Full Body Focus Hypertrophy – Beginner/Intermediate

🏋️♀️ Build Muscle. Gain Confidence. Lay the Foundation for Long-Term Progress.

This 4-day full body training program is designed for beginners to intermediate lifters who want to build muscle, improve training consistency, and develop solid lifting habits using machine-based exercises.

Each session strategically targets all major muscle groups to support balanced hypertrophy. With a moderate rep range and a focus on proper movement patterns, you’ll progress with confidence and learn to train effectively with the right intensity and structure.

What You Get:

• 4-Day Full Body Split
  Total body programming with machine-based movements to build strength and coordination.
• Beginner/Intermediate Friendly
  Ideal for new or returning lifters who want a clear, effective structure.
• Balanced Muscle Growth
  Focus on total-body symmetry and foundational movement patterns.
• Short, Effective Workouts
  Sessions are 45–60 minutes, designed to fit your lifestyle and recovery needs.

🔥 Who It’s For:

• Beginner to intermediate lifters
• Women looking to build muscle with proper form
• Gym-goers who prefer machine-based movements

📈 Results You Can Expect:

• Improved strength and movement confidence
• Visible improvements in physique balance
• Better training structure and consistency

Ready to transform your body from the ground up? This program is your launchpad into consistent, intelligent training. Build the habits, confidence, and muscle foundation you need to grow into more advanced programs—and get results you can see and feel.