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Does Training History Determine the Volume Necessary to Stimulate Muscle Growth?

Does Training History Determine the Volume Necessary to Stimulate Muscle Growth?

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A 2024 paper examined muscle growth adaptations to an individual’s accustomed training volume or an increased training volume. Did increasing the per-session volume lead to more muscle growth? Also, this paper was out of the lab of BiaBrain’s own Samuel Buckner!

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