Glutes & Shoulders - Part 4

🍑💪 Refine Your Technique. Build Aesthetics. Train with Intention.

Glutes & Shoulders – Part 4 is a 5-day-per-week advanced training program designed for lifters whose primary focus is building muscle in the shoulders and lower body, especially the glutes. This phase uses moderate-to-light training loads across moderate to high rep ranges (8–20 reps), helping you dial in your technique while pushing muscular endurance and volume-based hypertrophy.

Expect a broad range of exercises that challenge you through different planes of movement and loading strategies—perfect for refining execution and deepening your connection with each muscle group.

✅ What You Get:

• 5-Day Training Split Focused on Glutes & Shoulders
  Prioritizes growth in key muscle groups while keeping total-body balance.
• Moderate-to-High Rep Ranges (8–20)
  Designed to build fatigue tolerance and hypertrophy with lighter training loads.
• Technique & Execution Focus
  Enhance control, mind-muscle connection, and form over a wide variety of exercises.
• Ideal Progression for Advanced Lifters
  Continue from previous Glutes & Shoulders phases or jump in for focused aesthetic development.

🔥 Who It’s For:

• Advanced lifters seeking growth in glutes and delts
• Bikini athletes focused on physique refinement
• Trainees looking to improve form, volume tolerance, and mind-muscle connection

📈 Results You Can Expect:

• Increased shoulder roundness and glute fullness
• Enhanced control and execution across key lifts
• A well-rounded, aesthetic lower and upper body shape
• Improved endurance across higher rep training blocks

🧠 Created by Holly T. Baxter—IFBB Pro and evidence-based coach—this program reflects the next step in structured, intentional physique development.

Train smarter. Sculpt with purpose. Elevate your execution.
Download Part 4 and continue building your best glutes and shoulders yet.