Comparison of Lengthened Partials and Full ROM Exercise on Muscle Growth Adaptations in Trained Individuals

There has been so much chatter around lengthened partials as the latest and greatest technique for skeletal muscle growth. In this month’s issue we take a look at the latest paper comparing lengthened partials to full ROM training! And, this study is in trained individuals. Do lengthened partials reign supreme? Is full ROM the way to go?  Check out our breakdown in this article!

This product is for a single article only. Audio version is included. CLICK HERE to SUBSCRIBE and get new issues automatically.