Glutes & Shoulders - Part 2

🍑💪 Take Your Glute & Shoulder Gains to the Next Level

Glutes & Shoulders – Part 2 is the perfect progression from Part 1, designed to elevate your training intensity and accelerate results. Over 6 weeks, you’ll push your limits with a 5-day split and increased training volume—especially in your glutes and quads—to sculpt more shape, size, and definition.

While glute and shoulder development remain the core focus, this phase brings in strategic overload and quad-focused lower body work to continue building a powerful, aesthetic bikini physique.

✅ What You Get:

• 5 Days of Intense, Targeted Training
  Structured programming that increases volume while allowing recovery.
  
  
• Progressive Overload for Lower Body Growth
  Amplified emphasis on glutes and quads for roundness, strength, and aesthetic proportion.
  
  
• Continued Shoulder Sculpting
  Maintain and refine upper body balance with capped, defined delts.
  
  
• Perfect Follow-Up to Part 1
  A seamless transition for those ready to level up their results.

🔥 Who It’s For:

• Lifters continuing from Glutes & Shoulders Part 1
• Bikini athletes or physique-focused lifters aiming for shape and size
• Anyone wanting focused programming for glutes, quads, and shoulders

📈 Results You Can Expect:

• Glute and quad hypertrophy
• Enhanced lower body shape and symmetry
• Stronger, more defined shoulders
• Improved recovery capacity and intensity tolerance

🧠 Designed by Holly T. Baxter—IFBB Pro and founder of BiaFit™—this training program is built on science, strategy, and the exact progression Holly follows in her competition prep.

You’ve built the base—now let’s take it further.
Download Part 2 and push for your strongest, most aesthetic self yet.