Glutes & Shoulders - Part 3

🍑 Prioritize Glute Gains. Sculpt Strong, Symmetrical Shoulders.

Glutes & Shoulders – Part 3 continues your aesthetic training journey with an even stronger emphasis on glute development compared to Part 2. This phase ramps up lower body training intensity to help you maximize glute growth, while continuing to refine your upper body—especially the shoulders—for balance and symmetry.

Prefer a slightly lighter focus on the lower body? This program gives you the flexibility to swap one glute-focused day with a workout of your choice, allowing for a more customized experience.

✅ What You Get:

• Glute-Dominant Training Structure
  Increased volume and intensity to drive size, shape, and lift.
• Shoulder-Focused Upper Body Work
  Designed to create capped delts and upper body balance.
• Flexible Training Design
  Substitute a glute day for a different muscle group if you want less lower-body emphasis.
• Seamless Progression from Part 2
  Push your physique further with strategic overload and volume increases.

🔥 Who It’s For:

• Women focused on glute growth and aesthetic proportion
• Returning athletes from Glutes & Shoulders Part 1 and 2
• Bikini competitors and physique-focused lifters

📈 Results You Can Expect:

• Accelerated glute development
• More defined shoulders and upper body balance
• The ability to tailor volume based on your goals
• Consistent strength and physique progress

🧠 Developed by Holly T. Baxter—IFBB Bikini Pro and founder of BiaFit™—this program is a continuation of her proven physique-building methodology, rooted in science and practical experience.

Dial in your glute training. Sculpt with precision. Train like a pro.
Download Part 3 now and take the next step in your glute and shoulder evolution.