Four Day Fit - Part 1

💪 Big Results. Less Time. Smart Lower Body Gains.

Four Day Fit – Part 1 is Holly T. Baxter’s go-to program for busy women who want to build muscle, boost metabolism, and stay consistent—without training every day. Designed around a 4-day split, this gym-based plan delivers maximum impact with minimum time, using strategic volume to prioritize glute and quad development while keeping upper body work streamlined and effective.

Originally based on one of Holly’s own training routines, this program is perfect for women who want to train smart, lift with intention, and feel confident in their physique. Expect 2 intense lower body sessions, 1 upper body burner, and 1 total-body challenge—plus rest day guidance to keep recovery on point.

✅ What You Get:

• 4 Efficient Gym Workouts Per Week
  Optimized for busy schedules without compromising gains.
• Lower Body Focus
  Emphasis on quads and glutes to shape, strengthen, and define.
• Upper Body Power Session
  One high-impact workout featuring 9 targeted movements.
• Smart Recovery Strategy
  Built-in rest timing to support performance and reduce fatigue.

🔥 Who It’s For:

• Women with tight schedules who want real results
• Lifters focused on glutes, quads, and lower body aesthetics
• Busy professionals who want an efficient, evidence-based training routine

📈 Results You Can Expect:

• Stronger, sculpted glutes and quads
• Lean muscle development across the full body
• Time-efficient workouts that still drive calorie burn and gains
• Better workout consistency and recovery balance

🧠 Created by IFBB Pro Holly T. Baxter, this program delivers high-impact lower body training without the need to spend hours in the gym. Smart, structured, and made for busy women with big goals.

Train smart. Build strong. Stay consistent.
Download Four Day Fit – Part 1 and make every workout count.