Does Taking a Break from the Gym Hinder Long-term Gains?

A 2024 paper investigated muscle growth adaptations overs over 20 weeks! The interesting thing about this paper was that one group trained continuously for 20 weeks and the other group trained for 10-weeks, took 10-weeks off, and then trained for an additional 10-weeks. Does time off from the gym enhance the response when you return to training? Or, do you lose all your gains and start over from the beginning? We break it down in this article!

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