Fancy Methods - Advanced Part 1

✨ Stimulate. Enjoy. Grow. A More Engaging Way to Build Muscle.

Looking for something a little different in your training?
Fancy Methods – Advanced Part 1 is a 5-day-per-week training program built for experienced lifters who want to explore creative, engaging, and muscle-stimulating techniques—while still pursuing serious hypertrophy results.

This full-body program includes a wide range of upper and lower body exercises, focusing on moderate to high rep ranges, and incorporates a variety of advanced training methods (a.k.a. "fancy methods") to enhance enjoyment, keep workouts fresh, and promote consistency.

While these techniques may not be scientifically superior to traditional evidence-based programming, the psychological benefit of loving your workouts can play a major role in long-term progress. This plan gives you the structure to grow and the stimulation to stay consistent.

✅ What You Get:

• 5-Day Training Split with Variety
  Covers all major muscle groups with a mix of volume, movement patterns, and intensities.
• Creative Training Techniques
  Includes drop sets, tempo work, pauses, supersets, and more to keep you engaged.
• Progressive Two-Phase Structure
  Block 1 builds your foundation; Block 2 incorporates more advanced and challenging methods.
• Built for Enjoyment AND Results
  Boost motivation and adherence while continuing to build muscle across your entire body.

🔥 Who It’s For:

• Advanced lifters looking for more variety in their workouts
• Athletes who thrive on novelty and engaging routines
• Anyone wanting to stay motivated while pursuing long-term muscle growth

📈 Results You Can Expect:

• Full-body muscle hypertrophy across upper and lower body
• Increased motivation and training consistency
• Improved lifting skill through new and challenging techniques
• Renewed excitement in your weekly training sessions

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, sports dietitian, and science-based coach—this program combines fun and function, helping you fall in love with lifting again while still building serious results.

Enjoy your training. Commit to consistency. Keep making gains.
Download Fancy Methods – Advanced Part 1 and train with purpose and variety.