Bikini Beginner Builder – 4-Day Muscle Build Program

💪 Build Muscle. Gain Confidence. Kickstart Your Bikini Journey.

The Bikini Beginner Builder is a 4-day-per-week strength training program created for beginner to intermediate lifters who want to build lean muscle, improve strength, and feel more confident in the gym.

With a balanced split and science-based structure, this program delivers targeted results where it counts. You’ll train every major muscle group across 1 Lower Body Day, 1 Upper Body Day, and 2 Full Body Days—while placing an intentional focus on glute development.

✅ What You Get:

• 4-Day Training Split
  Lower Body • Upper Body • 2 Full Body Days for total physique development.
• Glute-Focused Training Volume
  18 sets per week dedicated to glute growth—plus quad, hamstring, and upper body volume for symmetry.
• 30 Effective Muscle-Building Exercises
  Each movement is beginner-friendly but challenging enough to drive progress.
• Well-Rounded Program Design
  Build strength and aesthetic balance with strategic volume for every muscle group.

🔥 Who It’s For:

• New lifters ready to start building lean muscle
• Intermediate trainees seeking more structure and results
• Anyone wanting to prioritize glutes while staying well-rounded

📈 Results You Can Expect:

• Stronger glutes, legs, and upper body
• Noticeable improvements in shape and muscle tone
• Confidence in your form, strength, and training routine

🧠 Created by Holly T. Baxter—IFBB Pro, accredited dietitian, and founder of BiaFit™—this program reflects the fundamentals of smart training and long-term progress.

This is your starting point. Let’s build your bikini body from the ground up.
Download now and start lifting with purpose.