At Home Full Body Minimal Equipment Advanced

🏡 Sculpt. Strengthen. Progress — No Gym Required.

Train like an athlete from the comfort of your home with Holly’s 5-day At-Home Full Body Advanced Program, now with new movement demonstration videos to guide your form and elevate your results.

This minimal-equipment training plan is designed for experienced lifters who want to continue building muscle—especially in the lower body—without needing full gym access. With a 4:1 split of lower-body to upper-body training days, this program places heavy emphasis on glute, hamstring, and quad development.

✅ What You’ll Need:

• Glute Bands
• Pull-Up Assist Bands
• Swiss Ball
• Common household items (optional for added resistance)

🔥 What You’ll Get:

• 5-Day Weekly Split
  4 Lower Body Workouts + 1 Upper Body Session for muscle balance and symmetry
• Advanced-Level Progression
  Strategic programming to challenge your body with progressive overload and movement variety
• Demo Videos Added
  Clear, easy-to-follow demos to ensure proper form, even at home
• Creative, Engaging Sessions
  No two workouts are the same—designed to keep you mentally and physically motivated

🏋️♀️ Who It’s For:

• Advanced at-home lifters
• Women focused on glute and lower-body growth
• Anyone needing an efficient, effective plan without a gym

Train smart. Train strong. Train anywhere.
Holly’s expert-designed at-home workouts bring elite programming to your living room—no gym, no excuses.