Fit "Express 45" - Part 2

⏱️ Just 45 Minutes. Serious Lower Body Gains.

Pressed for time but still chasing results?

Fit Express 45 – Part 2 is the second installment in Holly T. Baxter’s express training series—designed for busy lifters who want to keep progressing without spending hours in the gym.

This 4-day training split keeps your sessions under 45 minutes, with an emphasis on glute-focused lower body workouts and one efficient upper body day for total-body balance. The overall volume is slightly reduced, but every set and rep is purposeful—so you can maximize your results with less time commitment.

✅ What You Get:

4 Time-Efficient Gym Workouts Per Week
Designed for real life—45 minutes per session, no wasted time.

Glute-Centric Lower Body Workouts
Three days focused on sculpting strong, lifted glutes.

Balanced Upper Body Session
One full session to support symmetry and overall strength.

Strategic, Lower Volume Training
Stay consistent and make gains, even on your busiest days.

🔥 Who It’s For:

Busy women with limited training time

Lifters prioritizing glute development

Those looking to train smart, fast, and with intention

📈 Results You Can Expect:

Stronger, more defined glutes and legs

Improved upper body tone and balance

Better consistency with quick, effective workouts

Increased motivation to stay on track—even when time is short

🧠 Designed by IFBB Bikini Pro & Sports Dietitian Holly T. Baxter, this program brings together science-backed strategy and real-world efficiency so you can build your best physique—even on a tight schedule.

Train smarter. Get stronger. Finish in 45.
Download Fit Express 45 – Part 2 and power through your goals—fast.