Fit Express 45 - Part 3

Short on time? Holly's Express Program Part 3 is designed to help you maximize your training in just 45 minutes. Each workout includes seven carefully selected exercises that provide a well-rounded full-body training session while placing extra emphasis on glute development. Every workout combines lower-body and upper-body exercises, allowing you to train your entire body throughout the week without spending hours in the gym. Whether you're balancing a busy schedule or simply prefer efficient workouts, this program delivers a balanced approach to building strength and muscle while keeping the glutes a priority.