Fit "Express 45" - Part 1

⏱️ Train Smart. Build Muscle. Be Done in 45 Minutes.

Short on time but big on goals?

Fit Express 45 – Part 1 is Holly T. Baxter’s time-efficient training solution for busy women who want results—without spending hours in the gym. This 4-day split is crafted to deliver maximum muscle-building stimulus in just 45 minutes per session, helping you train hard and stay consistent, even on a tight schedule.

This program focuses on glute and quad development, with strategically balanced upper body training to support a strong, symmetrical physique. With slightly reduced volume and tightly structured workouts, this is your go-to plan for high-impact training in minimal time.

✅ What You Get:

• 4 Express Workouts Per Week
  Each session is 45 minutes or less—perfect for a busy lifestyle.
• Lower Body Emphasis
  Prioritizes glutes and quads to shape your physique where it counts.
• Balanced Upper Body Support
  Maintain upper body strength and symmetry with targeted work.
• Efficient Training Structure
  Lower volume, higher intensity, zero fluff.

🔥 Who It’s For:

• Busy professionals or parents needing fast but effective workouts
• Women focused on glute and leg development
• Lifters who want to train consistently without the time commitment

📈 Results You Can Expect:

• Stronger, more defined glutes and quads
• Total body balance without overtraining
• Improved training consistency with a flexible schedule
• Increased motivation from efficient, focused sessions

🧠 Created by IFBB Pro & evidence-based coach Holly T. Baxter, this program proves that you don’t need more time—just the right plan.

Get in, train hard, and crush your goals.
Download Fit Express 45 – Part 1 and start building your dream physique—faster.