Full Body Mobility & Warm Up

🧘 Breathe, Move, and Recover Better — One Week at a Time

The 12-Week Full Body Mobility & Warm-Up Program is designed to help you build long-term flexibility, mobility, and movement efficiency. Using a blend of dynamic and static exercises paired with focused breathwork, this program supports your strength training while reducing stiffness and improving range of motion.

Whether used as a warm-up, cooldown, or a standalone session, each weekly routine is structured to relieve tension, support recovery, and enhance your connection to your body.

✅ What You Get:

• 12 Weeks of Guided Mobility Work
  Build consistency with one targeted mobility session per week—repeat as often as needed.
  
  
• Dynamic & Static Movement Blends
  Improve range of motion, joint function, and soft tissue recovery.
  
  
• Breathwork Instructions Included
  Learn how to pair breath with movement for nervous system regulation and deeper release.
  
  
• Multi-Purpose Flexibility
  Use before workouts, after training, or on rest days for active recovery.

🔥 Who It’s For:

• Lifters looking to improve recovery and performance
• Anyone dealing with tight hips, shoulders, or limited mobility
• Individuals wanting to move and feel better through structured weekly practice

📈 Results You Can Expect:

• Greater mobility, flexibility, and recovery
• Better positioning and activation during strength training
• A more mindful, connected movement practice

🧠 Created by Holly T. Baxter—IFBB Pro, dietitian, and coach with a science-based approach to long-term performance and injury prevention.

Take care of your body so it can perform at its best.
Download now and start your 12-week mobility journey.