Get Lean and Train with Me - Phase 1

🔥 Build Glutes. Sculpt Legs. Push Your Limits.

Get ready to train like Holly.

Get Lean and Train with Me – Phase 1 is Holly T. Baxter’s most challenging lower body program yet—a high-intensity 5-day training split designed to sculpt strong, defined glutes, quad separation, and hamstring tie-ins that pop.

This lower-body dominant program includes 4 lower body sessions and 1 upper body workout each week, delivering the volume and precision needed to spark serious physique change. Whether you're prepping for a show or chasing elite lower body aesthetics, this program brings the heat.

For best results, pair it with Holly’s recommended recovery protocol to support repair, performance, and progression.

✅ What You Get:

• 5-Day Training Split
  4 Lower Body Days + 1 Upper Body Day designed for intensity and balance.
• Glute, Quad & Hamstring Emphasis
  Focus on the key muscle groups that define a stage-ready bikini physique.
• Advanced Hypertrophy Programming
  High volume with targeted isolation work to build, shape, and define.
• Recovery-Integrated Plan
  Incorporate Holly’s recovery guidance to maximize results and prevent overtraining.

🔥 Who It’s For:

• Intermediate to advanced lifters
• Bikini competitors and serious aesthetic-driven athletes
• Women looking to level up glute and leg development

📈 Results You Can Expect:

• Stronger, rounder glutes
• Defined quads and hamstring tie-ins
• Improved lower-body endurance, shape, and balance
• A renewed sense of training intensity and structure

🧠 Designed by Holly T. Baxter—IFBB Bikini Pro, sports dietitian, and creator of BiaFit™—this program reflects her personal offseason leg-focused training blocks used for serious transformation.

Let’s build glutes that turn heads and legs that demand respect.
Download Phase 1 and start your lean lower body transformation today.