Get Lean and Train with Me - Phase 3

🔥 Stronger Glutes. Sculpted Legs. Maximum Effort. Maximum Reward.

Welcome to Phase 3 of Holly T. Baxter’s Get Lean and Train with Me series—her most intense lower body program yet. This advanced 4-week training block features a 5-day split with 4 lower body sessions and 1 upper body day, all carefully programmed to push your limits and reshape your physique from the ground up.

Designed to build strong glutes, defined quads, and sculpted hamstring tie-ins, each session lasts between 60 to 90 minutes, delivering focused intensity through high-volume hypertrophy and strength-driven movement patterns.

This program is ideal for lifters serious about lower body development and willing to train hard—just don’t forget to follow up with Holly’s Phase 4 Recovery Program to maximize your performance and physique gains.

✅ What You Get:

• 5-Day Advanced Training Split
  4 days lower body, 1 day upper body—with a clear glute and leg focus.
• Structured 4-Week Program
  Each session builds intensity and volume week-to-week.
• 60–90 Minute Workouts
  Optimized for both muscle fatigue and performance-driven growth.
• Recommended Recovery Follow-Up
  Transition into Phase 4 for structured deload and recovery.

🔥 Who It’s For:

• Advanced lifters and physique athletes
• Women focused on shaping glutes, quads, and hamstrings
• Returning Phase 1 or 2 trainees ready for the next challenge

📈 Results You Can Expect:

• Enhanced lower body strength and endurance
• Greater glute size and shape
• Sculpted legs with defined hamstring tie-ins
• A physique built for confidence, competition, or both

🧠 Created by Holly T. Baxter—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit™—this program brings the same structure, challenge, and attention to detail that Holly uses in her own competitive prep.

Train with intensity. Sculpt with purpose.
Download Phase 3 and unlock your strongest lower body yet.