Glutes & Shoulders Full Program (1-5)

🍑💪 25+ Weeks of Targeted Glute & Shoulder Training for a Stronger, More Sculpted Physique

Unlock the complete Glutes & Shoulders Training Series by IFBB Pro and accredited dietitian Holly T. Baxter. This 5-part bundle includes over 6 months of progressive training, expertly designed to build strong, lifted glutes and round, defined shoulders—two of the most important muscle groups for achieving a balanced, aesthetic physique.

Whether you're stepping on stage or simply training to feel your best, this bundle gives you the full roadmap. Each phase strategically builds on the last, increasing volume, refining technique, and dialing in muscle focus to help you maximize growth without sacrificing recovery.

✅ What’s Included:

• Part 1 (6 Weeks) – Foundation phase with focused glute & shoulder volume
• Part 2 (6 Weeks) – Added training day and increased lower body intensity
• Part 3 (6 Weeks) – Greater glute emphasis with optional customization
• Part 4 (5 Days/Week) – High-rep hypertrophy focus with technique refinement
• Part 5 (4 Days/Week) – Strategic shape-building with supportive upper body volume

🔥 Why This Bundle?

• Progressive Overload Built In
  Train smarter across 25+ weeks with structured progression from phase to phase.
• Glute & Shoulder Growth Prioritized
  High-volume sets for glutes, quads, hamstrings, and shoulders deliver serious results.
• Full-Body Balance Maintained
  Supporting muscle groups like chest, back, and arms are included at maintenance volume.
• Train Like a Pro
  These are the exact protocols Holly uses throughout her own Olympia prep.

📈 Results You Can Expect:

• Rounder, stronger glutes with visible lift
• Sculpted delts and upper body symmetry
• Enhanced technique, endurance, and training intensity
• A confident, aesthetic physique built with purpose

🧠 Backed by Holly’s evidence-based coaching approach and years of competition experience, this program bundle delivers everything you need to transform your lower and upper body with clarity, confidence, and results.

Get all 5 parts in one powerful bundle—no guesswork, just progress.
Download now and take your training (and glutes) to the next level.