Four Day Fit - Part 2

⚡️ Smart Training. Serious Gains. Built for Busy Women.

Welcome to Four Day Fit – Part 2, the next phase in Holly T. Baxter’s signature Busy Girl Program—a high-efficiency, lower-body-dominant training split built for real-world schedules. This 4-day gym-based program is expertly designed to maximize results by prioritizing the larger lower body muscles—glutes and quads—to drive both muscle growth and calorie burn, while keeping upper body volume tight and effective.

Each session begins with a strength-focused compound lift in the 6–8 rep range to establish intensity and build strength. You’ll train through two focused lower body sessions, one powerhouse upper body workout, and one full-body session, all optimized to keep you progressing even on a tight schedule.

✅ What You Get:

• 4 High-Efficiency Training Sessions Per Week
  Perfect for balancing results with real-life demands.
• Strength + Hypertrophy Combo
  Each workout kicks off with compound lifts to build foundational strength.
• Lower Body Emphasis
  Prioritizing glutes and quads with strategic weekly volume.
• Upper Body Burn
  One impactful session featuring 9 targeted movements.
• Smart Recovery Planning
  Holly recommends a rest day between Sessions 1 & 2 to support optimal performance.

🔥 Who It’s For:

• Busy lifters looking to continue their fitness journey without burnout
• Women focused on shaping their glutes, quads, and full-body definition
• Intermediate lifters ready for strategic volume and intensity in a 4-day split

📈 Results You Can Expect:

• Stronger, rounder glutes and defined legs
• Improved strength and muscular endurance
• Lean muscle development without the time drain
• Consistency, confidence, and better recovery

🧠 Designed by IFBB Pro Holly T. Baxter, this program delivers evidence-based progress without sacrificing flexibility or your schedule.

Train smart. Build stronger. Keep leveling up.
Download Four Day Fit – Part 2 and power up your next phase.