver a total-body workout you can do anywhere.

Whether you're short on time, traveling, or working with limited equipment, this high-efficiency circuit will fire up your muscles and keep you moving.

✅ What You Get:

• 3 Full Body Workouts Using Bands + Bodyweight
  Designed for strength, endurance, and muscle tone at home or on the go.
• No Gym? No Problem.
  Just grab your bands and your mat—this is portable, travel-friendly fitness.
• Glute & Core Emphasis
  Target your posterior chain and core with strategic band work that activates where it counts.
• Fast-Paced, Fun Format
  Keep your heart rate up while building strength and tone across every muscle group.

🔥 Who It’s For:

• At-home exercisers or frequent travelers
• Anyone with bands and limited space who still wants a real workout
• People looking to stay consistent, no matter where they are

📈 Results You Can Expect:

• Stronger glutes, arms, and core
• Better muscular endurance and mobility
• A routine that keeps you consistent—even without a gym

🧠 Created by Holly T. Baxter — IFBB Pro, dietitian, and coach, using her signature science-based training style to deliver results with minimal equipment.

Train anywhere. No excuses. Let’s go.
Shop now and download your 3-day banded circuit workout.