BiaBrain Vol. 1, Issue 1: High Protein Diets and Glute Hypertrophy

Unlock the science behind optimal muscle growth with BiaBrain Vol. 1, Issue 1, co-authored by renowned fitness experts Holly Baxter and Samuel Buckner, PhD. Dive deep into cutting-edge research on high-protein diets, glute hypertrophy, and the most effective training techniques to achieve your fitness goals. This issue covers the comparison between hip thrust and back squat exercises for glute development, alongside evidence on the dose-response relationship between resistance training volume and muscle hypertrophy.

Whether you’re a seasoned athlete or just starting, this edition offers actionable insights and practical tips to refine your training and nutrition for maximum results. Plus, learn about the role of protein consumption in body composition and how to utilize it effectively for lean muscle growth.

Key Highlights:

• Hip thrust vs. back squat: Which is better for glute hypertrophy?
• The role of high protein diets in muscle growth and fat loss.
• Understand the dose-response relationship between resistance training volume and muscle adaptation.
• Perfect for fitness enthusiasts, trainers, and athletes seeking science-backed methods.

Elevate your fitness journey with expert advice and proven strategies from BiaBrain Vol. 1, Issue 1.

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