Holly Baxter's 12 Week "Road to Worlds"

Elite Bikini Prep Training Program
🏆 Train Like a Champion. Build a Stage-Ready Physique.

Step into the shoes of a world-class competitor with Holly Baxter’s 12-Week Road to Worlds—the exact training program she followed to prepare for the WBFF Pro Fitness World Championships.

This advanced 4-day gym-based program is strategically structured to help you build serious muscle, with a strong focus on lower body development. Featuring 3 lower body sessions and 1 upper body session per week, the training targets glutes, quads, and hamstrings with precision, while maintaining upper body balance.

✅ What You’ll Get:

• 12 Weeks of Elite-Level Training
  Straight from Holly’s WBFF prep—now in your hands.
• 4-Day Weekly Split
  3 Lower Body Days + 1 Upper Body Day for focused hypertrophy and strength.
• Evidence-Based Rep Ranges
  Smart blend of strength and hypertrophy-focused programming.
• Recovery Built In
  Designed to space out lower body days for optimal performance and muscle recovery.

🔥 Who This Is For:

Advanced lifters and bikini athletes chasing elite-level physique goals

Women ready to commit to a focused, high-performance training block

Fans of Holly who want to train like a true pro on the Road to Worlds stage

📈 Results You Can Expect:

Sculpted glutes, quads, and hamstrings

Enhanced strength and muscular definition

Mental toughness and competitive mindset

Aesthetic symmetry with world-stage intensity

Designed by Holly T. Baxter, WBFF Pro, dietitian, and performance coach—this is not just a program, it’s a championship mindset in motion.

No shortcuts. No wasted reps. Just world-class results.
Join Holly on the Road to Worlds and redefine your limits.