Full Body Gym Circuit

🏋️ Short. Efficient. Effective. Get In, Get Fit.

You asked, we delivered! The Full Body Gym Circuit is a fast-paced, 3-day-per-week training program designed to build muscle, improve strength, and boost endurance—all in under 60 minutes per session. This is a 12-Week Training Program. 

This full-body, gym-based circuit uses lighter loads, short rest periods, and strategic exercise pairings to help you sweat, sculpt, and stay consistent—perfect for anyone short on time but serious about results.

✅ What You Get:

• 3 Full Body Circuit Workouts Per Week
  Efficient, total-body training that fits your busy schedule.
• Muscle-Building Meets Cardio Burn
  Improve strength and conditioning without spending hours at the gym.
  
• Quick, High-Energy Sessions
  Designed to be completed in under 60 minutes with minimal rest and constant movement.
• Lighter Loads, High Volume
  Ideal for those who want results without heavy lifting fatigue.

🔥 Who It’s For:

• Gym-goers looking for efficient, results-driven training
• Anyone who wants to get stronger, leaner, and more conditioned
• People short on time but big on consistency

📈 Results You Can Expect:

• Improved muscular endurance and strength
• Lean muscle development across your full body
• Boosted energy, metabolism, and workout motivation

🧠 Created by Holly T. Baxter — IFBB Pro, dietitian, and fitness coach with over a decade of science-backed training experience.

Train smart. Stay consistent. Build strength in less time.
Shop now and download your 3-day full-body gym circuit!