Bench Press Exercise and Muscle Growth

The bench press (BP) exercise is arguably one of the most popular exercises performed in a resistance training program. However, research has not done a great job of examining the overall hypertrophic response to bench press training. Does performing the bench press grow the pec major, pec minor, delts and triceps? Check out what the authors found in this article!

This product is for a single article only. Audio version is included. CLICK HERE to SUBSCRIBE and get new issues automatically.