Glutes & Shoulders – Part 1

🍑🏋️ Targeted Training for Sculpted Glutes & Shoulders

If you're looking to build a balanced, aesthetic physique with an emphasis on the two areas that define the bikini silhouette—glutes and shoulders—this 6-week training program is made for you.

Glutes & Shoulders – Part 1 strategically prioritizes glute and shoulder development, while including supporting upper body movements at a reduced volume to maintain symmetry without compromising recovery. This program sets the foundation for serious gains in shape, roundness, and proportion.

Continue the journey in Part 2, where you'll deload in Week 1 before ramping intensity back up with the same focused approach.

✅ What You Get:

• 6 Weeks of Evidence-Based Training
  Progressive overload and strategic volume targeting your glutes and shoulders.
  
  
• Physique-Focused Programming
  Prioritizes shape, symmetry, and muscle definition in key areas.
  
  
• Upper Body Maintenance Work
  Supporting movements included to promote balance and recovery.
  
  
• Ideal for Off-Season or Aesthetic Goals
  Perfect for stage athletes or anyone sculpting their bikini body.

🔥 Who It’s For:

• Women focused on glute and shoulder development
• Bikini competitors and off-season athletes
• Anyone wanting to prioritize curves, symmetry, and shape

📈 Results You Can Expect:

• Fuller, stronger glutes
• Rounded, defined shoulders
• Aesthetic upper-lower body balance
• Increased training confidence and execution

🧠 Created by Holly T. Baxter—IFBB Bikini Pro and dietitian—this program reflects the exact science and strategy she uses in her own Olympia prep phases.

Focus where it counts. Build the physique you want.
Download Part 1 now and step confidently into your glute and shoulder growth phase.