Get Lean and Train with Me - Recovery

🛠️ Reset. Recover. Rebuild—Without Losing Momentum.

Just finished the 12-week Get Lean and Train with Me series?
This is your next move.

Get Lean and Train with Me – Recovery is Holly T. Baxter’s official post-contest prep recovery program—a 4-week training block designed to give your lower body a break while maintaining training structure and intensity.

This strategic mesocycle shifts the focus:

✅ 3 Lower Body Sessions per week to reduce fatigue

✅ 2 Upper Body Sessions to restore balance and support full-body recovery

With 5 total training days per week and workouts lasting 60–90 minutes, you’ll continue to train hard—just smarter. Perfect for transitioning between hypertrophy blocks, avoiding burnout, and setting up your next phase of growth.

✅ What You Get:

• 4-Week Structured Recovery Block
  Designed to support recovery post-fat loss or contest prep phase.
• Lower Body Volume Tapered to 3x/Week
  Reduce fatigue and promote lower body regeneration.
• Upper Body Volume Increased to 2x/Week
  Maintain total-body muscle balance and strength.
• 5 Training Days per Week
  Keep your routine and momentum without overtraining.

🔥 Who It’s For:

• Anyone finishing the Get Lean and Train with Me Phases 1–3
• Bikini athletes and physique competitors post-prep
• Lifters needing a deload while maintaining structure

📈 Results You Can Expect:

• Reduced lower body fatigue and soreness
• Maintained muscle mass during recovery
• Improved energy, performance, and readiness for your next training phase
• Balanced physique development and mental reset

🧠 Designed by Holly T. Baxter—IFBB Bikini Pro, accredited dietitian, and expert in physique periodization—this program reflects the exact deload structure Holly uses after contest prep or high-intensity training blocks.

Recovery is training too—do it with purpose.
Download the Recovery Program and give your body what it’s earned.