Get Lean and Train with Me - Phase 2

🔥 Bigger Glutes. Stronger Legs. Next-Level Intensity.

Welcome to Part 2 of the Get Lean and Train with Me series—Holly T. Baxter’s most demanding lower body training program yet. This 5-day training split includes 4 targeted lower body sessions and 1 upper body workout, designed to build big glutes, powerful quads, and defined hamstring tie-ins with precision, variety, and unmatched intensity.

Each workout begins with a primary strength-focused lift (using lower rep ranges to build foundational power), followed by hypertrophy-based accessory work to maximize muscle growth, endurance, and shape.

If you're serious about sculpting your bikini physique, this program is your blueprint—and once you’ve completed it, Holly recommends jumping into Phase 4: Recovery to optimize your results and prep for what’s next.

✅ What You Get:

• 5-Day Split with Lower Body Priority
  4 Lower + 1 Upper Body Day to grow your glutes and shape your lower half.
• Strength Meets Hypertrophy
  Each session begins with a focus lift (e.g., squats, deadlifts), followed by volume-based bodybuilding work.
• Sculpting Key Aesthetic Muscles
  Glutes, quads, and hamstrings take center stage—exactly what bikini athletes need.
• Phase 4 Recovery Recommended Post-Program
  Deload, recover, and reset to preserve performance gains and avoid burnout.

🔥 Who It’s For:

• Advanced lifters and returning Phase 1 athletes
• Bikini athletes building lower-body size and detail
• Women ready to push training intensity to the next level

📈 Results You Can Expect:

• Bigger, fuller glutes and tighter hamstring tie-ins
• Improved squat, hinge, and lunge strength
• Enhanced muscular endurance and shape
• A serious shift in lower-body aesthetics and performance

🧠 Developed by Holly T. Baxter—IFBB Pro, dietitian, and performance coach—this plan reflects her personal training methods during elite physique development phases.

If you thought Phase 1 was tough—this one’s tougher.
Download Phase 2 now and step into your strongest, boldest physique yet.