Back, Glutes & Shoulders Focus

💥 Train Smart. Shape with Intention. Build the Areas That Matter Most.

This 6-week hypertrophy training program is built for intermediate to advanced lifters ready to prioritize glutes, shoulders, and back while maintaining total-body balance. With five 60-minute sessions per week, this program delivers focused volume where you need it most—without overtraining or burnout.

Each workout strategically emphasizes your priority muscle groups using controlled tempos, progressive overload, and smart exercise selection to drive shape, density, and growth. Secondary muscle groups (such as chest, arms, and quads) are trained at maintenance or modest volume levels to preserve strength and symmetry while keeping recovery efficient.

This structure allows you to make visible physique improvements over six weeks—especially in your posterior chain—while continuing to train with intensity, purpose, and performance in mind.

✅ What You Get

• 5-Day Weekly Training Split
  Each session lasts ~60 minutes with clear structure and progression.
• Targeted Volume for Glutes, Shoulders & Back
  Emphasizes muscle groups that improve posture, balance, and aesthetic flow.
• Controlled Tempos + Progressive Overload
  Drives time under tension and muscle growth while minimizing joint stress.
• Recovery-Smart Distribution
  Keeps training sustainable across the full 6-week cycle without overfatiguing your system.

🔥 Who it's For

• Intermediate to advanced lifters
• Women seeking to enhance their glutes, shoulders, and back definition
• Athletes focused on balanced physique development with smart training design

📈 Results You Can Expect

• Increased muscle density in the glutes, shoulders, and upper back
• Improved training efficiency and movement control
• Total-body symmetry without overloading recovery
• Noticeable improvements in posture and physique balance

🧠 Developed by Holly T. Baxter—IFBB Bikini Pro, Sports Dietitian, and founder of BiaFit™, this program reflects her methodical approach to building aesthetic muscle through science-backed progression and real-world application.

Train with precision. Prioritize the muscles that shape your physique.
Start the Back, Glutes & Shoulders Focus program today.