Bikini Blueprint - 5 Day Advanced - Part 2

🏋️ Sculpt & Refine Your Physique with Strategic Muscle Targeting

Take your training to the next level with Bikini Blueprint Part 2, a fresh 5-day training split designed to accelerate results while maximizing recovery. Created by IFBB Bikini Pro Holly T. Baxter, this advanced program is your roadmap to shaping a strong, aesthetic, and balanced physique with an intentional focus on glute and lower body development.

✅ What You Get:

• 5-Day Training Split for Optimal Recovery & Results
  o    Day 1: Lower Body & Shoulders
  o    Day 2: Back & Glutes
  o    Day 3: Chest, Arms & Core
  o    Day 4: Lower Body
  o    Day 5: Shoulders & Glutes
  
  
• Glute-Centric Lower Body Days
  Targets your glutes, hamstrings, and quads to build strength and shape from every angle.
  
  
• Balanced Upper Body Volume
  Designed to enhance proportion and support total physique symmetry.
  
  
• Progressive Programming
  Built to break plateaus and challenge advanced lifters while preserving recovery and performance.
  

🔥 Who It's For:

• Advanced trainees progressing from Bikini Blueprint Part 1
• Women looking to refine aesthetics and improve muscular balance
• Bikini competitors or those wanting stage-level glute development

📈 Results You Can Expect:

• Glute and hamstring growth with noticeable lower body shape
• Improved upper body tone and symmetry
• Increased training intensity without burnout

🧠 Designed by Holly T. Baxter — dietitian, IFBB Pro, and founder of BiaFit™. Holly's approach to advanced hypertrophy blends science and strategy for real-world results.

Strategize your splits. Train with precision. Build muscle in all the right places.
Get it now and level up your physique journey.