Welcome to the sixth issue of Bia-Brain, co-authored by Holly T. Baxter and Samuel L. Buckner. In this issue we break down a recent study examining muscle growth adaptations to lower and higher training volumes.
Do you need to increase your volume in the gym to increase gains? Check that out in this month’s issue!
We also discuss a recent study on the impact of periodic detraining on skeletal muscle growth. If you take several weeks off training, how much muscle do you lose? How long does it take to re-acquire your muscle tissue?
In addition to these, we examine a paper examining adaptations to a 382-day therapeutic fast. What happens when an obese individual (under medical supervision) doesn’t eat food for over a year! It’s really fascinating!
Finally, we break down a 2024 paper on pre-exercise creatine supplementation. What happens if you take creatine immediately before a workout?
Dive into this issue for a comprehensive understanding of these pivotal topics in the fitness and nutrition realm.
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