At Home Full Body Week 1-6

🏠 Build Muscle. Master Form. Train with Purpose — from Home.

This 6-day-per-week At-Home Full Body program is designed for individuals committed to building muscle and improving their physique—all without a gym. Structured over 6 weeks, the program uses moderate to high rep ranges (8–20 reps) to focus on effective training, consistent execution, and building confidence with lighter loads.

You’ll train your entire body with strategic volume, proper exercise sequencing, and a science-backed emphasis on training close to failure—a proven key to muscle growth.

✅ What You Get:

• 6 Days of Structured Workouts Per Week
  Full-body coverage with a balance of upper and lower body work to maximize hypertrophy.
• Progressive Bodyweight & Band-Based Exercises
  Designed to be challenging, effective, and sustainable using minimal home equipment.
• Moderate to High Rep Focus
  Improve technique, build endurance, and stay in the sweet spot for growth with 8–20 reps per set.
• Train with Intention, Not Just Intensity
  Learn how to train closer to failure safely, a key driver of muscle adaptation.

🔥 Who It’s For:

• Intermediate at-home lifters ready to commit to 6-day training
• Individuals looking to build muscle without heavy weights or a gym
• Anyone aiming to improve technique and consistency for long-term growth

📈 Results You Can Expect:

• Enhanced full-body muscle tone and definition
• Improved training consistency and confidence
• Better control, form, and fatigue management using evidence-based rep ranges

🧠 Designed by Holly T. Baxter—IFBB Pro, sports dietitian, and evidence-based coach who brings stage-level results to everyday training environments.

Train smart. Build lean muscle. All from home.
Download now and commit to your next 6 weeks of total-body transformation.